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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 9, 2012
CURRENT
148.7 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Dec 7, 2012
CURRENT BODY FAT
8.1
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2012-04-08,2012-04-09,2012-07-16,2012-12-07
164,162,154.4,162
Apr 25, 2013
175 Lbs.
%
2012-04-08,2012-04-09,2012-07-16,2012-12-07
11.4,11.4,8.8,8.2
Jul 21, 2012
11.4 %
Lbs.
2012-04-08,2012-04-09,2012-07-16,2012-12-07
145.3,143.5,140.8,148.7
Programs
My Workout Philosophy View My Full Workout Program
jonbuot has not added any program information.
My Nutrition Program View My Full Nutrition Program
jonbuot has not added any program information.
My Supplement Program View My Full Supplement Program
jonbuot has not added any program information.
My Motivation Program View My Full Motivation Program
jonbuot has not added any program information.
jonbuot updated his weight from 154.4 Lbs. to 162 Lbs., a 7.6 Lb. gain in 144 days.
Dec 7, 2012 | Likejonbuot measured his arms at 15.8 in., a gain of 0.8 in. in 242 days and measured 8 other body parts.
Dec 7, 2012
jonbuot updated his weight from 162 Lbs. to 154.4 Lbs., a 7.6 Lb. loss in 98 days.
Jul 16, 2012 | Like
Visitor Comments
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jonbuot updated his body fat from 8.8% to 8.2%, a loss of 0.6% in 144 days.