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jonboy320
"I want to lose 20 pounds of fat so I can take my shirt off this summer."

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Progress Pictures


Oldest Newest
Feb 28, 2008 Oct 31, 2009
Just completed my first 5K post surgery. Down to 207

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -3.0 lb (-1.4 kg)
Current: 207.0 lb (94.1 kg) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 23, 2009 Jun 11, 2007 Goal Has Expired  
  210.0 lb (95.5 kg) 207.0 lb (94.1 kg) 185.0 lb (84.1 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Nov 2, 2009 207.0 lb (94.1 kg) -13.0 lb (-5.9 kg) -5.9 %
Aug 1, 2007 220.0 lb (100.0 kg) 10.0 lb (4.5 kg) 4.8 %
Mar 13, 2007 210.0 lb (95.5 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 23, 2009 Jun 11, 2007 Goal Has Expired  
  23.0 % 23.0 % 15.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 13, 2007 23.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 23, 2009 Jun 11, 2007 Goal Has Expired  
  48.0" (121.9 cm) 48.0" (121.9 cm) 44.0" (111.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Mar 13, 2007 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 23, 2009 Jun 11, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 17.0" (43.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Aug 1, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 13, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 13, 2007 41.0" (104.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 13, 2007 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 13, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 13, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 13, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 13, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 13, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 13, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 13, 2007 262.0 lb (119.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 13, 2007 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 13, 2007 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 13, 2007 121.0 lb (55.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 13, 2007 121.0 lb (55.0 kg)


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