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Membership Info
Member Since: Oct 27, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 34
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 8:25am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 13, 2009 4:27am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 2
Inspiring (?) : 0

jonathan.nguyen

Overall Goal:  I want to lose fat and build muscle.

Fit Status:  jonathan.nguyen has not entered a Fit Status.  Ask jonathan.nguyen for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Jonathan Nguyen
Sex:
Male
Age:
23
Location:
Iraq
Occupation:
UH-60 Blackhawk Mechanic
Personal Website:
Primary Gym:
MWR
Iraq
College:
High School:
When I Started:
Oct, 2009
How I Started:
When I first joined the Army in 2004, I was weighing in at 145 pounds. After basic training I gained weight and made it to 155 pounds. I maintained a healthy and active lifestyle until I had a major event changed my situation in the Army back in 2006. I lost motivation in everything and shot up to close to 200 pounds! Eventually, I got tired of struggling with my PT test when a few years earlier, I could max it out without breaking a sweat! I also started growing more and more self conscious and knew that something had to be done.
Why I Love It:
How I Stay Motivated:
I start to think of where I was at and where I am now. The two pictures alone is enough to move me. It upsets me to know that I let myself go and now I push that anger into the gym with me. I have good friends that I really look up to and they provide me the extra motivation and assistance.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 28, 2009 6:22am

What jonathan.nguyen Is Up To:
Nov 13, 2009
jonathan.nguyen changed Weight from 190 lbs. to 198 lbs., a 8 lb. gain in 16 days
Nov 12, 2009
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2009 4:27am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2009 4:27am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose fat and build muscle.
Goal (Long):
When I first got into the Army, I was in decent shape and could pass the APFT with very little struggle. Past events have left me in a state where I didn't care about anything, and as a result, I have let myself go. My goal is to get back to where I was at then improve from there!
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 28, 2009 6:31am

Members That Inspire jonathan.nguyen:
ctsmiley [ BodySpace ]
This member inspires me through his dedication and hard work while maintaining a positive attitude that spreads out to others!
Steverjuice [ BodySpace ]
View all 10 members who inspire jonathan.nguyen »

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Contest History:
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Last Updated: Oct 28, 2009 6:31am

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Last Updated: Oct 28, 2009 6:31am

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Last Updated: Oct 28, 2009 6:31am

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Last Updated: Oct 28, 2009 6:31am

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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 18, 2009 8:25am
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Friends (2)


Last Updated: Oct 28, 2009 6:45am

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