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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
153.1 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
172.1
Lbs.
Apr 24, 2012
CURRENT BODY FAT
11.1
%
Apr 24, 2012
PROGRESS HISTORY
Lbs.
2012-01-26,2012-02-23,2012-04-03,2012-04-08,2012-04-16,2012-04-18,2012-04-24
156,163,166,169,168.2,170.1,172.2
%
2012-02-12,2012-02-23,2012-04-03,2012-04-24
13,13,13.1,11.1
Apr 20, 2012
6 %
Lbs.
2012-01-26,2012-02-23,2012-04-03,2012-04-08,2012-04-16,2012-04-18,2012-04-24
135.7,141.8,144.3,146.9,146.2,147.8,153.1
Programs
My Workout Philosophy View My Full Workout Program
jonnjust1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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jonnjust1 is inspired by sportiebabe2011.
Reason: A Beautiful Women will Always Inspire A Man !!!!
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jonnjust1 is now friends with hammer92 and kentfrat1783.