Member Since: Sep 26, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 246
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 14, 2009 10:55amLast Forum Post: Never Last Photo Upload : Feb 20, 2009 11:59amLast Profile Update: Dec 14, 2009 10:34amLast Blog Post : Dec 8, 2008 1:38pm
jonas.frid
Overall Goal: Continue to workout...
Real Name: Jonas Frid
Sex: Male
Age: 37
Location: Sweden
Occupation: Systems Developer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: I used to workout a lot when I was younger, but then I got kids and the last 8-10 years I haven't trained at all. Then I got tired of being fat and started to go to the gym.
Why I Love It: The pump and to see the progress I make.
How I Stay Motivated: I have no problem to stay motivated. Not yet anyway...
BB Accomplishments: I want to loose fat and get stronger.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Continue to workout...
Goal (Long):
Weight Goal: I want to LOSE 9 kg
Bodyfat Goal: 15%
Upcoming Contest:
jonas.frid does not have inspirational members yet.
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This Member has not entered any Videos yet.
This member has no blog entries
Started: Dec 01, 2008
Reason: This one is amazing. I get a real kick right away and more pump during my workout.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 18, 2009 7:34am
Recent Threads:
I currently workout in a four day split.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Riding my motorcycle
Working out at my gym
Magazines:
Supplements:
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