My new goal is to reveal a six pack and define my pecs further and also grow some bigger biceps. Proud member of Team Poynter! To follow in my footsteps go to www.fitnesspoynters.com Please leave me a comment if you have any advice or encouragement

Lose fat, tone what I have, and get in shape for Airborne School

I am happy with my size. I just want to relax. I just want to be healthy when I get married and when I have kids. maybe slowly over the years I will gain size.

Rectitude, Bravery, Benevolence, Courtesy, Truthfulness, Honor, Loyalty

Transforming my body into a strong well defined machine

To become the Hulk

Failure is nothing more than practicing for success! Getting up after a fall requires far more courage than to have never tried to stand in the first place. Doing Work Crew is killin' it all day everyday!

Lift heavy @ss weights

i want a six pac by valetines day

Back to Cutting down and seeing what I've got this time...... I Rep "DO WORK CREW" All day every day

Contest prep for 2010 begins Nov 28, 2010!!!!

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

Making progress working with stevep78. Hit up fitnesspoynters.com for some killer workouts. Tearing down fat on the boss's Fat Destruction Plan

I want to transform my body. I would like to put on muscle mass and sculpt my body. Looking to purchase some Military PT Shorts. Most comfortablet to work out in prefer the silkies.