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in:
jonmarcus
38%
bf
348 Lbs.
wt
6'2"
ht
BodySpace Member
jonmarcus
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Reputation:

Member Since: Nov 19, 2012

Last Visit: May 8, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Jon
age
23
gender
Male
location
Forest City, NC, US
gym
occupation
Student
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Overall Goal
///
Live Healthier
goal physique
Strongman

Progress & Goals

BEFORE
Oct 4, 2012
CURRENT
Mar 29, 2013
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215.8 Lbs.

LEAN BODY MASS

132.2 Lbs.

BODY FAT

CURRENT WEIGHT
348
Lbs.
Apr 5, 2013
Lbs.
Save
CURRENT BODY FAT
38
%
Apr 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-04,2012-11-22,2012-12-03,2012-12-04,2012-12-07,2012-12-17,2012-12-30,2013-01-03,2013-01-04,2013-01-11,2013-01-16,2013-01-19,2013-01-26,2013-02-01,2013-03-01,2013-03-29,2013-04-05
450,425,424,420,418,416,403,395,393,388,385,383,377,372,360,350,348
Jul 08, 2014
265 Lbs.
%
2012-10-04,2012-11-22,2012-12-30,2013-01-03,2013-01-11,2013-01-16,2013-01-26,2013-02-01,2013-03-01,2013-03-29,2013-04-05,2013-04-11
50,50,50,48,47,43.2,42,43,40,39,39,38
Jul 08, 2014
15 %
Lbs.
2012-10-04,2012-11-22,2012-12-03,2012-12-04,2012-12-07,2012-12-17,2012-12-30,2013-01-03,2013-01-04,2013-01-11,2013-01-16,2013-01-19,2013-01-26,2013-02-01,2013-03-01,2013-03-29,2013-04-05
225,212.5,212,210,209,208,201.5,205.4,204.4,205.6,218.7,217.5,218.7,212,216,213.5,215.8
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LATEST MEASUREMENTS

  • Waist
    54" no change in 34 days
    Apr 5, 2013
  • Arms
    17.2" a gain of 1" in 34 days
    Apr 5, 2013
  • Chest
    54.5" a gain of 1.5" in 34 days
    Apr 5, 2013
  • Thighs
    28.2" a loss of 0.8" in 34 days
    Apr 5, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jonmarcus has not added any program information.

My Nutrition Program View My Full Nutrition Program

jonmarcus has not added any program information.

My Supplement Program View My Full Supplement Program

jonmarcus has not added any program information.

My Motivation Program View My Full Motivation Program

jonmarcus has not added any program information.

What jonmarcus Is Up To

jonmarcus Ready for May 31st ALUMNI FOOTBALL!

May 10, 2013 |
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jonmarcus Wear deodorant stinky.

May 1, 2013 |
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jonmarcus Stressed to the max lol, exam time sucks, so blessed I have the gym to release in.

Apr 23, 2013 |
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jonmarcus is now friends with Manzeus.

Apr 23, 2013

jonmarcus added the video Six Months In 100 Lbs down Update.

Apr 11, 2013

jonmarcus updated his body fat from 39% to 38%, a loss of 1% in 6 days.

38%
Apr 11, 2013 |
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jonmarcus updated his body fat from 39% to 39%, no change in 7 days.

39%
Apr 5, 2013 |
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jonmarcus updated his weight from 350 Lbs. to 348 Lbs., a 2 Lb. loss in 7 days.

348 Lbs.
Apr 5, 2013 |
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jonmarcus measured his arms at 17.2 in., a gain of 1 in. in 35 days and measured 8 other body parts.

17.2 in.
Apr 5, 2013

jonmarcus 348

Apr 5, 2013 |
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jonmarcus updated his body fat from 40% to 39%, a loss of 1% in 28 days.

39%
Mar 29, 2013 |
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jonmarcus updated his weight from 360 Lbs. to 350 Lbs., a 10 Lb. loss in 28 days.

350 Lbs.
Mar 29, 2013 |
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jonmarcus added a new profile photo.

Mar 29, 2013

jonmarcus added a new photo to his progress photos.

Mar 29, 2013 |
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jonmarcus 100lbs down, feels amazing!

Mar 29, 2013 |
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About Me

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