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jonathan02us
"Loose the last 10lbs and be completely shredded @ 165lbs by the end of 2009. Then possibly go on a clean bulk to add about 10-15lbs of muscle."

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Progress Pictures


Oldest Newest
Apr 2, 2005 Oct 7, 2009
Old me from 2005 Cutting Progress 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: -25.0 lb (-11.4 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -12.3 %

  Start Current Goal Remaining  
  May 12, 2008 Dec 29, 2009 Aug 1, 2008 Goal Has Expired  
  201.0 lb (91.4 kg) 178.0 lb (80.9 kg) 170.0 lb (77.3 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Dec 9, 2009 178.0 lb (80.9 kg) 3.4 lb (1.5 kg) 1.9 %
Oct 28, 2009 174.6 lb (79.4 kg) -2.0 lb (-0.9 kg) -1.1 %
Oct 21, 2009 176.6 lb (80.3 kg) 1.6 lb (0.7 kg) 0.9 %
Oct 14, 2009 175.0 lb (79.5 kg) 2.4 lb (1.1 kg) 1.4 %
Oct 7, 2009 172.6 lb (78.5 kg) 1.8 lb (0.8 kg) 1.1 %
 
Show Full History (177 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -6.9 %
Current: 17.1 % Percent Change: -28.8 %

  Start Current Goal Remaining  
  May 12, 2008 Dec 29, 2009 Aug 1, 2008 Goal Has Expired  
  22.0 % 17.1 % 12.0 % 5.1 %  

Date Body Stats: Bodyfat Change % Change
Jun 18, 2009 17.1 % -6.9 % -28.8 %
Mar 19, 2009 24.0 % 2.0 % 9.1 %
May 12, 2008 22.0 % 6.0 % 37.5 %
Jul 25, 2007 16.0 % 0.0 % 0.0 %
Jul 23, 2007 16.0 % 0.0 % 0.0 %
 
Show Full History (71 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -5.5" (-14.0 cm)
Current: 41.5" (105.4 cm) Percent Change: -11.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 7, 2009 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2009 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Aug 5, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Jul 1, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Jun 18, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
 
Show Full History (8 Entries)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 16, 2009 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.5" (1.3 cm)
Current: 34.5" (87.6 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 7, 2009 34.5" (87.6 cm) -1.0" (-2.5 cm) -2.8 %
Sep 2, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Aug 5, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 7, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Sep 2, 2009 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Aug 5, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jul 1, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jun 18, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (59 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -3.0" (-7.6 cm)
Current: 22.0" (55.9 cm) Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 7, 2009 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Sep 2, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Aug 5, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Jun 18, 2009 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.5" (-3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 7, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 5, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.5" (-1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 7, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 5, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jun 18, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
May 14, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.5" (-3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 7, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 5, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jul 1, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 9, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 21, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 14, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 7, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (175 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 23, 2007 253.0 lb (115.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 23, 2007 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2007 145.0 lb (65.9 kg)


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