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Membership Info
Member Since: Feb 29, 2008
BodyBlog Started: Mar 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 116
  • Overall: 997
Forum Posts: 53
BodyBlog Entries: 20
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:43pm
Last Forum Post: Oct 5, 2008 6:56pm
Last Photo Upload: Never
Last Profile Update: Sep 6, 2008 9:29pm
Last Blog Post: Aug 23, 2008 1:43am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 25
Stalking (?) : 4
jondog50

"I want to Compete."

Personal Info And Background:
Real Name: Jon Miller
Sex: Male
Age: 15
Location: Ontario, Canada
Occupation:
Personal Website:
Gym: World Gym and Home Gym
Gym Location:
When I Started: Aug, 2007
How I Started: I used to be have and eating disorder and I would workout to burn calories and therefore become skinnier.
Why I Love It: I love pushing myself every day, seeing results, and getting stronger.(my profile picture and first two progress pics are of me at 14yrs old, the rest are fifteen)
How I Stay Motivated: I read plenty of magazines, go to bodybuilding.com, and watch youtube videos
BB Accomplishments:
Forum Signature: Eat to live, dont live to eat
Last Updated: Aug 22, 2008 11:45am

Progress Pictures
Nov 24, 2005 Aug 7, 2008
Anorexia Front Double Biceps
At the center for eating disorders november 2006. 118 pounds. If you think your hungry on a contest diet, try being anorexic for 6 monthes  Dats Me This was taken a little bit after a arm workout
Last Updated: Aug 27, 2008 6:46pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 27, 2008 8:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 10, 2008 7:21pm

Goals:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 5, 2008 8:59pm

BodyAnswers
jondog50 has answered 1 of 56 total questions.
View all 1 of jondog50's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Most certainly the dumbell toss.

Take a heavy dumbell with your right arm using a pronated overhand grip, next, toss it. Repeat for 10- 12 reps before switching sides.

This exercise is dangerous bec...more
- Updated Apr 22, 2008 10:28pm

View all 1 of jondog50's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 5, 2008 8:59pm

Videos of jondog50
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2008 8:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2008 8:59pm

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Aug 23, 2008 1:43am

 After going from store to store and gym to gym i have finally found some normal wrist straps. Its like there is a shortage of wrist straps in the  world. I have been praticing using them all over the house (door handles, metal bars, milk jugs, tables with thin legs) and i think i have...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 21, 2008 11:22pm

Supplement Reviews
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Vanilla
Review:  Nitro-Tech Hardcore is an unbeliveable protien powder. I never actually belived all the adds i...
Rating:  8/10
Last Updated: Feb 29, 2008 5:24pm

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.24
Last Activity: Yesterday, 11:43pm
Recent Threads:


Workout Program:
I work abs everyother day(usually around 150 reps total, in sets of thirty ex. 90 weighted crunches, 30 leg raises, 30 oblique crunches) and i aim for 8-12 reps but will go as high as 26 reps on my working sets. I preform cardio everyday for however long it takes to burn 325...
Last Updated: Aug 9, 2008 5:40pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Skateboarding
  • Snowboarding
  • Wakeboarding
Magazines:
  • Muscle and Fitness
  • Flex
  • MuscleMag
Healthy Foods:
  • Sweet Potatos
  • Oatmeal
  • Lean Costco Pastrami
Cheat Foods:
  • Diet Soda
Fitness Books:
  • Arnold Schwarzenegger's Modern Guide to Bodybuilding
  • Strength Training Anatomy
Workout Music:
  • Any Franz Ferdinand
Supplements:
Last Updated: Aug 10, 2008 11:26pm

Friends (29)
zic
Side bicep and pec-110 lbs
 

WannaGetLean
Caalliiii
 

tabitha2686
 

pumpputnam
 

Dedicatedforlif
 

MichaelBriehler
 

sparkie
 

Volcomstone
Weight Room Relaxed
 

SilvioSamuel
 

Last Updated: Sep 6, 2008 9:29pm

Visitor Comments (21)
[ Leave jondog50 a Comment ]
Upload your profile picture! Mustafa89 [ View Profile ]
Sep 13, 2008 4:07pm
Hello bro!! Your progress is fine.
gympunk [ View Profile ]
Sep 6, 2008 11:06am
Great progress man!
London, ON, 2005 BrockBoiPaul [ View Profile ]
Sep 4, 2008 5:42pm
great work in the progress pics. you going to compete in the teen division! you should consider it!
about 60kg beardymcbeard [ View Profile ]
Sep 3, 2008 2:48am
That's ok and thank you. I wish all my muscles were as good as my calves (Mine are really easy to bulk and define). I know what you mean about the Christian thing too eh. I've come across a few others too. Enjoy your day!
teschuette [ View Profile ]
Aug 27, 2008 7:02pm
My hat's off to you... awesome job! Congrats on beating the disorder and you're look'n kick ass. Keep up the good work. Your back and lats look amazing!
Ryan__k [ View Profile ]
Aug 27, 2008 6:51pm
You've made some good progress, im from Ontario too. Continue your progress
Drekkor [ View Profile ]
Aug 26, 2008 10:25pm
Great start, keep at it man!
SuperMaine [ View Profile ]
Aug 23, 2008 3:32am
Hey bro hit up BB.com this store here has some great wrist wraps....Schiek wrist wraps last the loongest -Elijah
danaznasm [ View Profile ]
Aug 21, 2008 10:28am
Hey dude, just saw your blog comment. Just keep pushing yourself and you'll get up there. It takes time and patience, but always pays off.
Photo Shoot NateNLS [ View Profile ]
Aug 14, 2008 7:48am
What is your meal regiment like dude?
Weight Room Relaxed Volcomstone [ View Profile ]
Aug 9, 2008 11:11am
Thanks for the comment man....you're looking shredded. Love the peaks in that new progress pics!
hmmm gigispencer [ View Profile ]
Jul 3, 2008 5:03am
No problem! I totally know where you are coming from because I have been thru it all myself...Just think that when I went from 70 lbs to a healthy weight I had to deal with the pain of people asking me if I was pregnant! lol See if you can work with your current nutrionist on some ideas- a good one will work with you :-)
woulduwithme [ View Profile ]
Jun 20, 2008 6:55pm
I got the power block as well. I love mine.
London, ON, 2005 BrockBoiPaul [ View Profile ]
Jun 18, 2008 9:14am
hey man, thanks for the encouraging words. I was only 162 when I competed in middleweight before, hope to come in around 180'ish for light heavyweight this fall! Posting new pics soon!
john22perry [ View Profile ]
May 29, 2008 10:10pm
Thanks Jon!
john22perry [ View Profile ]
May 29, 2008 9:37pm
Great progress and nice Definition and conditioning.
college125 [ View Profile ]
Apr 17, 2008 12:58pm
thx for comment
Upload your profile picture! BDUBdiesal [ View Profile ]
Apr 16, 2008 11:49pm
hell yea bro get them lats hugeee
Abs 137 sihj2u [ View Profile ]
Apr 3, 2008 4:20pm
hey dude sorry havent been on here for ages but looking good. got aim/msn/yahoo whatever the **** else there is lol
Me BenCullen [ View Profile ]
Mar 27, 2008 12:35pm
Thanks man, its the comments and stuff on this website that have motivated me to start and hopefully will keep me going. Good luck and thanks again
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