jonathonrounce's Progress

Progress Photos
me
Start
Sep 13, 2012
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
171.6Lbs. (78.0kg)
Change: 7.4Lbs. (3.4kg)
179.0Lbs. (81.4kg)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Dec 14, 2012 179.0Lbs. (81.4kg) 7.4Lbs. (3.4kg) 4.3 %
Aug 15, 2012 171.6Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 7, 2012 171.6Lbs. (78.0kg)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -5.0%
10.0%
Percent Change: -33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
May 2, 2013 10.0% -2.0% -16.7 %
Dec 14, 2012 12.0% 2.0% 20.0 %
Aug 15, 2012 10.0% -5.0% -33.3 %
Aug 7, 2012 15.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 15, 2012 36.0" (91.4cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 15, 2012 15.5" (39.4cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 15, 2012 13.5" (34.3cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 15, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 7, 2012 5' 11" (1 m 80 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 9.0Lbs. (4.1kg)
214.0Lbs. (97.3kg)
Percent Change: 4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 2, 2013 214.0Lbs. (97.3kg) -5.0Lbs. (-2.3kg) -2.3 %
Aug 15, 2012 219.0Lbs. (99.5kg) 14.0Lbs. (6.4kg) 6.8 %
Aug 7, 2012 205.0Lbs. (93.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
427.0Lbs. (194.1kg)
Change: -106.0Lbs. (-48.2kg)
321.0Lbs. (145.9kg)
Percent Change: -24.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 2, 2013 321.0Lbs. (145.9kg) -123.0Lbs. (-55.9kg) -27.7 %
Aug 15, 2012 444.0Lbs. (201.8kg) 17.0Lbs. (7.7kg) 4.0 %
Aug 7, 2012 427.0Lbs. (194.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
381.0Lbs. (173.2kg)
Change: -60.0Lbs. (-27.3kg)
321.0Lbs. (145.9kg)
Percent Change: -15.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 2, 2013 321.0Lbs. (145.9kg) -90.0Lbs. (-40.9kg) -21.9 %
Aug 15, 2012 411.0Lbs. (186.8kg) 30.0Lbs. (13.6kg) 7.9 %
Aug 7, 2012 381.0Lbs. (173.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 2, 2013 94.0Lbs. (42.7kg) -28.0Lbs. (-12.7kg) -23.0 %
Aug 15, 2012 122.0Lbs. (55.5kg) 19.0Lbs. (8.6kg) 18.4 %
Aug 7, 2012 103.0Lbs. (46.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 2, 2013 214.0Lbs. (97.3kg) 8.0Lbs. (3.6kg) 3.9 %
Aug 15, 2012 206.0Lbs. (93.6kg) -13.0Lbs. (-5.9kg) -5.9 %
Aug 7, 2012 219.0Lbs. (99.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
178.0Lbs. (80.9kg)
Change: -17.0Lbs. (-7.7kg)
161.0Lbs. (73.2kg)
Percent Change: -9.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 2, 2013 161.0Lbs. (73.2kg) -30.0Lbs. (-13.6kg) -15.7 %
Aug 15, 2012 191.0Lbs. (86.8kg) 13.0Lbs. (5.9kg) 7.3 %
Aug 7, 2012 178.0Lbs. (80.9kg)