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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jun 18, 2012
CURRENT
105.2 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
128.2
Lbs.
Jul 15, 2012
CURRENT BODY FAT
18
%
Jun 4, 2012
PROGRESS HISTORY
Lbs.
2012-06-04,2012-06-20,2012-07-09,2012-07-15
127.6,127.6,129.8,128.3
Jul 15, 2013
132 Lbs.
%
2012-06-04
18
Oct 28, 2013
10 %
Lbs.
2012-06-04,2012-06-20,2012-07-09,2012-07-15
104.6,104.6,106.4,105.2
Programs
My Workout Philosophy View My Full Workout Program
jonny666 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jonny666 has not added any program information.
My Supplement Program View My Full Supplement Program
jonny666 has not added any program information.
My Motivation Program View My Full Motivation Program
jonny666 has not added any program information.
Visitor Comments
GymGirl38
Johnny,
I am great and am hanging in on the workouts. My TAPOUT-XT dvd's finally arrived and I am on day 5. I am loving it!
Erin
Jul 15, 2012 4:47pm
GymGirl38
Thanks! I am fine and am digging the new workout dvds. Day two in the morning!
Jul 12, 2012 8:44pm
Ally_OohLala
no Johnny, but it was fun, next year I'm scheduling a professional shooting to accentuate my muscles with professional lighting :) I'm really impressed and tankful for all the votes I got tho. thanks for your help, I appreciate it a lot.
And how are you doing ?
Jul 2, 2012 10:59pm
ecp
Ahahaha I actually used apple sauce, but I'm sure I could substitute bananas in. I should probably get rid of the garlic then haha But if you want the recipe I can give it to you! They actually look pretty decent.
Jun 27, 2012 10:59am
jonny666 is now friends with fitjulie.