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Membership Info
Member Since: Mar 13, 2007
BodyBlog Started: May 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 59
  • Overall: 9,050
Forum Posts: 4359
BodyBlog Entries: 1
Comments to Others: 261
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 11:04am
Last Forum Post: May 28, 2009 2:57pm
Last Photo Upload: Jun 2, 2009 8:15pm
Last Profile Update: Jul 1, 2009 8:30pm
Last Blog Post: May 2, 2007 11:46am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 394
Stalking (?) : 65
Inspiring (?) : 0

jonboy320

Overall Goal:  I want to lose 20 pounds of fat so I can take my shirt off this summer.

Fit Status:  Right now training for a triathalon relay - I'm riding the 26 mile bike leg. Also lifting 4 days a week.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jon Pello
Sex:
Male
Age:
40
Location:
Tampa, Florida, United States
Occupation:
Training Curriculum Design
Personal Website:
Gym:
Lifesytles Family Fitness
Gym Location:
Hyde Park - Tampa
When I Started:
Jul, 2000
How I Started:
My weight had skyrocketed to 240lbs. I was fat, had no energy and was feeling really bad about my physical condition.
Why I Love It:
I love how I look and feel afer working out. I still have a ways to go to reach my goal weight of 185, but I am really enjoying the journey.
How I Stay Motivated:
The compliments I get from people when they see how much weight I've lost or the comments I get about how solid my chest/ arms are. It gives me such an ego boost!! LOL
BB Accomplishments:
Losing over 30lbs of fat and gaining 10lbs of muscle. I added 1 1/2 inches to my arms and my traps have really started popping out - who knew they were even there!!
Forum Signature:
Thanks for reading and keep checking back for my progress pics!!

Jon
Last Updated: Apr 18, 2007 7:24am

What jonboy320 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 1, 2007 12:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 13, 2007 8:50am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose 20 pounds of fat so I can take my shirt off this summer.
Goal (Long):
By my 41st birthday on July 11th my goal is to lose the last 20 pounds of fat and fit into size 34 jeans. I was making such great headway until a back injury and surgery took me out of the game for over a year. The last four months have been great and I have lost 20 pounds of the fat I gained last year. The next 20 will be a breeze!!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: May 2, 2007 12:55pm

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BodyAnswers
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Contest History:
No Contests
Last Updated: May 2, 2007 12:55pm

Videos of jonboy320
This Member has not entered any Videos yet.
Last Updated: May 2, 2007 12:55pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 2, 2007 12:55pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 2, 2007 11:46am

Hey guys - My name is Jon and I live in Tampa, FL.  I am 38 years old and in need of some guidance.  I am currently looking for a new workout partner.  I have recently hit a plateau and have even started skipping workouts.  I feel having a work out partner would give me more accountability...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 2, 2007 12:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4359 View All Posts
Posts Per Day: 5.15
Last Activity: Jul 3, 2009 11:04am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography
  • kayaking
  • reading
Magazines:
  • Men's Fitness
  • Fitness RX
  • Reps
Healthy Foods:
  • Lemon Pepper Chicken
  • Sushi (with out the rice)
  • Asparagus
Cheat Foods:
  • Sushi (with the rice)
  • Beef Gorganzola Pizza with a pint of Guinness
Fitness Books:
  • Body for Life by Bill Phillips
  • Burn the Fat, Feed the Muscle by Tom Venuto
Workout Music:
  • Cardio Coach MP3's - www.cardiocoach.com - I swear by them!
  • Alternative rock
Last Updated: Aug 1, 2007 11:50am

Friends (459)









Last Updated: Jul 1, 2009 8:30pm

Visitor Comments (369)
[ Leave jonboy320 a Comment ]
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 3:25pm
Thanks for the add! NICE CHEST! What kind of training do you do for it?
A huge challenge! mwild [ View Profile ]
Jun 19, 2009 7:59pm
What's up bud? Are you ready to take off your shirt?
the man fightclubfan1 [ View Profile ]
Jun 17, 2009 5:03pm
haha, not needed man, just getting through it like i always do, just praying no1 is stupid enough to try and piss me off in the mean time
the man fightclubfan1 [ View Profile ]
Jun 17, 2009 12:02pm
im hanging
MEAN FACE!!! GRRRR! davidlnak [ View Profile ]
Jun 16, 2009 11:34pm
Thanks for noticing man! You yourself are looking super solid - once you peel off some of those layers you are gonna be a monster - seriously.
the man fightclubfan1 [ View Profile ]
Jun 16, 2009 6:59pm
goin rough man, but surviving proud of ya man
145 lbs. Lowell_G [ View Profile ]
Jun 16, 2009 10:07am
Thanks for the rating man...Lookin big...Great work!
March 09 I_Live_4_This [ View Profile ]
Jun 11, 2009 1:34pm
Thanks brotha! Hopefully soon I'll be able to bench what you're hitting!
Mike Duffy [ View Profile ]
Jun 10, 2009 4:06pm
Thanks for the props man, best of luck you in your goal in 09!
A Smile is always a good sign..well most of the ti SemeSmash [ View Profile ]
Jun 10, 2009 1:17pm
thanks for the comment bro..from the looks of it..you should be able to take that shirt off and show them peeps what you got.
the man fightclubfan1 [ View Profile ]
Jun 8, 2009 3:16pm
idk i worked all weekend
the man fightclubfan1 [ View Profile ]
Jun 8, 2009 3:02pm
sayin hey man, keep smashing it
relaxed GertLouw [ View Profile ]
Jun 8, 2009 9:31am
Just wanna say thanx for the pic comment bud. Have a GREAT day! G.
Upload your profile picture! mmachak [ View Profile ]
Jun 4, 2009 3:04am
hey brotha - summer is heating up... how's your training going?
the man fightclubfan1 [ View Profile ]
Jun 3, 2009 4:12pm
ill post one for ya , 2mara is pullups and heavy bag day, so theyll be pumped
the man fightclubfan1 [ View Profile ]
Jun 3, 2009 4:01pm
haha, yea, its not pumped or anything, and i just woke up so i was cold, but i wakeup kinda cut because im skinny
retread [ View Profile ]
May 30, 2009 6:53am
wishin you that preverbial "big ole weekend" bro!
Upload your profile picture! AndreiTheGreat [ View Profile ]
May 28, 2009 12:52pm
will do... dont give up with ur goal, i know i am far away from u...but here to keep u up,,,and boost ur motivation...thats how i am helping myslef too :)
Upload your profile picture! AndreiTheGreat [ View Profile ]
May 28, 2009 12:24pm
thanks for checking out my pics..i ve registered today. nice body too mate...and lets those muscles pumped :)
Relaxing at home musculardude [ View Profile ]
May 28, 2009 9:21am
Man don't undestimate yourselc you are preety thick, I am sure you will get tehre in a heart beat! What are your short term goals?
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