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Membership Info
Member Since: Feb 29, 2008
BodyBlog Started: Mar 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 21
  • Overall: 2,666
Forum Posts: 359
BodyBlog Entries: 20
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 2:30pm
Last Forum Post: Nov 28, 2009 12:08am
Last Photo Upload: Never
Last Profile Update: Aug 25, 2009 12:54am
Last Blog Post: Aug 23, 2008 1:43am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 39
Stalking (?) : 4
Inspiring (?) : 0

jondog50

Overall Goal:  jondog50 has not set an Overall Goal 

Fit Status:  jondog50 has not entered a Fit Status.  Ask jondog50 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
John M.
Sex:
Male
Age:
16
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I used to be have and eating disorder and I would workout to burn calories and therefore become skinnier.
Why I Love It:
I love pushing myself every day, seeing results, and getting stronger.(my profile picture and first two progress pics are of me at 14yrs old, the rest are fifteen)
How I Stay Motivated:
I read plenty of magazines, go to bodybuilding.com, and watch youtube videos
BB Accomplishments:
Forum Signature:
Confucious say man who stick penis in penut butter feel nutty ***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him ***** avi is 2 1/2 years old, not changing it, u mad?
Last Updated: Aug 23, 2009 10:37pm

What jondog50 Is Up To:
Aug 3, 2009
jondog50 changed Weight from 168 lbs. to 174 lbs., a 6 lb. gain in 120 days
Jul 3, 2009
jondog50 uploaded a new Progress Picture
Apr 5, 2009
jondog50 changed Body Fat to 14%
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 18, 2008 Jul 3, 2009
Front Double Biceps 14yrs Side Triceps
Dats Me.14yrs
Side Triceps post tri workout, bulking here, gaining mass but losing definition
Last Updated: Jul 3, 2009 2:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 3, 2009 7:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 10, 2008 7:21pm

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 5, 2008 8:59pm

Members That Inspire jondog50:
jondog50 does not have inspirational members yet.

BodyAnswers
jondog50 has answered 1 of 67 total questions.
View all 1 of jondog50's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Most certainly the dumbell toss.

Take a heavy dumbell with your right arm using a pronated overhand grip, next, toss it. Repeat for 10- 12 reps before switching sides.

This exercise is dangerous bec...more
- Updated Apr 22, 2008 10:28pm

View all 1 of jondog50's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 5, 2008 8:59pm

Videos of jondog50
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2008 8:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2008 8:59pm

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Aug 23, 2008 1:43am

 After going from store to store and gym to gym i have finally found some normal wrist straps. Its like there is a shortage of wrist straps in the  world. I have been praticing using them all over the house (door handles, metal bars, milk jugs, tables with thin legs) and i think i have...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 21, 2008 11:22pm

Supplement Reviews
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Vanilla
Review:  Nitro-Tech Hardcore is an unbeliveable protien powder. I never actually belived all the adds i...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Feb 29, 2008 5:24pm

Forum Activity:
User Title: Registered User
Number Of Posts: 359 View All Posts
Posts Per Day: 0.56
Last Activity: Nov 29, 2009 2:30pm
Recent Threads:


Workout Program:
I work abs everyother day(usually around 150 reps total, in sets of thirty ex. 90 weighted crunches, 30 leg raises, 30 oblique crunches) and i aim for 8-12 reps but will go as high as 26 reps on my working sets. I preform cardio everyday for however long it takes to burn 325...
Last Updated: Aug 9, 2008 5:40pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Skateboarding
  • Snowboarding
  • Wakeboarding
Magazines:
  • Muscle and Fitness
  • Flex
  • MuscleMag
Healthy Foods:
  • Sweet Potatos
  • Oatmeal
  • Lean Costco Pastrami
Cheat Foods:
  • Diet Soda
Fitness Books:
  • Arnold Schwarzenegger's Modern Guide to Bodybuilding
  • Strength Training Anatomy
Workout Music:
  • Any Franz Ferdinand
Supplements:
Last Updated: Aug 10, 2008 11:26pm

Friends (43)









Last Updated: Aug 25, 2009 12:54am

Visitor Comments (32)
[ Leave jondog50 a Comment ]
BrockBoiPaul [ View Profile ]
Nov 12, 2009 2:37pm
hey, hope your training is doing well. just thought i'd say a quick hello!
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 24, 2009 2:16pm
how goes it ?
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 31, 2009 11:56am
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 9, 2009 1:13pm
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 4, 2009 1:27pm
how is it going man? my lifting has been awesome , check out my 6 month bodybuilding pics
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Nov 24, 2008 12:38pm
Thanks for the add!! Glad you have started to eat ands train right!! Keep up the good work.
varshaskax4 [ View Profile ]
Nov 22, 2008 12:49am
Sup Big man!! Very impressive. Way to come over such a huge obsticle. Keep up the very impressive work!!!
Canadas_elite [ View Profile ]
Nov 5, 2008 10:55pm
I thought u were just another skinny kid , but ur in actually a very good space in terms of your physique for 15 , I'm impressed don't stop man by time ur 17 you'll be hoggin' the 45 lb plates
Rt Bicep flexed expreb [ View Profile ]
Oct 21, 2008 7:03pm
Thanks for the add,You're making great progress.Keep it up.
ride_bikes [ View Profile ]
Oct 19, 2008 2:22pm
hey man. Great progress!! Legs are killer, pecs are awsome, good job. ~Adrian.
BrockBoiPaul [ View Profile ]
Oct 7, 2008 3:46pm
hey, when you can, check out my new progres pics. would like your input!
Upload your profile picture! Mustafa89 [ View Profile ]
Sep 13, 2008 4:07pm
Hello bro!! Your progress is fine.
gympunk [ View Profile ]
Sep 6, 2008 11:06am
Great progress man!
BrockBoiPaul [ View Profile ]
Sep 4, 2008 5:42pm
great work in the progress pics. you going to compete in the teen division! you should consider it!
personal training is the answer. Appariently. beardymcbeard [ View Profile ]
Sep 3, 2008 2:48am
That's ok and thank you. I wish all my muscles were as good as my calves (Mine are really easy to bulk and define). I know what you mean about the Christian thing too eh. I've come across a few others too. Enjoy your day!
teschuette [ View Profile ]
Aug 27, 2008 7:02pm
My hat's off to you... awesome job! Congrats on beating the disorder and you're look'n kick ass. Keep up the good work. Your back and lats look amazing!
Ryan__k [ View Profile ]
Aug 27, 2008 6:51pm
You've made some good progress, im from Ontario too. Continue your progress
Drekkor [ View Profile ]
Aug 26, 2008 10:25pm
Great start, keep at it man!
SuperMaine [ View Profile ]
Aug 23, 2008 3:32am
Hey bro hit up BB.com this store here has some great wrist wraps....Schiek wrist wraps last the loongest -Elijah
danaznasm [ View Profile ]
Aug 21, 2008 10:28am
Hey dude, just saw your blog comment. Just keep pushing yourself and you'll get up there. It takes time and patience, but always pays off.
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