jonbuot's Progress

Progress Photos
front relaxed
Start
Apr 9, 2012
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
164.0Lbs. (74.5kg)
Change: 14.0Lbs. (6.4kg)
178.0Lbs. (80.9kg)
Percent Change: 8.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
162.0Lbs. (73.6kg)
Aug 1, 2015
178.0Lbs. (80.9kg)
Apr 25, 2013
175.0Lbs. (79.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Mar 30, 2014 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 23, 2014 180.0Lbs. (81.8kg) 18.0Lbs. (8.2kg) 11.1 %
Mar 21, 2013 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 162.0Lbs. (73.6kg) 7.6Lbs. (3.5kg) 4.9 %
Jul 16, 2012 154.4Lbs. (70.2kg) -7.6Lbs. (-3.5kg) -4.7 %
Apr 9, 2012 162.0Lbs. (73.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Apr 8, 2012 164.0Lbs. (74.5kg)
Show Full History (7 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
11.4%
Change: -5.4%
6.0%
Percent Change: -47.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
11.4%
Aug 1, 2015
6.0%
Jul 21, 2012
11.4%
Goal Expired
5.4%
Historical Values
Date Bodyfat Change % Change
Jul 1, 2014 6.0% -4.5% -42.9 %
Mar 30, 2014 10.5% 0.0% 0.0 %
Feb 23, 2014 10.5% 3.5% 50.0 %
Mar 21, 2013 7.0% -1.2% -14.6 %
Dec 7, 2012 8.2% -0.6% -6.8 %
Jul 16, 2012 8.8% -2.6% -22.8 %
Apr 9, 2012 11.4% 0.0% 0.0 %
Apr 8, 2012 11.4%
Show Full History (8 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
40.0" (101.6cm)
Change: 3.0" (7.6cm)
43.0" (109.2cm)
Percent Change: 7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
40.0" (101.6cm)
Aug 1, 2015
43.0" (109.2cm)
Apr 25, 2012
44.0" (111.8cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Chest Change % Change
Mar 30, 2014 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Feb 23, 2014 42.5" (107.9cm) 2.5" (6.3cm) 6.3 %
Dec 7, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 40.0" (101.6cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.6" (4.1cm)
16.6" (42.2cm)
Percent Change: 10.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
15.0" (38.1cm)
Aug 1, 2015
16.6" (42.2cm)
Jan 23, 2013
17.0" (43.2cm)
Goal Expired
0.4" (1.0cm)
Historical Values
Date Arms Change % Change
Mar 30, 2014 16.6" (42.2cm) -0.1" (-0.4cm) -0.9 %
Feb 23, 2014 16.8" (42.5cm) 1.0" (2.5cm) 6.3 %
Dec 7, 2012 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Apr 9, 2012 15.0" (38.1cm)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
35.0" (88.9cm)
Change: 2.0" (5.1cm)
37.0" (94.0cm)
Percent Change: 5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
35.0" (88.9cm)
Aug 1, 2015
37.0" (94.0cm)
Jan 1, 2013
38.0" (96.5cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Hips Change % Change
Mar 30, 2014 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2014 37.0" (94.0cm) 1.5" (3.8cm) 4.2 %
Dec 7, 2012 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Apr 9, 2012 35.0" (88.9cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
34.0" (86.4cm)
Change: 2.0" (5.1cm)
36.0" (91.4cm)
Percent Change: 5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
34.0" (86.4cm)
Aug 1, 2015
36.0" (91.4cm)
Jul 21, 2012
31.0" (78.7cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Waist Change % Change
Mar 30, 2014 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Feb 23, 2014 35.0" (88.9cm) 1.5" (3.8cm) 4.5 %
Dec 7, 2012 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Apr 9, 2012 34.0" (86.4cm)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
21.0" (53.3cm)
Change: 2.0" (5.1cm)
23.0" (58.4cm)
Percent Change: 9.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
21.0" (53.3cm)
Aug 1, 2015
23.0" (58.4cm)
Apr 25, 2013
24.0" (61.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Mar 30, 2014 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2014 23.0" (58.4cm) 1.3" (3.2cm) 5.7 %
Dec 7, 2012 21.8" (55.2cm) 0.8" (1.9cm) 3.6 %
Apr 9, 2012 21.0" (53.3cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
15.0" (38.1cm)
Aug 1, 2015
15.0" (38.1cm)
Jan 1, 2013
16.0" (40.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Mar 30, 2014 15.0" (38.1cm) -0.8" (-1.9cm) -4.8 %
Feb 23, 2014 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Dec 7, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 15.0" (38.1cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.5" (3.8cm)
12.5" (31.7cm)
Percent Change: 13.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
11.0" (27.9cm)
Aug 1, 2015
12.5" (31.7cm)
Jan 1, 2013
12.0" (30.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Mar 30, 2014 12.5" (31.7cm) -0.1" (-0.3cm) -0.8 %
Feb 23, 2014 12.6" (32.0cm) 0.1" (0.3cm) 0.8 %
Dec 7, 2012 12.5" (31.7cm) 1.5" (3.8cm) 13.6 %
Apr 9, 2012 11.0" (27.9cm)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
48.0" (121.9cm)
Change: 2.0" (5.1cm)
50.0" (127.0cm)
Percent Change: 4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
48.0" (121.9cm)
Aug 1, 2015
50.0" (127.0cm)
Jul 21, 2012
50.0" (127.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Mar 30, 2014 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2014 50.0" (127.0cm) 2.3" (5.7cm) 4.7 %
Dec 7, 2012 47.8" (121.3cm) -0.3" (-0.6cm) -0.5 %
Apr 9, 2012 48.0" (121.9cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.5" (-1.3cm)
15.5" (39.4cm)
Percent Change: -3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
16.0" (40.6cm)
Aug 1, 2015
15.5" (39.4cm)
Jan 1, 2013
17.0" (43.2cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Neck Change % Change
Dec 7, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Apr 9, 2012 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 16, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -2.9 %
Apr 8, 2012 5' 10" (1 m 78 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change