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Membership Info

Member Since: Aug 7, 2008
BodyBlog Started: Aug 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 594

Forum Posts: 0
BodyBlog Entries: 33
Comments to Others: 9

Forum Rep (?) : jonadogg 10

Activity

Last Visit: Yesterday, 4:02pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 7, 2009 8:41am
Last Blog Post: Aug 4, 2009 7:02am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 20

Stalking (?) : 4

Inspiring (?) : 0

jonadogg

Overall Goal: Loose body fat, gain strength and live healthier.

Fit Status: Have lost 8% body fat since I started, want to be down to 21% before Xmas..

Motivation Level: 7/10

Oct 27, 2009 3:52 am History

Oct 27, 2009 3:48 am History

Personal Info And Background:

Real Name:	Jona Dogg
Sex:	Female
Age:	29
Location:	Iceland
Occupation:	Web Designer
Personal Website:	http://www.daggardropi.is
Primary Gym:
College:
High School:
When I Started:	May, 2009
How I Started:	May 2009 - Got my self a trainer to meet up with monthly
Why I Love It:	It feels good to move your body.
How I Stay Motivated:	I got my self a personal trainer that I only meet monthly and he weights me and measures - and I'd probably feel real bad if those numbers wouldn't be going down :)
BB Accomplishments:
Forum Signature:
Last Updated: Nov 7, 2009 8:30am

What jonadogg Is Up To:

Oct 27, 2009
jonadogg updated Fit Status "Have lost 8% body fat since I started, want to be down to 21% before Xmas.." - 3:52 am - Comment
jonadogg updated Motivation Level from 5/10 to 7/10 and said: "I'm down to 25% body fat! It's coming!" - 3:48 am - Comment
Sep 12, 2009
jonadogg changed Overall Goal: "Loose body fat, gain strength and live healthier.." - 4:31 am - Comment
Aug 4, 2009
jonadogg created a new blog entry, "Back on Bodyspace!" - 7:03 am - Comment
jonadogg updated Current Supplements with Optimum 100% Whey Protein - 6:42 am - Comment
jonadogg updated Current Supplements with Optimum 100% Casein Protein - 6:41 am - Comment

See Last 11 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.2" (1.63 m)	Waist:	34.84" (88.49 cm)
Weight:	137.94 lb (62.7 kg)	Thighs:	22.24" (56.49 cm)
Bodyfat:	25.0 %	Calves:
Chest:	38.39" (97.51 cm)	Forearms:
Arms:	11.02" (27.99 cm)	Shoulders:	43.11" (109.50 cm)
Hips:	37.8" (96.01 cm)	Neck:	13.58" (34.49 cm)
Last Updated: Nov 7, 2009 8:41am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 7, 2009 8:41am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Loose body fat, gain strength and live healthier.
Goal (Long):
Weight Goal:	I want to LOSE 8 kg
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Sep 12, 2009 4:31am

Members That Inspire jonadogg:
jonadogg does not have inspirational members yet.

BodyAnswers

jonadogg has answered 2 of 67 total questions.
View all 2 of jonadogg's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Aug 4, 2009 5:45am

Do you have any type of chronic disease or condition?

- Updated Aug 4, 2009 5:45am

View all 2 of jonadogg's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2009 4:31am

Videos of jonadogg
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2009 4:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2009 4:31am

Latest BodyBlog Entry (33 Posts Total)

Back on Bodyspace!

Category: Training on Aug 4, 2009 7:02am

Hi all,

I'm finally on bodyspace again, after almost a year of absence.

Last November I broke my leg and had gipsum on for two months, I didn't really move much during that time since it was freezing and ice over everything here in Iceland. And when I got back on my feet I had to take it...

View Jóna Dögg's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Chai Started: May 15, 2009 Reason:
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Jul 15, 2009 Reason:
Last Updated: Nov 7, 2009 8:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 3, 2009 7:26pm
Recent Threads:

Workout Program:

I'm following a 6 day workout program from my personal trainer. I do cardio 3 times a week for 60 min. and weight lifting 3 times a week.

Last Updated: Aug 2, 2009 6:41am

Favorites
Bodybuilding.com Articles:	5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss! by Brigitte Brodski
Bodyparts:	Middle Back [ exercises ] Biceps [ exercises ]
Hobbies:	training dancing swimming View All 7 Hobbies »
Magazines:	Vikan
Healthy Foods:	chicken breast broccoli carrots View All 6 Healthy Foods »
Cheat Foods:	KFC bbq twister dominos pizza with pepperoni and fajita chicken
Fitness Books:	only read one: Body for life
Workout Music:	Tiesto's podcast
Last Updated: Aug 21, 2008 7:25pm

Friends (24)

artisnot	wolfe4life	valursve
DocTurtle	paralzn	user2586
dlboden67	bergur	SumJudgt

Show All Friends (24) »

Last Updated: Sep 12, 2009 4:26am

Visitor Comments (10)
[ Leave jonadogg a Comment ]
	dlboden67 [ View Profile ] Oct 26, 2009 8:11am Hello, and the answer is yes! lol today is my day to start..I have had soo much on my plate lately... I am in fact having twin girls do in feb :D so the past month or so I have been making preperations for their arrival.. but i made a goal...before they are born I have to be in the best shape of my life. So I got some great motivation now...hows your training going? thanks Dusty
	dlboden67 [ View Profile ] Sep 16, 2009 2:25pm Yea your right...I actually was supposed to start this week, but circumstances at work got in the way...oh well always next week
	dlboden67 [ View Profile ] Sep 9, 2009 4:34pm HEY! Sorry it took so long to reply. I haven't been working out in like 3 months. Work is good, too good lol...Long hours keeping me from the gym. But glad to see your back in it I am gonna start again next week. I'm done with the long days..haha
	Steinaro [ View Profile ] Oct 1, 2008 2:48pm Ok, hafði smá tíma til að uppfæra síðuna. Þetta er helvíti sniðugt dæmi. Keep up the good work!! :D
	Cardio Colin [ View Profile ] Sep 26, 2008 11:25am I hope all is well with you? How goes the progress? The competition is comming up soon, you must be so excited! Cheers!
	dlboden67 [ View Profile ] Sep 14, 2008 6:41pm Yea about the same here. I took these last two weekends off as far as my diet goes, But not lifting.
	Cardio Colin [ View Profile ] Sep 4, 2008 6:54pm Cheers! Thanks for the weather report and the kind words. I hope all is going well with your goals over there on the top of the world!
	dlboden67 [ View Profile ] Sep 1, 2008 11:41pm Hey how goes the progress?
	dlboden67 [ View Profile ] Aug 12, 2008 8:07pm Hey good luck with your goals! and i agree nice picture
	Kymn [ View Profile ] Aug 11, 2008 3:26pm What a beautiful picture. :)

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