jonathan02us 
"Loose the last 10lbs and be completely shredded @ 165lbs by the end of 2009. Then possibly go on a clean bulk to add about 10-15lbs of muscle."
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Apr 2, 2005
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Oct 7, 2009
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I'm not sure how much I weighed back then in 2005, I'm guessing 220lbs. Never again!
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172.6
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Apr 2, 2005
I'm not sure how much I weighed back then in 2005, I'm guessing 220lbs. Never again!
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Mar 13, 2009
This was the start of my cut: 205lbs
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Mar 13, 2009
This was the start of my cut: 205lbs
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Mar 13, 2009
This was the start of my cut: 205lbs
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Apr 17, 2009
193.6lbs
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Apr 17, 2009
193.6lbs
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Apr 17, 2009
193.6lbs
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Jul 1, 2009
175.2
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Jul 1, 2009
175.2
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Jul 1, 2009
175.2
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Oct 7, 2009
172.6
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Oct 7, 2009
172.6
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Oct 7, 2009
172.6
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