bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 9 Photos
154 lbs 154 lbs
0 Comments 0 Comments

View jonkruger's:
Profile
BodyBlog
Photos (9)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact jonkruger:
Send Private Message
Report jonkruger Report jonkruger
Leave Comment for jonkruger Leave Comment


Membership Info
Member Since: Feb 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 874
Forum Posts: 237
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 12:54am
Last Forum Post: Sep 16, 2009 4:24pm
Last Photo Upload: Jun 26, 2008 5:06pm
Last Profile Update: Sep 15, 2009 7:09pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

jonkruger

Overall Goal:  Put on at least 15 pounds of muscle for swimming next season.(matched this goal in 3 months! 3 more months to go!)

Fit Status:  jonkruger has not entered a Fit Status.  Ask jonkruger for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jon
Sex:
Male
Age:
20
Location:
Seymour, Connecticut, United States
Occupation:
Student, Lifeguard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Current stack: Multivitamin ON 100% Whey Creatine Monohydrate Bud Light
Last Updated: May 27, 2008 2:39pm

What jonkruger Is Up To:
Sep 15, 2009
jonkruger changed Weight from 163 lbs. to 163 lbs., no change in the past 30 days
Aug 16, 2009
jonkruger changed Weight from 160 lbs. to 163 lbs., a 3 lb. gain in 89 days
May 19, 2009
jonkruger changed Weight from 158 lbs. to 160 lbs., a 2 lb. gain in 157 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 5, 2008 Jun 26, 2008
side 142 lbs side 154 lbs
small arms, determined to get them larger
Last Updated: Jun 26, 2008 5:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 15, 2009 7:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2009 7:09pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Put on at least 15 pounds of muscle for swimming next season.(matched this goal in 3 months! 3 more months to go!)
Goal (Long):
I've been doing a lot of swimming over the past year. After this season(end of February) I'm going to focus on getting more strength and putting on more muscle. I plan to spend less time on cardio workouts and more time with weights and strength training.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 2, 2008 11:13am

Members That Inspire jonkruger:
jonkruger does not have inspirational members yet.

BodyAnswers
jonkruger has answered 0 of 67 total questions.
View all 0 of jonkruger's BodyAnswers »

(No Answer)

View all 0 of jonkruger's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 2, 2008 11:13am

Videos of jonkruger
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 11:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 11:13am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk, 4.94 Lbs., Vanilla Creme
Started: Dec 01, 2007
Reason: I started taking this during swim season for extra calories and protein. Depending on how hard...
CytoSport Cytomax Natural, 4.5 Lbs., Cool Citrus
Started: Dec 01, 2007
Reason: I occasionally take this during long enduring workouts for the electrolytes and sugar. ...
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Mar 03, 2008
Reason: Post-workout recovery.
Last Updated: May 4, 2008 7:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 237 View All Posts
Posts Per Day: 0.36
Last Activity: Nov 28, 2009 12:54am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • yoga, skateboarding, fishing, guitar, music
Healthy Foods:
  • all fruits and vegetables, all nuts, granola and oats, sesame sticks, fish, pastas,
Workout Music:
  • Dream Theater, All That Remains, Suicide Silence, Despised Icon, Between the Buried and Me, The Red
Last Updated: Mar 9, 2008 9:16pm

Friends (0)
Last Updated: Mar 9, 2008 9:16pm

Visitor Comments (1)
[ Leave jonkruger a Comment ]
May 17, 2009 Sk8er4life [ View Profile ]
Apr 12, 2008 12:05pm
Hey, you my twin? lol.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Newsletter