• REAL NAME--
  • AGE
    30
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

JONEBONE HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

182Lbs.

Current Body Fat

12%
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Lean Body Mass

160.2Lbs.

Body Fat

21.8Lbs.
Weight & Body Fat Goals
No Goal Set

jonebone has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

12 weeks, 194 to 174, Ready to Bulk or Keep Cutting?

Fri May 02 07:22:06 MDT 2014
Forum: Post Your Pictures
Replies: 9 | Views: 1,086

Switching to a Cut, Critique my Upper / Lower Split

Mon Jun 03 11:00:25 MDT 2013
Forum: Workout Programs
Replies: 4 | Views: 376

Does BMR factor in bodytype? (Ecto vs. Endo)

Tue Apr 02 06:54:54 MDT 2013
Forum: Nutrition
Replies: 44 | Views: 1,070
Latest Blog Entries

jonebone has not created any blog entries.

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