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jonathn007
"I want to GROW!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: 17.0 lb (7.7 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 8.2 %

  Start Current Goal Remaining  
  Aug 11, 2008 Dec 27, 2009 Apr 30, 2009 Goal Has Expired  
  210.0 lb (95.5 kg) 225.0 lb (102.3 kg) 240.0 lb (109.1 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Sep 22, 2009 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Oct 6, 2008 215.0 lb (97.7 kg) 2.0 lb (0.9 kg) 0.9 %
Oct 1, 2008 213.0 lb (96.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 15, 2008 214.0 lb (97.3 kg) 6.0 lb (2.7 kg) 2.9 %
Aug 11, 2008 208.0 lb (94.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 11, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 16, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Oct 8, 2008 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 1, 2008 6'5.0" (2.0 m) 0'1.0" (0.0 m) 1.3 %
Aug 11, 2008 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 30.0 lb (13.6 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 10.9 %

  Start Current Goal Remaining  
  Dec 4, 2008 Dec 27, 2009 Mar 16, 2009 Goal Has Expired  
  275.0 lb (125.0 kg) 304.0 lb (138.2 kg) 315.0 lb (143.2 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bench Change % Change
Apr 26, 2009 304.0 lb (138.2 kg) 19.0 lb (8.6 kg) 6.7 %
Mar 31, 2009 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Dec 4, 2008 275.0 lb (125.0 kg) 2.0 lb (0.9 kg) 0.7 %
Nov 13, 2008 273.0 lb (124.1 kg) 2.0 lb (0.9 kg) 0.7 %
Nov 3, 2008 271.0 lb (123.2 kg) 6.0 lb (2.7 kg) 2.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -5.0 lb (-2.3 kg)
Current: 320.0 lb (145.5 kg) Percent Change: -1.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 3, 2008 320.0 lb (145.5 kg) -5.0 lb (-2.3 kg) -1.5 %
Aug 11, 2008 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 104.0 lb (47.3 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 34.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 26, 2009 405.0 lb (184.1 kg) 6.0 lb (2.7 kg) 1.5 %
Mar 31, 2009 399.0 lb (181.4 kg) 12.0 lb (5.5 kg) 3.1 %
Jan 28, 2009 387.0 lb (175.9 kg) -5.0 lb (-2.3 kg) -1.3 %
Dec 2, 2008 392.0 lb (178.2 kg) 16.0 lb (7.3 kg) 4.3 %
Nov 13, 2008 376.0 lb (170.9 kg) 10.0 lb (4.5 kg) 2.7 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 0.0 lb (0.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 31, 2008 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 11, 2008 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 70.0 lb (31.8 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 45.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 3, 2008 224.0 lb (101.8 kg) 15.0 lb (6.8 kg) 7.2 %
Aug 31, 2008 209.0 lb (95.0 kg) 55.0 lb (25.0 kg) 35.7 %
Aug 11, 2008 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 38.0 lb (17.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 26.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 5, 2009 181.0 lb (82.3 kg) 16.0 lb (7.3 kg) 9.7 %
Dec 4, 2008 165.0 lb (75.0 kg) 11.0 lb (5.0 kg) 7.1 %
Sep 29, 2008 154.0 lb (70.0 kg) 11.0 lb (5.0 kg) 7.7 %
Aug 11, 2008 143.0 lb (65.0 kg)


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