Last Visit: Nov 29, 2009 2:30pm Last Forum Post: Nov 28, 2009 12:08am Last Photo Upload:Never Last Profile Update: Aug 25, 2009 12:54am Last Blog Post: Aug 23, 2008 1:43am
Overall Goal: jondog50 has not set an Overall Goal
Fit Status:
jondog50 has not entered a Fit Status.
Ask jondog50 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
John M.
Sex:
Male
Age:
16
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I used to be have and eating disorder and I would workout to burn calories and therefore become skinnier.
Why I Love It:
I love pushing myself every day, seeing results, and getting stronger.(my profile picture and first two progress pics are of me at 14yrs old, the rest are fifteen)
How I Stay Motivated:
I read plenty of magazines, go to bodybuilding.com, and watch youtube videos
BB Accomplishments:
Forum Signature:
Confucious say man who stick penis in penut butter feel nutty
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
avi is 2 1/2 years old, not changing it,
u mad?
Last Updated: Aug 23, 2009 10:37pm
What jondog50 Is Up To:
Aug 3, 2009
jondog50changed Weight from 168 lbs. to 174 lbs., a 6 lb. gain in 120 days
After going from store to store and gym to gym i have finally found some normal wrist straps. Its like there is a shortage of wrist straps in the world. I have been praticing using them all over the house (door handles, metal bars, milk jugs, tables with thin legs) and i think i have...
I work abs everyother day(usually around 150 reps total, in sets of thirty ex. 90 weighted crunches, 30 leg raises, 30 oblique crunches) and i aim for 8-12 reps but will go as high as 26 reps on my working sets. I preform cardio everyday for however long it takes to burn 325...
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
I thought u were just another skinny kid , but ur in actually a very good space in terms of your physique for 15 , I'm impressed don't stop man by time ur 17 you'll be hoggin' the 45 lb plates
That's ok and thank you. I wish all my muscles were as good as my calves (Mine are really easy to bulk and define). I know what you mean about the Christian thing too eh. I've come across a few others too.
Enjoy your day!
My hat's off to you... awesome job! Congrats on beating the disorder and you're look'n kick ass. Keep up the good work. Your back and lats look amazing!
