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jongott
"i want to drop 3% bf and gain 15 lbs by the end of summer"

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Progress Pictures


Oldest Newest
Dec 13, 2007 Apr 22, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 1.0 lb (0.5 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 14, 2009 206.0 lb (93.6 kg) 6.0 lb (2.7 kg) 3.0 %
Feb 5, 2009 200.0 lb (90.9 kg) -5.0 lb (-2.3 kg) -2.4 %
Apr 8, 2008 205.0 lb (93.2 kg) 7.0 lb (3.2 kg) 3.5 %
Mar 10, 2008 198.0 lb (90.0 kg) -7.0 lb (-3.2 kg) -3.4 %
Mar 8, 2008 205.0 lb (93.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 1.0 %
Current: 9.0 % Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 14, 2009 9.0 % 2.0 % 28.6 %
Feb 5, 2009 7.0 % -1.0 % -12.5 %
Mar 8, 2008 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 14, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Mar 8, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.5" (8.9 cm)
Current: 16.5" (41.9 cm) Percent Change: 26.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 14, 2009 16.5" (41.9 cm) 3.5" (8.9 cm) 26.9 %
Mar 8, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 2.5" (6.4 cm)
Current: 39.5" (100.3 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 14, 2009 39.5" (100.3 cm) 2.5" (6.4 cm) 6.8 %
Mar 8, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 14, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Mar 8, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 14, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Mar 8, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 14, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Mar 8, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.5" (6.4 cm)
Current: 13.5" (34.3 cm) Percent Change: 22.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 14, 2009 13.5" (34.3 cm) 2.5" (6.4 cm) 22.7 %
Mar 8, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 2.3" (5.7 cm)
Current: 52.3" (132.7 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 14, 2009 52.3" (132.7 cm) 2.3" (5.7 cm) 4.5 %
Mar 8, 2008 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 14, 2009 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Mar 8, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 14, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 25.0 lb (11.4 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 14, 2009 325.0 lb (147.7 kg) 25.0 lb (11.4 kg) 8.3 %
Mar 8, 2008 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 378.0 lb (171.8 kg) Change: 57.0 lb (25.9 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 5, 2009 435.0 lb (197.7 kg) 57.0 lb (25.9 kg) 15.1 %
Mar 8, 2008 378.0 lb (171.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 8, 2008 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 26.0 lb (11.8 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 14, 2009 187.0 lb (85.0 kg) 26.0 lb (11.8 kg) 16.1 %
Mar 8, 2008 161.0 lb (73.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 8, 2008 260.0 lb (118.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 35.0 lb (15.9 kg)
Current: 229.0 lb (104.1 kg) Percent Change: 18.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 14, 2009 229.0 lb (104.1 kg) 35.0 lb (15.9 kg) 18.0 %
Mar 8, 2008 194.0 lb (88.2 kg)


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