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jonadogg
"Loose body fat, gain strength and live healthier."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 139.9 lb (63.6 kg) Change: -2.0 lb (-0.9 kg)
Current: 137.9 lb (62.7 kg) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Sep 12, 2009 Dec 20, 2009 Dec 24, 2009 4 Days  
  139.3 lb (63.3 kg) 137.9 lb (62.7 kg) 127.6 lb (58.0 kg) 10.3 lb (4.7 kg)  

This member must lose 2.59 lb (1.18 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Oct 24, 2009 137.9 lb (62.7 kg) -1.3 lb (-0.6 kg) -0.9 %
Sep 12, 2009 139.3 lb (63.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 2, 2009 139.3 lb (63.3 kg) -0.0 lb (-0.0 kg) -0.0 %
Jul 29, 2009 139.3 lb (63.3 kg) 1.8 lb (0.8 kg) 1.3 %
Jun 16, 2009 137.5 lb (62.5 kg) -2.4 lb (-1.1 kg) -1.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.6 % Change: -8.6 %
Current: 25.0 % Percent Change: -25.6 %

  Start Current Goal Remaining  
  Aug 8, 2008 Dec 20, 2009 Dec 31, 2008 Goal Has Expired  
  28.0 % 25.0 % 24.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 7, 2009 25.0 % 0.0 % 0.0 %
Oct 24, 2009 25.0 % -2.2 % -8.1 %
Sep 12, 2009 27.2 % 0.0 % 0.1 %
Aug 3, 2009 27.2 % 0.0 % 0.0 %
Aug 2, 2009 27.2 % -0.0 % -0.1 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.4" (100.0 cm) Change: -1.0" (-2.5 cm)
Current: 38.4" (97.5 cm) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Aug 8, 2008 Dec 20, 2009 Dec 31, 2008 Goal Has Expired  
  39.4" (100.0 cm) 38.4" (97.5 cm) 36.2" (92.0 cm) 2.2" (5.5 cm)  

Date Body Stats: Chest Change % Change
Oct 24, 2009 38.4" (97.5 cm) 0.6" (1.5 cm) 1.6 %
Jul 29, 2009 37.8" (96.0 cm) -0.6" (-1.5 cm) -1.5 %
Jun 16, 2009 38.4" (97.5 cm) -0.6" (-1.5 cm) -1.5 %
May 14, 2009 39.0" (99.0 cm) -0.2" (-0.5 cm) -0.5 %
Sep 6, 2008 39.2" (99.5 cm) 0.2" (0.5 cm) 0.5 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.4" (29.0 cm) Change: -0.4" (-1.0 cm)
Current: 11.0" (28.0 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 24, 2009 11.0" (28.0 cm) 0.1" (0.3 cm) 1.0 %
Jul 29, 2009 10.9" (27.7 cm) -0.1" (-0.3 cm) -1.0 %
Jun 16, 2009 11.0" (28.0 cm) -0.3" (-0.7 cm) -2.5 %
May 14, 2009 11.3" (28.7 cm) 0.7" (1.7 cm) 6.3 %
Sep 6, 2008 10.6" (27.0 cm) -0.4" (-1.0 cm) -3.5 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.2" (94.5 cm) Change: 0.6" (1.5 cm)
Current: 37.8" (96.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 24, 2009 37.8" (96.0 cm) 0.4" (1.0 cm) 1.1 %
Jul 29, 2009 37.4" (95.0 cm) -0.4" (-1.0 cm) -1.1 %
Jun 16, 2009 37.8" (96.0 cm) -0.4" (-1.0 cm) -1.0 %
May 14, 2009 38.2" (97.0 cm) 0.8" (2.0 cm) 2.1 %
Sep 6, 2008 37.4" (95.0 cm) 0.6" (1.5 cm) 1.6 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.0 cm) Change: 1.4" (3.5 cm)
Current: 34.8" (88.5 cm) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Aug 2, 2009 Dec 20, 2009 Dec 24, 2009 4 Days  
  37.4" (95.0 cm) 34.8" (88.5 cm) 33.5" (85.0 cm) 1.4" (3.5 cm)  

This member must lose 0.35" (0.88 cm) per day to achieve their goal.

Date Body Stats: Waist Change % Change
Oct 24, 2009 34.8" (88.5 cm) -2.6" (-6.5 cm) -6.8 %
Aug 2, 2009 37.4" (95.0 cm) 3.0" (7.5 cm) 8.6 %
Jul 29, 2009 34.5" (87.5 cm) -0.8" (-2.0 cm) -2.2 %
Jun 16, 2009 35.2" (89.5 cm) -1.6" (-4.0 cm) -4.3 %
May 14, 2009 36.8" (93.5 cm) 5.1" (13.0 cm) 16.2 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.7" (55.0 cm) Change: 0.6" (1.5 cm)
Current: 22.2" (56.5 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 24, 2009 22.2" (56.5 cm) 0.4" (1.0 cm) 1.8 %
Jul 29, 2009 21.9" (55.5 cm) 0.2" (0.5 cm) 0.9 %
Jun 16, 2009 21.7" (55.0 cm) -0.4" (-1.0 cm) -1.8 %
May 14, 2009 22.1" (56.0 cm) 0.8" (2.0 cm) 3.7 %
Sep 6, 2008 21.3" (54.0 cm) -0.2" (-0.5 cm) -0.9 %
 
Show Full History (9 Entries)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: -1.4" (-3.5 cm)
Current: 43.1" (109.5 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 24, 2009 43.1" (109.5 cm) -0.2" (-0.5 cm) -0.5 %
Jul 29, 2009 43.3" (110.0 cm) -0.4" (-1.0 cm) -0.9 %
Jun 16, 2009 43.7" (111.0 cm) -0.8" (-2.0 cm) -1.8 %
May 14, 2009 44.5" (113.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: -0.6" (-1.5 cm)
Current: 13.6" (34.5 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 6, 2008 13.6" (34.5 cm) -0.2" (-0.5 cm) -1.5 %
Aug 30, 2008 13.8" (35.0 cm) 0.4" (1.0 cm) 2.9 %
Aug 23, 2008 13.4" (34.0 cm) -0.6" (-1.5 cm) -4.2 %
Aug 16, 2008 14.0" (35.5 cm) -0.2" (-0.5 cm) -1.3 %
Aug 8, 2008 14.2" (36.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 29, 2009 5'4.2" (1.6 m) -202'7.5" (-61.4 m) -97.4 %
Jun 16, 2009 206'8.7" (63.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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