Member Since: Sep 22, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 21
Overall: 6,054
Forum Posts: 522 BodyBlog Entries: 0Comments to Others: 110
Last Visit: Yesterday, 12:49pmLast Forum Post : Oct 6, 2008 6:56pmLast Photo Upload: Never Last Profile Update: Oct 5, 2008 6:11pmLast Blog Post : Mar 20, 2007 4:15pm
Real Name:
Sex: Male
Age: 27
Location:
Occupation: student
Personal Website:
Gym:
Gym Location:
When I Started: Aug, 2006
How I Started: started lifting to improve in basketball. Now that I am out of college and playing less bball, I recently got back into lifting.
Why I Love It: I Love seeing my body change and I love trying to stay as healthy as possible.
How I Stay Motivated: Looking at pictures of myself and then at dudes who are seriously ripped...always wanting to improve
BB Accomplishments: Going from 165lbs at 9% body fat to 185lbs while staying at 9% body fat in 13 months.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): bigger, stronger, faster....everyday
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Mar 20, 2007 4:15pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 20, 2007
Reason: multi and joint support
Started: Sep 22, 2007
Reason: recovery, energy
Started: Oct 25, 2007
Reason: thanks to the bb.com sale im finally trying this creatine
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 522 View All Posts
Posts Per Day: 0.69
Last Activity: Yesterday, 12:49pm
Recent Threads:
Mon- bi/tri/calves
Hobbies:
watching and playing bball, golf
Magazines:
reps!, slam, si, golf digest
Healthy Foods:
grilled chicken
tuna
oatmeal
Cheat Foods:
Workout Music:
Supplements:
[ Leave jonflesh a Comment
TheTotalPackage [ View Profile ] Jan 20, 2008 5:40am
How are controlled labs products treating you bro??? I took the purple wrath and really liked it. Train hardcore!!
TheUnlikelyToad [ View Profile ] Jan 2, 2008 5:52am
What you order is what you'll get, no worries.
ChickenTuna [ View Profile ] Dec 31, 2007 10:47am
thanks for telling me that jon, I didn't know... which issue is it?
Happy New Year!
LuckeyStoke [ View Profile ] Dec 10, 2007 6:10am
yes they were nice.... especially Jeter...they come by my Hooters durring spring training every year :)
meyer23 [ View Profile ] Dec 2, 2007 10:42am
ok thanks
meyer23 [ View Profile ] Dec 2, 2007 6:43am
would you suggest any of them that could enhance a workout or make me more focused....would purple wrath be something that would help or not?
meyer23 [ View Profile ] Dec 2, 2007 6:23am
hello...i was wondering whether or not you would suggest controlled labs products vs. other products.because i was thinking of getting some but i wanted to research it a little
TheUnlikelyToad [ View Profile ] Nov 17, 2007 1:44pm
No, we are sold out of extra stock. Etailers always get first dibs. I don't currently know when or if we'll have cases of 1.0 available again.
TheUnlikelyToad [ View Profile ] Nov 17, 2007 12:46pm
It there something I can help you with? I saw you recently tried to PM me with no success.
LuckeyStoke [ View Profile ] Oct 31, 2007 8:37am
yeah they are really paying off :)
Ape escape [ View Profile ] Oct 27, 2007 12:49pm
yo nice increase in bodyweight and bench max!
Patrick227 [ View Profile ] Sep 3, 2007 5:19pm
Hey Jon!
How is the possessor of the most inspirational abs on the site doin'?
Just posted this pic and three others this am! Whacha think?
http://forum.bodybuild ing.com/photo/showphoto.php?ph oto=926557&ppu ser=338679
littlerods10l [ View Profile ] Aug 19, 2007 11:10am
awesome chest and ab definition.
Lady McMike [ View Profile ] Aug 16, 2007 5:46am
Thanks..
Katelyn C [ View Profile ] Aug 9, 2007 10:42pm
Thanks for the comment!
littlechick [ View Profile ] Aug 8, 2007 11:15am
thanks you
KatNap [ View Profile ] Aug 2, 2007 10:35am
Hi Jon - Looking ripped keep up the good work
>^..^<
Tuna Luver [ View Profile ] Jul 30, 2007 11:38am
Thanks JF! How is training coming along for you? :o)
Mr. Aries [ View Profile ] Jul 28, 2007 1:28pm
hitting them twice a week might be too much.. However, right now I'm able to hit them twice every 9 days, which is still very good and very productive.. It also keeps me lean and tight.
afrescue [ View Profile ] Jul 23, 2007 6:20pm
thanks man u 2, I do my ab workout and martial arts then I do my lifting at night. For the most part it is 3 days on 1 day off. When I don't feel like I push myself I sometimes do 2 weeks on.
