jongott 
"i want to drop 3% bf and gain 15 lbs by the end of summer"
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To:
vanillabn
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From:
jongott
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May 18, 2008 5:07pm
yea it must b a goal only cool people have :)
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To:
In_Flight
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From:
jongott
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May 7, 2008 9:25pm
Well I guess I can be narcissistic and agree with u lol jk and thank you for filling my page up with pics of u it makes it look better :)
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To:
In_Flight
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From:
jongott
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May 6, 2008 7:18pm
yea urs looks way better lol
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To:
RK1228
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From:
jongott
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May 6, 2008 6:21pm
thanks man means alot ur guns r looking big man god job
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To:
In_Flight
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From:
jongott
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May 6, 2008 9:26am
lol ill get on that right away
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To:
In_Flight
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From:
jongott
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May 5, 2008 10:52pm
looking god in ur new pic
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To:
In_Flight
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From:
jongott
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Apr 25, 2008 12:57pm
but ur chest is so much better then mine lol
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To:
In_Flight
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From:
jongott
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Apr 24, 2008 11:26pm
u stealing my look now lol ur pic kinda looks like mine
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To:
StephanieShine
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From:
jongott
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Apr 23, 2008 8:30pm
wow, HELLO back lol so hows everything goin
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To:
GluteGirl
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From:
jongott
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Apr 13, 2008 10:07pm
yea np nichol and thank u too
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To:
GluteGirl
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From:
jongott
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Apr 12, 2008 1:19pm
Im just gonna throw out a WOW and a DAMMN (capitalization is for extra emphasis) lol hows it goin?
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To:
In_Flight
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From:
jongott
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Apr 4, 2008 9:05pm
lol ic its going good tryin some new stuff how about u?
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To:
Italian_Bella82
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From:
jongott
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Mar 27, 2008 9:57pm
yea np ur looking good urself
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To:
goldgirl
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From:
jongott
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Mar 9, 2008 11:38pm
lookin good thank for addin me
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To:
Firestreak
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From:
jongott
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Mar 9, 2008 6:48pm
thanks man. just keep working hard you will get there
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To:
Firestreak
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From:
jongott
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Mar 9, 2008 11:36am
I like to use DB as much as possible because u can get a full range of motion which helped me gain mass also NO-Xplode really helped good luck man
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