Member Since: Mar 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 15
Overall: 1,369
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 24 Forum Rep (? ) :
Last Visit: Sep 6, 2008 7:47pmLast Forum Post: Never Last Photo Upload : May 7, 2008 10:51pmLast Profile Update: Aug 26, 2008 1:51pmLast Blog Post : Yesterday, 9:18pm
Real Name:
Sex: Male
Age: 19
Location: Wisconsin, United States
Occupation:
Personal Website:
Gym: Fitness conection
Gym Location:
When I Started: Sep, 2007
How I Started: I wanted to get bigger
Why I Love It: Makes me feel good and helps relieve stress
How I Stay Motivated: Think about what the results will be
BB Accomplishments: gained 30lbs of muscle so far
Forum Signature:
Dec 13, 2007 Apr 22, 2008
after my first time bulking
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): i want to drop 3% bf and gain 15 lbs by the end of summer
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
Started: Dec 07, 2007
Reason:
Started: Dec 07, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 6, 2008 11:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Paintball
snowboarding
soccer
Healthy Foods:
Workout Music:
killswitch engage
As I Lay Dying
All That Remains
[ Leave jongott a Comment
sugerandspice [ View Profile ] May 21, 2008 9:59pm
Good luck with your goals!
In_Flight [ View Profile ] May 8, 2008 4:49am
lol my pleasure
In_Flight [ View Profile ] May 7, 2008 4:41am
haha i donno!! nice obliques!!!
RK1228 [ View Profile ] May 6, 2008 5:38am
Great photos man, nice work. Your shoulders and arms are looking awesome and vascular. Keep up the good work! -Ray
In_Flight [ View Profile ] May 6, 2008 5:35am
thank you....wheres ur lol we r suppose to share pic poses u know
VisualizationME [ View Profile ] Apr 29, 2008 10:18pm
Thanks for the add and great arms!!
In_Flight [ View Profile ] Apr 28, 2008 12:15pm
hahahaha
In_Flight [ View Profile ] Apr 25, 2008 5:04am
HAHHA well hopefully i dont look like a man..but hey you got me beat with them arms :)
dpaul4553 [ View Profile ] Apr 22, 2008 10:31pm
Looks like you are making some great progress - keep up the good work!
SpartanPrincess [ View Profile ] Apr 17, 2008 1:40pm
lol...that's what I am here for..:)
baddfaerie [ View Profile ] Apr 16, 2008 8:44pm
your representing WI very nicely =)
darcidawn [ View Profile ] Apr 16, 2008 10:21am
thanks for the add, your progress is coming along nicely! best of luck with your training
GluteGirl [ View Profile ] Apr 13, 2008 6:00pm
haha thanks jongott :) your progress pics are looking good..keep it up!
Sambakitten [ View Profile ] Apr 11, 2008 9:05pm
Thank you so much for the add!
SpartanPrincess [ View Profile ] Apr 10, 2008 9:05pm
lol...well i am afriad you have been mistakin..lol
SpartanPrincess [ View Profile ] Apr 10, 2008 9:00pm
that's good...body needs rest every now and then :)
SpartanPrincess [ View Profile ] Apr 10, 2008 8:32pm
wow...need to find time to eat...starving yourself...no good :) I hope you are finding time to sleep
SpartanPrincess [ View Profile ] Apr 10, 2008 7:56pm
did you find time to rest up? You are doing a great job, great progress!
lis662 [ View Profile ] Apr 9, 2008 8:37pm
haha...eatin some dinna
In_Flight [ View Profile ] Apr 5, 2008 5:37am
goodjob!
everytings good here.. training alot harder...its great!
