Bodybuilding.com Information Motivation Supplementation
in:
jonathanbutler
20%
bf
186 Lbs.
wt
5'11"
ht
BodySpace Member
jonathanbutler
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Reputation:

Member Since: Feb 27, 2010

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jonathan Butler
age
52
gender
Male
location
Pelham, AL, US
gym
Home Gym
occupation
Nursing
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Overall Goal
///
Lose Fat
To be in healty physical condition to not get hurt at work lifting and moving. Get my body weight to 165lbs

Progress & Goals

BEFORE
Dec 21, 2012
CURRENT
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148.8 Lbs.

LEAN BODY MASS

37.2 Lbs.

BODY FAT

CURRENT WEIGHT
186
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
May 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-03-29,2010-05-26,2010-05-30,2010-10-11,2012-12-21,2012-12-22,2012-12-24,2012-12-25,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-13,2013-01-14,2013-01-16,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-02-09,2013-05-12
175,182,180,177.5,187.8,189,187.2,187.2,187,186.8,188,187.6,187.2,183.8,187.2,186,187.2,186,185.6,185.2,185,184.4,183.6,183.6,184.6,185.6,185.8,186.4,185,186
Mar 17, 2013
182 Lbs.
%
2010-10-11,2012-12-21,2012-12-22,2012-12-29,2012-12-30,2013-01-16,2013-01-19,2013-01-20,2013-02-09,2013-05-12
19,20,20,19,19,18,12,12,14,20
Mar 18, 2013
9 %
Lbs.
2010-03-29,2010-05-26,2010-05-30,2010-10-11,2012-12-21,2012-12-22,2012-12-24,2012-12-25,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-13,2013-01-14,2013-01-16,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-02-09,2013-05-12
141.8,147.4,145.8,143.8,150.2,151.2,149.8,149.8,151.5,151.3,152.3,152,151.6,148.9,151.6,150.7,151.6,150.7,150.3,150,151.7,151.2,161.6,161.6,162.4,163.3,163.5,164,159.1,148.8
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LATEST MEASUREMENTS

  • Waist
    36" a gain of 0.5" in 111 days
    May 12, 2013
  • Arms
    14.2" a loss of 1.2" in 111 days
    May 12, 2013
  • Chest
    41.2" a loss of 1.8" in 111 days
    May 12, 2013
  • Thighs
    23" a loss of 0.8" in 111 days
    May 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Strong lifts 5 x 5 Stronglifts.com

My Nutrition Program View My Full Nutrition Program

jonathanbutler has not added any program information.

My Supplement Program View My Full Supplement Program

jonathanbutler has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My Job

What jonathanbutler Is Up To

jonathanbutler good for now

May 12, 2013 |
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jonathanbutler updated his motivation level from 9/10 to 8/10.

May 12, 2013 |
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jonathanbutler updated his body fat from 14% to 20%, a gain of 6% in 92 days.

20%
May 12, 2013 |
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jonathanbutler updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 92 days.

186 Lbs.
May 12, 2013 |
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jonathanbutler measured his arms at 14.2 in., a loss of 1.2 in. in 112 days and measured 8 other body parts.

14.2 in.
May 12, 2013

jonathanbutler updated his body fat from 12% to 14%, a gain of 2% in 20 days.

14%
Feb 9, 2013 |
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jonathanbutler updated his weight from 186.4 Lbs. to 185 Lbs., a 1.4 Lb. loss in 16 days.

185 Lbs.
Feb 9, 2013 |
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jonathanbutler updated his weight from 185.8 Lbs. to 186.4 Lbs., a 0.6 Lb. gain in 1 day.

186.4 Lbs.
Jan 24, 2013 |
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jonathanbutler updated his weight from 185.6 Lbs. to 185.8 Lbs., a 0.2 Lb. gain in 1 day.

185.8 Lbs.
Jan 23, 2013 |
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jonathanbutler updated his weight from 184.6 Lbs. to 185.6 Lbs., a 1 Lb. gain in 1 day.

185.6 Lbs.
Jan 22, 2013 |
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jonathanbutler updated his weight from 183.6 Lbs. to 184.6 Lbs., a 1 Lb. gain in 1 day.

184.6 Lbs.
Jan 21, 2013 |
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jonathanbutler measured his waist at 35.5 in., a loss of 0.5 in.

35.5 in.
Jan 20, 2013 |
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jonathanbutler updated his body fat from 18% to 12%, a loss of 6% in 3 days.

12%
Jan 19, 2013 |
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jonathanbutler updated his weight from 184.4 Lbs. to 183.6 Lbs., a 0.8 Lb. loss in 1 day.

183.6 Lbs.
Jan 19, 2013 |
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jonathanbutler updated his weight from 185 Lbs. to 184.4 Lbs., a 0.6 Lb. loss in 2 days.

184.4 Lbs.
Jan 18, 2013 |
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About Me

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