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in:
jonathan.trout
26.5%
bf
258 Lbs.
wt
6'3"
ht
BodySpace Member
jonathantrout
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Reputation:

Member Since: Nov 4, 2007

Last Visit: Apr 29, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jonathan Trout
age
gender
Male
location
Orem, UT, US
gym
occupation
Financial Services
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Overall Goal
///
Transform My Body
I lost 15 lbs last week. Lets go for 10 this week.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 31, 2012
CURRENT
Jan 23, 2013
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189.6 Lbs.

LEAN BODY MASS

68.4 Lbs.

BODY FAT

CURRENT WEIGHT
258
Lbs.
Feb 5, 2013
Lbs.
Save
CURRENT BODY FAT
26.5
%
Jan 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-30,2011-07-11,2011-07-18,2012-03-16,2012-05-22,2012-06-08,2012-06-25,2012-07-06,2012-07-19,2012-12-13,2012-12-18,2012-12-20,2013-01-07,2013-01-14,2013-01-21,2013-01-29,2013-02-05
235,285,269.8,269,270,260,257,254,250,275,275,275,270,265,259.8,258,258
Mar 23, 2013
226.6 Lbs.
%
2012-03-16,2012-12-13,2012-12-18,2013-01-14,2013-01-29
26,35,30,30,26.5
Mar 23, 2013
6 %
Lbs.
2009-07-30,2011-07-11,2011-07-18,2012-03-16,2012-05-22,2012-06-08,2012-06-25,2012-07-06,2012-07-19,2012-12-13,2012-12-18,2012-12-20,2013-01-07,2013-01-14,2013-01-21,2013-01-29,2013-02-05
173.9,210.9,199.7,199.1,199.8,192.4,190.2,188,185,178.8,192.5,192.5,189,185.5,181.9,189.6,189.6
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LATEST MEASUREMENTS

  • Waist
    45.5" no change in 241 days
    Jan 18, 2013
  • Arms
    17" a gain of 1.5" in 241 days
    Jan 18, 2013
  • Chest
    46.5" a gain of 1.5" in 241 days
    Jan 18, 2013
  • Thighs
    26.2" a loss of 0.2" in 241 days
    Jan 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jonathan.trout has not added any program information.

My Nutrition Program View My Full Nutrition Program

jonathan.trout has not added any program information.

My Supplement Program View My Full Supplement Program

jonathan.trout has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The mirror

What jonathan.trout Is Up To

jonathan.trout is now friends with Casad44.

Mar 9, 2013

jonathan.trout is now friends with Kathleen Tesori.

Feb 9, 2013

jonathan.trout updated his weight from 258 Lbs. to 258 Lbs., no change in 7 days.

258 Lbs.
Feb 5, 2013 |
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jonathan.trout is now friends with NicciLee and Bre1.

Feb 5, 2013

jonathan.trout Traveling 3600 miles in a car for 48 hours over the next 2 weeks is not good for gym time. Time to find a way to make it happen anyways.

Jan 30, 2013 |
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jonathan.trout is now friends with amy13, Erica121580 and 1 other.

Jan 30, 2013

jonathan.trout updated his body fat from 30% to 26.5%, a loss of 3.5% in 15 days.

26.5%
Jan 29, 2013 |
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jonathan.trout updated his weight from 259.8 Lbs. to 258 Lbs., a 1.8 Lb. loss in 8 days.

258 Lbs.
Jan 29, 2013 |
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jonathan.trout felt like crap yesterday. Thought I was getting sick so loaded up on the mulit. Here is to having more energy today!!

Jan 23, 2013 |
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jonathan.trout updated his motivation level from 10/10 to 8/10.

Jan 23, 2013 |
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jonathan.trout is now friends with markac2010, Outliers and 2 others.

Jan 21, 2013

jonathan.trout updated his weight from 265 Lbs. to 259.8 Lbs., a 5.2 Lb. loss in 7 days.

259.8 Lbs.
Jan 21, 2013 |
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jonathan.trout Big weigh in tomorrow morning. Looking to see 260 on the scale. Killing me not to jump on it right now.

Jan 20, 2013 |
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jonathan.trout measured his arms at 17 in., a gain of 1.5 in. in 241 days and measured 8 other body parts.

17 in.
Jan 18, 2013
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About Me

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Visitor Comments

Leave a Comment
Ripfit
Ripfit Hey jonathon, I'm a trainer there at golds. Grab me or reply If you have any questions so I can help out. Clay Ripfit.blogspot.com Jul 11, 2011 12:52pm

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