Bodybuilding.com Information Motivation Supplementation
in:
jonbuot
6%
bf
178 Lbs.
wt
5'8"
ht
BodySpace Member
jonbuot

jonbuot's Progress

Progress Photos
front relaxed
Start
Apr 9, 2012
No Progress Picture
Current 
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 3.0" (7.6cm)
43.0" (109.2cm)
Percent Change: 7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
40.0" (101.6cm)
Oct 21, 2014
43.0" (109.2cm)
Apr 25, 2012
44.0" (111.8cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Chest Change % Change
Mar 30, 2014 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Feb 23, 2014 42.5" (107.9cm) 2.5" (6.3cm) 6.3 %
Dec 7, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.6" (4.1cm)
16.6" (42.2cm)
Percent Change: 10.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
15.0" (38.1cm)
Oct 21, 2014
16.6" (42.2cm)
Jan 23, 2013
17.0" (43.2cm)
Goal Expired
0.4" (1.0cm)
Historical Values
Date Arms Change % Change
Mar 30, 2014 16.6" (42.2cm) -0.1" (-0.4cm) -0.9 %
Feb 23, 2014 16.8" (42.5cm) 1.0" (2.5cm) 6.3 %
Dec 7, 2012 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Apr 9, 2012 15.0" (38.1cm)
Hips

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Current Progress
Start
Current
35.0" (88.9cm)
Change: 2.0" (5.1cm)
37.0" (94.0cm)
Percent Change: 5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
35.0" (88.9cm)
Oct 21, 2014
37.0" (94.0cm)
Jan 1, 2013
38.0" (96.5cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Hips Change % Change
Mar 30, 2014 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2014 37.0" (94.0cm) 1.5" (3.8cm) 4.2 %
Dec 7, 2012 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Apr 9, 2012 35.0" (88.9cm)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 2.0" (5.1cm)
36.0" (91.4cm)
Percent Change: 5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
34.0" (86.4cm)
Oct 21, 2014
36.0" (91.4cm)
Jul 21, 2012
31.0" (78.7cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Waist Change % Change
Mar 30, 2014 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Feb 23, 2014 35.0" (88.9cm) 1.5" (3.8cm) 4.5 %
Dec 7, 2012 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Apr 9, 2012 34.0" (86.4cm)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 2.0" (5.1cm)
23.0" (58.4cm)
Percent Change: 9.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
21.0" (53.3cm)
Oct 21, 2014
23.0" (58.4cm)
Apr 25, 2013
24.0" (61.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Mar 30, 2014 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2014 23.0" (58.4cm) 1.3" (3.2cm) 5.7 %
Dec 7, 2012 21.8" (55.2cm) 0.8" (1.9cm) 3.6 %
Apr 9, 2012 21.0" (53.3cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
15.0" (38.1cm)
Oct 21, 2014
15.0" (38.1cm)
Jan 1, 2013
16.0" (40.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Mar 30, 2014 15.0" (38.1cm) -0.8" (-1.9cm) -4.8 %
Feb 23, 2014 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Dec 7, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.5" (3.8cm)
12.5" (31.7cm)
Percent Change: 13.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
11.0" (27.9cm)
Oct 21, 2014
12.5" (31.7cm)
Jan 1, 2013
12.0" (30.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Mar 30, 2014 12.5" (31.7cm) -0.1" (-0.3cm) -0.8 %
Feb 23, 2014 12.6" (32.0cm) 0.1" (0.3cm) 0.8 %
Dec 7, 2012 12.5" (31.7cm) 1.5" (3.8cm) 13.6 %
Apr 9, 2012 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 2.0" (5.1cm)
50.0" (127.0cm)
Percent Change: 4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
48.0" (121.9cm)
Oct 21, 2014
50.0" (127.0cm)
Jul 21, 2012
50.0" (127.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Mar 30, 2014 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2014 50.0" (127.0cm) 2.3" (5.7cm) 4.7 %
Dec 7, 2012 47.8" (121.3cm) -0.3" (-0.6cm) -0.5 %
Apr 9, 2012 48.0" (121.9cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.5" (-1.3cm)
15.5" (39.4cm)
Percent Change: -3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
16.0" (40.6cm)
Oct 21, 2014
15.5" (39.4cm)
Jan 1, 2013
17.0" (43.2cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Neck Change % Change
Dec 7, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Apr 9, 2012 16.0" (40.6cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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