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Overall Goal
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other
Been to depressed for to long. Time to snap out of it and push forward!
Progress & Goals
BEFORE
Nov 12, 2012
CURRENT
Nov 8, 2010
156.4 Lbs.
LEAN BODY MASS
27.6 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Dec 16, 2012
CURRENT BODY FAT
15
%
Sep 13, 2012
PROGRESS HISTORY
Lbs.
2009-05-13,2009-07-02,2009-09-11,2009-09-19,2009-09-25,2009-10-07,2009-10-21,2009-11-27,2009-12-07,2009-12-28,2010-03-23,2010-07-13,2010-08-29,2011-02-04,2011-02-16,2011-04-25,2011-05-27,2011-06-29,2011-07-25,2011-09-09,2012-09-13,2012-12-16
200,200,198,208,213,220,225,230,230,234,240,227,219,215,215,205,199,194,194,191,191,184
Dec 07, 2012
200 Lbs.
%
2009-07-02,2009-09-11,2009-09-19,2011-02-16,2012-09-13
13,13,18,15,15
Dec 07, 2012
15 %
Lbs.
2009-05-13,2009-07-02,2009-09-11,2009-09-19,2009-09-25,2009-10-07,2009-10-21,2009-11-27,2009-12-07,2009-12-28,2010-03-23,2010-07-13,2010-08-29,2011-02-04,2011-02-16,2011-04-25,2011-05-27,2011-06-29,2011-07-25,2011-09-09,2012-09-13,2012-12-16
174,174,172.3,170.6,174.7,180.4,184.5,188.6,188.6,191.9,196.8,186.1,179.6,176.3,182.8,174.2,169.1,164.9,164.9,162.4,162.4,156.4
Programs
My Workout Philosophy View My Full Workout Program
jonjon305 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jonjon305 has not added any program information.
My Supplement Program View My Full Supplement Program
jonjon305 has not added any program information.
My Motivation Program View My Full Motivation Program
jonjon305 has not added any program information.
jonjon305 updated his weight from 191 Lbs. to 184 Lbs., a 7 Lb. loss in 94 days.
Dec 16, 2012 | Like
Visitor Comments
BiggMan77
Sup bruh im down to help you hit ya goals.. I got some major goals myself.. What is ya goal?
Jan 31, 2012 11:07pm
t.rodriguez84
I do it randomly I train Everybody part at one time each day well of course once a week.. usually im starting to just go off my body,, you gotta leanr your body kno what feels right ya kno
Jan 7, 2010 12:20pm
t.rodriguez84
trainin is goin good ive been training smarter so im seein gains finally since a long time lol
Jan 5, 2010 2:24pm
Hitstik09
i looked like you a couple years ago before i started, hopefully you'll follow the same path i have
Oct 8, 2009 11:34pm
jonjon305 is now friends with BIG KONCRETE.