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Fit Status /// View History
Deff
May 25, 2012 9:46pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2008
HOW I STARTED:
I used to workout a lot when I was younger, but then I got kids and the last 8-10 years I haven't trained at all. Then I got tired of being fat and started to go to the gym.
WHY I LOVE IT:
The pump and to see the progress I make.
jonas.frid's Progress & Goals
Progress Photos
Lbs.
2011-10-26, 2008-08-18, 2008-10-05, 2008-12-20, 2009-01-17, 2009-02-05, 2009-02-09, 2009-02-10, 2009-02-12, 2009-02-18, 2009-02-19, 2009-03-06, 2009-03-10, 2009-03-16, 2009-03-25, 2009-03-30, 2009-04-13, 2009-04-17, 2009-05-04, 2009-05-07, 2009-05-20, 2009-05-31, 2009-06-01, 2009-08-07, 2009-08-13, 2009-08-20, 2009-08-27, 2009-09-03, 2009-09-10, 2009-09-18, 2009-10-02, 2009-10-05, 2009-10-08, 2009-10-22, 2009-10-29, 2009-11-05, 2009-11-26, 2009-12-03, 2009-12-11, 2009-12-12, 2009-12-14, 2010-01-08, 2010-01-12, 2010-01-28, 2010-02-04, 2010-02-10, 2010-02-14, 2010-02-15, 2010-02-22, 2010-02-23, 2010-03-01, 2010-03-28, 2010-04-15, 2010-05-17, 2010-05-19, 2010-09-01, 2010-09-08, 2010-09-15, 2010-11-11, 2010-11-16, 2010-11-25, 2010-11-27, 2010-11-28, 2010-12-01, 2010-12-09, 2010-12-15, 2011-01-06, 2011-01-19, 2011-01-22, 2011-04-14, 2011-10-26, 2011-11-03, 2011-11-17, 2011-12-01
212.74, 262.0, 253.0, 244.0, 242.0, 239.0, 237.0, 234.96, 235.62, 234.74, 233.2, 232.76, 231.22, 231.44, 228.58, 228.14, 225.94, 224.62, 223.96, 222.64, 221.32, 219.78, 219.78, 232.32, 232.98, 236.72, 237.38, 237.38, 238.04, 239.36, 242.0, 238.92, 236.28, 239.36, 238.48, 234.96, 234.3, 231.44, 232.1, 231.44, 228.58, 227.04, 226.38, 224.84, 223.96, 223.52, 222.64, 220.88, 219.78, 218.46, 216.49, 215.38, 212.96, 211.2, 209.0, 215.16, 215.82, 213.84, 215.6, 215.16, 215.38, 214.94, 211.42, 210.54, 212.08, 209.66, 209.0, 207.9, 206.58, 206.58, 212.74, 210.1, 207.02, 205.48
2011-12-31
198 Lbs.
TIME UNTIL GOAL:
Expired
Start:
262 Lbs.
Goal:
198 Lbs.
Dec 31, 2011
%
2008-12-20, 2009-01-17, 2009-06-01
30.0, 28.0, 25.0
TIME UNTIL GOAL:
No Goal
Start:
30%
Goal:
No Body Fat Goal
Lbs.
2008-12-20, 2009-01-17, 2009-05-20, 2009-05-31, 2009-06-01
170.8, 174.2, 166.0, 164.8, 164.8
Current LBM:
154.1 Lbs.
Dec 01, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
jonas.frid's Program
My Workout Program View My Full Workout Program
My Workout Program
I currently workout in a three day split.
Tuesday: Chest, Delts, Triceps and Abs
Thursday: Middle back, Lower back, Traps and Biceps
Sunday: Lats, Calves and Abs
Tuesday: Chest, Delts, Triceps and Abs
Thursday: Middle back, Lower back, Traps and Biceps
Sunday: Lats, Calves and Abs
My Nutrition Program View My Full Nutrition Program
jonas.frid has not added any program information.
My Supplement Program View My Full Supplement Program
jonas.frid has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have no problem to stay motivated with my training. The diet is another matter however...
About jonas.frid
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