Member Since: Mar 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,883
Forum Posts: 13 BodyBlog Entries: 1 Comments to Others: 16 Forum Rep (? ) :
Last Visit: Oct 25, 2009 7:36pmLast Forum Post: Never Last Photo Upload : May 7, 2008 10:51pmLast Profile Update: Aug 26, 2008 1:51pmLast Blog Post : Feb 5, 2009 1:50am
jongott
Overall Goal: i want to drop 3% bf and gain 15 lbs by the end of summer
Fit Status:
jongott has not entered a Fit Status.
Ask jongott for an update.
Real Name:
Sex: Male
Age: 20
Location: Wisconsin, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: I wanted to get bigger
Why I Love It: Makes me feel good and helps relieve stress
How I Stay Motivated: Think about what the results will be
BB Accomplishments: gained 30lbs of muscle so far
Forum Signature:
Mar 14, 2009
jongott updated Body Stats - Arms: 16.5 ins. , Calves: 16.3 ins. , Chest: 43 ins. , Forearms: 13.5 ins. , Hips: 39.5 ins. , Neck: 19 ins. , Shoulders: 52.3 ins. , Thighs: 26 ins. , Waist: 32 ins. - 11:45 pm - Comment
jongott changed Body Fat from 7% to 9% , a gain of 2 percentage points in 36 days - 11:45 pm - Comment
jongott changed Weight from 200 lbs. to 206 lbs. , a 6 lb. gain in 36 days - 11:45 pm - Comment
jongott updated Motivation Level to 8/10 - 11:26 pm - Comment
Feb 5, 2009
jongott changed Body Fat from 8% to 7% , a loss of 1 percentage point in 334 days - 2:08 am - Comment
jongott changed Weight from 205 lbs. to 200 lbs. , a 5 lb. loss in 303 days - 2:08 am - Comment
Dec 13, 2007
Apr 22, 2008
after my first time bulking
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to drop 3% bf and gain 15 lbs by the end of summer
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 5, 2009 1:50am
I havn't used bodyspace in months and stoped takin progress pics but since i stoped using it i went from 200lbs to a solid 220 benching somwhere around 340 for a max which was by far my all time high considering a year ago i was 170 lbs and benching 140 lol anyways two months a go i got sick...
Started: Dec 07, 2007
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Product Not Found
Started: Dec 07, 2007
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This Member has not Reviewed any Supplements
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Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 25, 2009 7:22pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Paintball
snowboarding
soccer
Healthy Foods:
Workout Music:
killswitch engage
As I Lay Dying
All That Remains
[ Leave jongott a Comment
NickCCS [ View Profile ] Jan 2, 2009 8:52am
First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder.
Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking
Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.
sugerandspice [ View Profile ] May 21, 2008 9:59pm
Good luck with your goals!
In_Flight [ View Profile ] May 8, 2008 4:49am
lol my pleasure
In_Flight [ View Profile ] May 7, 2008 4:41am
haha i donno!! nice obliques!!!
RK1228 [ View Profile ] May 6, 2008 5:38am
Great photos man, nice work. Your shoulders and arms are looking awesome and vascular. Keep up the good work! -Ray
In_Flight [ View Profile ] May 6, 2008 5:35am
thank you....wheres ur lol we r suppose to share pic poses u know
VisualizationME [ View Profile ] Apr 29, 2008 10:18pm
Thanks for the add and great arms!!
In_Flight [ View Profile ] Apr 28, 2008 12:15pm
hahahaha
In_Flight [ View Profile ] Apr 25, 2008 5:04am
HAHHA well hopefully i dont look like a man..but hey you got me beat with them arms :)
dpaul4553 [ View Profile ] Apr 22, 2008 10:31pm
Looks like you are making some great progress - keep up the good work!
SpartanPrincess [ View Profile ] Apr 17, 2008 1:40pm
lol...that's what I am here for..:)
baddfaerie [ View Profile ] Apr 16, 2008 8:44pm
your representing WI very nicely =)
darcidawn [ View Profile ] Apr 16, 2008 10:21am
thanks for the add, your progress is coming along nicely! best of luck with your training
GluteGirl [ View Profile ] Apr 13, 2008 6:00pm
haha thanks jongott :) your progress pics are looking good..keep it up!
Sambakitten [ View Profile ] Apr 11, 2008 9:05pm
Thank you so much for the add!
SpartanPrincess [ View Profile ] Apr 10, 2008 9:05pm
lol...well i am afriad you have been mistakin..lol
SpartanPrincess [ View Profile ] Apr 10, 2008 9:00pm
that's good...body needs rest every now and then :)
SpartanPrincess [ View Profile ] Apr 10, 2008 8:32pm
wow...need to find time to eat...starving yourself...no good :) I hope you are finding time to sleep
SpartanPrincess [ View Profile ] Apr 10, 2008 7:56pm
did you find time to rest up? You are doing a great job, great progress!
lis662 [ View Profile ] Apr 9, 2008 8:37pm
haha...eatin some dinna
