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jonelite37
"gain 15 pounds of lean muscle in two months"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  May 23, 2009 Dec 23, 2009 Jul 23, 2009 Goal Has Expired  
  160.0 lb (72.7 kg) 160.0 lb (72.7 kg) 175.0 lb (79.5 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
May 23, 2009 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 9, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 11.0 lb (5.0 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 5.4 %

  Start Current Goal Remaining  
  May 23, 2009 Dec 23, 2009 Jul 23, 2009 Goal Has Expired  
  209.0 lb (95.0 kg) 214.0 lb (97.3 kg) 242.0 lb (110.0 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Bench Change % Change
May 25, 2009 214.0 lb (97.3 kg) 5.0 lb (2.3 kg) 2.4 %
May 23, 2009 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2009 209.0 lb (95.0 kg) 6.0 lb (2.7 kg) 3.0 %
May 9, 2009 203.0 lb (92.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 5.0 lb (2.3 kg)
Current: 68.0 lb (30.9 kg) Percent Change: 7.9 %

  Start Current Goal Remaining  
  May 23, 2009 Dec 23, 2009 Jul 23, 2009 Goal Has Expired  
  68.0 lb (30.9 kg) 68.0 lb (30.9 kg) 91.0 lb (41.4 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 23, 2009 68.0 lb (30.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2009 68.0 lb (30.9 kg) 5.0 lb (2.3 kg) 7.9 %
May 9, 2009 63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 0.0 lb (0.0 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 23, 2009 Dec 23, 2009 Jul 23, 2009 Goal Has Expired  
  136.0 lb (61.8 kg) 136.0 lb (61.8 kg) 145.0 lb (65.9 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 23, 2009 136.0 lb (61.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2009 136.0 lb (61.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 10.0 lb (4.5 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 25, 2009 141.0 lb (64.1 kg) 11.0 lb (5.0 kg) 8.5 %
May 22, 2009 130.0 lb (59.1 kg) -1.0 lb (-0.5 kg) -0.8 %
May 9, 2009 131.0 lb (59.5 kg)


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