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jonhjortur male (CopenhagenDK | Writer)
my goal: Compete

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height: 5'11"
|
weight: 195.8 Lbs.
|
body fat:  
|
gym: FitnessDK

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Member Since: Jan 17, 2010

Last Visit: N/A

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Fit Status /// View History

I'm fat and out of shape

 May 25, 2012 9:49pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 1994
HOW I STARTED:

My friend dragged me with him to athletics. Later that became my profession.

WHY I LOVE IT:

I love the power. Both physical and mental.

jonhjortur's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-01-17, 2010-01-18, 2010-12-09
202.4, 202.4, 195.8
TIME UNTIL GOAL: No Goal
Start: 202.4 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 195.8 Lbs. Dec 09, 2010
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Total Weight
196Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 202Lbs. to 195Lbs.
7Lbs. loss in the last 325 days
Dec 9, 2010
Total Weight
196Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 202Lbs. to 195Lbs.
7Lbs. loss in the last 325 days
Dec 9, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 202Lbs. to 195Lbs.
7Lbs. loss in the last 325 days
Dec 9, 2010
 
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jonhjortur's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

I look at the mirror and the progress in my training-diary and

What jonhjortur is up to

About jonhjortur

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Information. Motivation. Supplementation.

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