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jonebone
12%
bf
182 Lbs.
wt
5'11"
ht
BodySpace Member
jonebone

Reputation:

Member Since: Apr 12, 2007

Last Visit: Apr 3, 2014

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INSPIRED BY

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  • REAL NAME--
  • AGE
    30
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

JONEBONE HAS NOT SET
AN OVERALL GOAL.

Current Body Composition

Current Weight

182Lbs.

Current Body Fat

12%
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Lean Body Mass

160.2Lbs.

Body Fat

21.8Lbs.
Weight & Body Fat Goals
No Goal Set

jonebone has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Switching to a Cut, Critique my Upper / Lower Split

Mon Jun 03 11:00:25 MDT 2013
Forum: Workout Programs
Replies: 4 | Views: 232

Does BMR factor in bodytype? (Ecto vs. Endo)

Tue Apr 02 06:54:54 MDT 2013
Forum: Nutrition
Replies: 44 | Views: 920

Advanced Lifter with MACROs Question on Bulk

Wed Mar 06 09:43:09 MST 2013
Forum: Nutrition
Replies: 7 | Views: 392
Latest Blog Entries

jonebone has not created any blog entries.

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