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BodyBlog (33)
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Membership Info
Member Since: Aug 7, 2008
BodyBlog Started: Aug 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 645
Forum Posts: 0
BodyBlog Entries: 33
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 3:50am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 11, 2009 8:21am
Last Blog Post: Aug 4, 2009 7:02am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 5
Inspiring (?) : 0

jonadogg

Overall Goal:  Loose body fat, gain strength and live healthier.

Fit Status:  Have lost 8% body fat since I started, want to be down to 21% before Xmas..

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Jona Dogg
Sex:
Female
Age:
29
Location:
Iceland
Occupation:
Web Designer
Personal Website:
http://www.daggardropi.is
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
May 2009 - Got my self a trainer to meet up with monthly
Why I Love It:
It feels good to move your body.
How I Stay Motivated:
I got my self a personal trainer that I only meet monthly and he weights me and measures - and I'd probably feel real bad if those numbers wouldn't be going down :)
BB Accomplishments:
Forum Signature:
Last Updated: Nov 7, 2009 8:30am

What jonadogg Is Up To:
Oct 27, 2009
jonadogg updated Fit Status "Have lost 8% body fat since I started, want to be down to 21% before Xmas.."
jonadogg updated Motivation Level from 5/10 to 7/10 and said: "I'm down to 25% body fat! It's coming!"
Sep 12, 2009
jonadogg changed Overall Goal: "Loose body fat, gain strength and live healthier.."
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2009 8:41am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2009 8:41am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Loose body fat, gain strength and live healthier.
Goal (Long):
Weight Goal:
I want to LOSE 8 kg
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Sep 12, 2009 4:31am

Members That Inspire jonadogg:
jonadogg does not have inspirational members yet.

BodyAnswers
jonadogg has answered 2 of 67 total questions.
View all 2 of jonadogg's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Aug 4, 2009 5:45am

Do you have any type of chronic disease or condition?
No
- Updated Aug 4, 2009 5:45am

View all 2 of jonadogg's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2009 4:31am

Videos of jonadogg
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2009 4:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2009 4:31am

Latest BodyBlog Entry (33 Posts Total)
Category: Training on Aug 4, 2009 7:02am

Hi all,

I'm finally on bodyspace again, after almost a year of absence.

Last November I broke my leg and had gipsum on for two months, I didn't really move much during that time since it was freezing and ice over everything here in Iceland. And when I got back on my feet I had to take it...

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Chai
Started: May 15, 2009
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Jul 15, 2009
Reason: 
Last Updated: Nov 7, 2009 8:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 3, 2009 7:26pm
Recent Threads:

Workout Program:
I'm following a 6 day workout program from my personal trainer. I do cardio 3 times a week for 60 min. and weight lifting 3 times a week.
Last Updated: Aug 2, 2009 6:41am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • training
  • dancing
  • swimming
Magazines:
  • Vikan
Healthy Foods:
  • chicken breast
  • broccoli
  • carrots
Cheat Foods:
  • KFC bbq twister
  • dominos pizza with pepperoni and fajita chicken
Fitness Books:
  • only read one: Body for life
Workout Music:
  • Tiesto's podcast
Last Updated: Aug 21, 2008 7:25pm

Friends (25)









Last Updated: Nov 11, 2009 8:21am

Visitor Comments (10)
[ Leave jonadogg a Comment ]
Dlboden67 dlboden67 [ View Profile ]
Oct 26, 2009 8:11am
Hello, and the answer is yes! lol today is my day to start..I have had soo much on my plate lately... I am in fact having twin girls do in feb :D so the past month or so I have been making preperations for their arrival.. but i made a goal...before they are born I have to be in the best shape of my life. So I got some great motivation now...hows your training going? thanks Dusty
Dlboden67 dlboden67 [ View Profile ]
Sep 16, 2009 2:25pm
Yea your right...I actually was supposed to start this week, but circumstances at work got in the way...oh well always next week
Dlboden67 dlboden67 [ View Profile ]
Sep 9, 2009 4:34pm
HEY! Sorry it took so long to reply. I haven't been working out in like 3 months. Work is good, too good lol...Long hours keeping me from the gym. But glad to see your back in it I am gonna start again next week. I'm done with the long days..haha
Upload your profile picture! Steinaro [ View Profile ]
Oct 1, 2008 2:48pm
Ok, hafði smá tíma til að uppfæra síðuna. Þetta er helvíti sniðugt dæmi. Keep up the good work!! :D
Cardio Colin [ View Profile ]
Sep 26, 2008 11:25am
I hope all is well with you? How goes the progress? The competition is comming up soon, you must be so excited! Cheers!
Dlboden67 dlboden67 [ View Profile ]
Sep 14, 2008 6:41pm
Yea about the same here. I took these last two weekends off as far as my diet goes, But not lifting.
Cardio Colin [ View Profile ]
Sep 4, 2008 6:54pm
Cheers! Thanks for the weather report and the kind words. I hope all is going well with your goals over there on the top of the world!
Dlboden67 dlboden67 [ View Profile ]
Sep 1, 2008 11:41pm
Hey how goes the progress?
Dlboden67 dlboden67 [ View Profile ]
Aug 12, 2008 8:07pm
Hey good luck with your goals! and i agree nice picture
Upload your profile picture! Kymn [ View Profile ]
Aug 11, 2008 3:26pm
What a beautiful picture. :)
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