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jonbuot’s Body/Lifting Stats




jonbuot's Progress

Progress Photos
front relaxed
Start
Apr 9, 2012
Current
Apr 9, 2012

Body Stats and Charts

Weight

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Current Progress
Start
Current
164.0Lbs. (74.5kg)
Change: -2.0Lbs. (-0.9kg)
162.0Lbs. (73.6kg)
Percent Change: -1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
162.0Lbs. (73.6kg)
May 19, 2013
162.0Lbs. (73.6kg)
Apr 25, 2013
175.0Lbs. (79.5kg)
Goal Expired
13.0Lbs. (5.9kg)
Historical Values
Date Weight Change % Change
Dec 7, 2012 162.0Lbs. (73.6kg) 7.6Lbs. (3.5kg) 4.9 %
Jul 16, 2012 154.4Lbs. (70.2kg) -7.6Lbs. (-3.5kg) -4.7 %
Apr 9, 2012 162.0Lbs. (73.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Apr 8, 2012 164.0Lbs. (74.5kg)
Bodyfat

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Current Progress
Start
Current
11.4%
Change: -3.2%
8.2%
Percent Change: -28.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
11.4%
May 19, 2013
8.2%
Jul 21, 2012
11.4%
Goal Expired
3.2%
Historical Values
Date Bodyfat Change % Change
Dec 7, 2012 8.2% -0.6% -6.8 %
Jul 16, 2012 8.8% -2.6% -22.8 %
Apr 9, 2012 11.4% 0.0% 0.0 %
Apr 8, 2012 11.4%
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 0.0" (0.0cm)
40.0" (101.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
40.0" (101.6cm)
May 19, 2013
40.0" (101.6cm)
Apr 25, 2012
44.0" (111.8cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Chest Change % Change
Dec 7, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.8" (1.9cm)
15.8" (40.0cm)
Percent Change: 5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
15.0" (38.1cm)
May 19, 2013
15.8" (40.0cm)
Jan 23, 2013
17.0" (43.2cm)
Goal Expired
1.3" (3.2cm)
Historical Values
Date Arms Change % Change
Dec 7, 2012 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Apr 9, 2012 15.0" (38.1cm)
Hips

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Current Progress
Start
Current
35.0" (88.9cm)
Change: 0.5" (1.3cm)
35.5" (90.2cm)
Percent Change: 1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
35.0" (88.9cm)
May 19, 2013
35.5" (90.2cm)
Jan 1, 2013
38.0" (96.5cm)
Goal Expired
2.5" (6.4cm)
Historical Values
Date Hips Change % Change
Dec 7, 2012 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Apr 9, 2012 35.0" (88.9cm)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -0.5" (-1.3cm)
33.5" (85.1cm)
Percent Change: -1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
34.0" (86.4cm)
May 19, 2013
33.5" (85.1cm)
Jul 21, 2012
31.0" (78.7cm)
Goal Expired
2.5" (6.4cm)
Historical Values
Date Waist Change % Change
Dec 7, 2012 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Apr 9, 2012 34.0" (86.4cm)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 0.8" (1.9cm)
21.8" (55.2cm)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
21.0" (53.3cm)
May 19, 2013
21.8" (55.2cm)
Apr 25, 2013
24.0" (61.0cm)
Goal Expired
2.3" (5.7cm)
Historical Values
Date Thighs Change % Change
Dec 7, 2012 21.8" (55.2cm) 0.8" (1.9cm) 3.6 %
Apr 9, 2012 21.0" (53.3cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
15.0" (38.1cm)
May 19, 2013
15.0" (38.1cm)
Jan 1, 2013
16.0" (40.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Dec 7, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.5" (3.8cm)
12.5" (31.8cm)
Percent Change: 13.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
11.0" (27.9cm)
May 19, 2013
12.5" (31.8cm)
Jan 1, 2013
12.0" (30.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Dec 7, 2012 12.5" (31.8cm) 1.5" (3.8cm) 13.6 %
Apr 9, 2012 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: -0.3" (-0.6cm)
47.8" (121.3cm)
Percent Change: -0.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
48.0" (121.9cm)
May 19, 2013
47.8" (121.3cm)
Jul 21, 2012
50.0" (127.0cm)
Goal Expired
2.3" (5.7cm)
Historical Values
Date Shoulders Change % Change
Dec 7, 2012 47.8" (121.3cm) -0.3" (-0.6cm) -0.5 %
Apr 9, 2012 48.0" (121.9cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.5" (-1.3cm)
15.5" (39.4cm)
Percent Change: -3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
16.0" (40.6cm)
May 19, 2013
15.5" (39.4cm)
Jan 1, 2013
17.0" (43.2cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Neck Change % Change
Dec 7, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Apr 9, 2012 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 16, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -2.9 %
Apr 8, 2012 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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