jonathonrounce's BodySpace - Bodybuilding.com

real name

jon

age

gender

Male

location

qld, gold coast, AU

gym

occupation

graphic designer

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Overall Goal

///

Gain Muscle

Progress & Goals

BEFORE

Sep 13, 2012

CURRENT

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161.1 Lbs.

LEAN BODY MASS

17.9 Lbs.

BODY FAT

CURRENT WEIGHT

179

Lbs.

Dec 14, 2012

CURRENT BODY FAT

May 2, 2013

PROGRESS HISTORY

Lbs.

2012-08-07,2012-08-15,2012-12-14

171.6,171.6,179

2012-08-07,2012-08-15,2012-12-14,2013-05-02

15,10,12,10

Lbs.

2012-08-07,2012-08-15,2012-12-14,2013-05-02

145.9,154.4,157.5,161.1

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LATEST MEASUREMENTS

Arms
15.5"
Aug 15, 2012
Chest
36"
Aug 15, 2012
Forearms
13.5"
Aug 15, 2012
Waist

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

jonathonrounce has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

i eat clean

breakfast: 6 eggs , oats with berries

mid mor: brown rice chicken brocoli

lunch : sweet potato ,tuna brocoli

mid arvo: brown rice, tuna , brocoli , mixed lettuce leaves

dinner : lean beef or white meat with full vegies

i also include 2 protein shakes post workout and before bed and before i go to bed i eat some blue berries with cottage cheese and rice cakes

My Supplement Philosophy View My Full Supplement Philosophy

jonathonrounce has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

jonathonrounce has not added any philosophy information.

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What jonathonrounce Is Up To

jonathonrounce is now friends with 40new20.

May 21, 2013

jonathonrounce updated his body fat from 12% to 10%, a loss of 2% in 139 days.

10%

May 2, 2013 | Like

jonathonrounce added a new profile photo.

Dec 13, 2012

jonathonrounce updated his nutrition program.

breakfast: 6 eggs , oats with berries mid mor: brown rice chicken brocoli lunch : sweet potato ,tuna brocoli mid arvo: brown rice, tuna , brocoli , mixed lettuce leaves dinner : lean beef or white meat with full vegies i also include 2 protein shakes post workout and before bed and before i go to bed i eat some blue berries with cottage cheese and rice cakes

Aug 22, 2012

jonathonrounce added a new profile photo.

Aug 22, 2012

jonathonrounce updated his body fat from 15% to 10%, a loss of 5% in 8 days.

10%

Aug 15, 2012 | Like