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Membership Info
Member Since: Mar 8, 2008
BodyBlog Started: Feb 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 1,883
Forum Posts: 13
BodyBlog Entries: 1
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Oct 25, 2009 7:36pm
Last Forum Post: Never
Last Photo Upload: May 7, 2008 10:51pm
Last Profile Update: Aug 26, 2008 1:51pm
Last Blog Post: Feb 5, 2009 1:50am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 139
Stalking (?) : 26
Inspiring (?) : 0

jongott

Overall Goal:  i want to drop 3% bf and gain 15 lbs by the end of summer

Fit Status:  jongott has not entered a Fit Status.  Ask jongott for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
Wisconsin, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I wanted to get bigger
Why I Love It:
Makes me feel good and helps relieve stress
How I Stay Motivated:
Think about what the results will be
BB Accomplishments:
gained 30lbs of muscle so far
Forum Signature:
Last Updated: Mar 8, 2008 11:56pm

What jongott Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 13, 2007 Apr 22, 2008
after my first time bulking
Last Updated: Apr 22, 2008 10:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 11, 2008 12:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 8, 2008 10:14pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to drop 3% bf and gain 15 lbs by the end of summer
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: May 11, 2008 6:21pm

Members That Inspire jongott:
jongott does not have inspirational members yet.

BodyAnswers
jongott has answered 30 of 67 total questions.
View all 30 of jongott's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Mar 9, 2008 4:55pm

What is the best age to start lifting weights?
13
- Updated Mar 9, 2008 4:55pm

What mistakes did you make when you first started working out?
tried to use to much wheight
- Updated Mar 9, 2008 4:55pm

View all 30 of jongott's BodyAnswers »

Contest History:
No Contests
Last Updated: May 11, 2008 6:21pm

Videos of jongott
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 6:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 6:21pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 5, 2009 1:50am

I havn't used bodyspace in months and stoped takin progress pics but since i stoped using it i went from 200lbs to a solid 220 benching somwhere around 340 for a max which was by far my all time high considering a year ago i was 170 lbs and benching 140 lol anyways two months a go i got sick...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Dec 07, 2007
Reason: 
Product Not Found

Started: Dec 07, 2007
Reason: 
Last Updated: Mar 9, 2008 12:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 25, 2009 7:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Paintball
  • snowboarding
  • soccer
Healthy Foods:
  • Lettuce
  • broccoli
  • venison
Workout Music:
  • killswitch engage
  • As I Lay Dying
  • All That Remains
Last Updated: Mar 9, 2008 6:08pm

Friends (165)









Last Updated: Aug 26, 2008 1:51pm

Visitor Comments (32)
[ Leave jongott a Comment ]
On the track! NickCCS [ View Profile ]
Jan 2, 2009 8:52am
First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder. Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.
Ready for summer? sugerandspice [ View Profile ]
May 21, 2008 9:59pm
Good luck with your goals!
In_Flight [ View Profile ]
May 8, 2008 4:49am
lol my pleasure
In_Flight [ View Profile ]
May 7, 2008 4:41am
haha i donno!! nice obliques!!!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 6, 2008 5:38am
Great photos man, nice work. Your shoulders and arms are looking awesome and vascular. Keep up the good work! -Ray
In_Flight [ View Profile ]
May 6, 2008 5:35am
thank you....wheres ur lol we r suppose to share pic poses u know
Transformation VisualizationME [ View Profile ]
Apr 29, 2008 10:18pm
Thanks for the add and great arms!!
In_Flight [ View Profile ]
Apr 28, 2008 12:15pm
hahahaha
In_Flight [ View Profile ]
Apr 25, 2008 5:04am
HAHHA well hopefully i dont look like a man..but hey you got me beat with them arms :)
Triceps and Chest dpaul4553 [ View Profile ]
Apr 22, 2008 10:31pm
Looks like you are making some great progress - keep up the good work!
Upload your profile picture! SpartanPrincess [ View Profile ]
Apr 17, 2008 1:40pm
lol...that's what I am here for..:)
baddfaerie [ View Profile ]
Apr 16, 2008 8:44pm
your representing WI very nicely =)
darcidawn [ View Profile ]
Apr 16, 2008 10:21am
thanks for the add, your progress is coming along nicely! best of luck with your training
GluteGirl [ View Profile ]
Apr 13, 2008 6:00pm
haha thanks jongott :) your progress pics are looking good..keep it up!
Sambakitten [ View Profile ]
Apr 11, 2008 9:05pm
Thank you so much for the add!
Upload your profile picture! SpartanPrincess [ View Profile ]
Apr 10, 2008 9:05pm
lol...well i am afriad you have been mistakin..lol
Upload your profile picture! SpartanPrincess [ View Profile ]
Apr 10, 2008 9:00pm
that's good...body needs rest every now and then :)
Upload your profile picture! SpartanPrincess [ View Profile ]
Apr 10, 2008 8:32pm
wow...need to find time to eat...starving yourself...no good :) I hope you are finding time to sleep
Upload your profile picture! SpartanPrincess [ View Profile ]
Apr 10, 2008 7:56pm
did you find time to rest up? You are doing a great job, great progress!
lis662 [ View Profile ]
Apr 9, 2008 8:37pm
haha...eatin some dinna
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