Bodybuilding.com Information Motivation Supplementation
in:
jonjon305
15%
bf
184 Lbs.
wt
5'11"
ht
BodySpace Member
jonjon305
You are viewing your public profile.

Reputation:

Member Since: May 13, 2009

Last Visit: Dec 16, 2012

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Jonjon
age
gender
Male
location
Atlanta, GA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
other
Been to depressed for to long. Time to snap out of it and push forward!

Progress & Goals

BEFORE
Nov 12, 2012
CURRENT
Nov 8, 2010

156.4 Lbs.

LEAN BODY MASS

27.6 Lbs.

BODY FAT

CURRENT WEIGHT
184
Lbs.
Dec 16, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Sep 13, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-05-13,2009-07-02,2009-09-11,2009-09-19,2009-09-25,2009-10-07,2009-10-21,2009-11-27,2009-12-07,2009-12-28,2010-03-23,2010-07-13,2010-08-29,2011-02-04,2011-02-16,2011-04-25,2011-05-27,2011-06-29,2011-07-25,2011-09-09,2012-09-13,2012-12-16
200,200,198,208,213,220,225,230,230,234,240,227,219,215,215,205,199,194,194,191,191,184
Dec 07, 2012
200 Lbs.
%
2009-07-02,2009-09-11,2009-09-19,2011-02-16,2012-09-13
13,13,18,15,15
Dec 07, 2012
15 %
Lbs.
2009-05-13,2009-07-02,2009-09-11,2009-09-19,2009-09-25,2009-10-07,2009-10-21,2009-11-27,2009-12-07,2009-12-28,2010-03-23,2010-07-13,2010-08-29,2011-02-04,2011-02-16,2011-04-25,2011-05-27,2011-06-29,2011-07-25,2011-09-09,2012-09-13,2012-12-16
174,174,172.3,170.6,174.7,180.4,184.5,188.6,188.6,191.9,196.8,186.1,179.6,176.3,182.8,174.2,169.1,164.9,164.9,162.4,162.4,156.4

LATEST MEASUREMENTS

  • Waist
    34" no change in 46 days
    Sep 9, 2011
  • Arms
    13" a loss of 0.3" in 46 days
    Sep 9, 2011
  • Chest
    39" no change in 46 days
    Sep 9, 2011
  • Neck
    16" no change in 137 days
    Sep 9, 2011
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jonjon305 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jonjon305 has not added any program information.

My Supplement Program View My Full Supplement Program

jonjon305 has not added any program information.

My Motivation Program View My Full Motivation Program

jonjon305 has not added any program information.

What jonjon305 Is Up To

jonjon305 is now friends with BIG KONCRETE.

Feb 17, 2013

jonjon305 updated his weight from 191 Lbs. to 184 Lbs., a 7 Lb. loss in 94 days.

Dec 16, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jonjon305 added a new photo to his progress photos.

Nov 12, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jonjon305 got this! and so it begins again

Sep 13, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jonjon305 added a new profile photo.

Sep 13, 2012

jonjon305 is now friends with bigthreat.

Jun 6, 2012

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

BiggMan77
BiggMan77 Sup bruh im down to help you hit ya goals.. I got some major goals myself.. What is ya goal? Jan 31, 2012 11:07pm
bigken7718
bigken7718 chillin man. just chillin and workin out Sep 10, 2011 12:59am
bigken7718
bigken7718 chillin man. just chillin and workin out Sep 10, 2011 12:58am
bigken7718
bigken7718 not to bad man. how bout u Aug 31, 2011 10:19pm
bigken7718
bigken7718 how's ya training goin man Feb 2, 2011 12:40am
t.rodriguez84
t.rodriguez84 I do it randomly I train Everybody part at one time each day well of course once a week.. usually im starting to just go off my body,, you gotta leanr your body kno what feels right ya kno Jan 7, 2010 12:20pm
t.rodriguez84
t.rodriguez84 trainin is goin good ive been training smarter so im seein gains finally since a long time lol Jan 5, 2010 2:24pm
Hitstik09
Hitstik09 i looked like you a couple years ago before i started, hopefully you'll follow the same path i have Oct 8, 2009 11:34pm
B-Racer
B-Racer Thx for stopping by my page. All the best on your goals! Oct 5, 2009 3:28am
edward93
edward93 THANKS MAN I APPRECIATE IT HOW HAVE THINGS BEEN GOING WITH YOU? Sep 25, 2009 12:16pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com