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To:
LadyFirefighter
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From:
jon_carter13
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Aug 20, 2009 6:46pm
Honestly, there's no menu breakdown. It's just a low-carb diet. The only carbs I get are from my protein shakes. Everything else is just clean meat and no sugars. It's hard, but effective.
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To:
flyboyjustice
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From:
jon_carter13
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Aug 20, 2009 10:36am
Training is going good, but the diet is atarting to pay it's tolls... I'm starting to feel drained with the lack of carbs, but hopefully once the glycogen is out of my system, the fat will take over for energy.
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To:
flyboyjustice
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From:
jon_carter13
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Aug 19, 2009 7:59pm
Oh now don't tell me the young-un is beating the "seasoned" John Maldonado in deadlifts... haha just playin' man... but I did put up 375 today on the deadlift for a new max!!! DO WORK SON!!!
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To:
mrdead
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From:
jon_carter13
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Aug 17, 2009 11:04am
Yo bro, posted a new progress pic. Less than 100 days til I'm back at Lewis. Can't wait bro.
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To:
MAGUI
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From:
jon_carter13
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Aug 17, 2009 10:36am
You have a new avitar just about everyday don't ya...? HAHA... I put a new progress pic is up. It turned out better than I expected.
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To:
gi_barbie89
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From:
jon_carter13
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Aug 17, 2009 10:25am
I just hit under the 100 day mark... still seems like I have a long way to go...
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To:
stevep78
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From:
jon_carter13
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Aug 17, 2009 9:56am
Hey boss, I uploaded a new progress pic. Thanks for all the support. Also I'm interrested in one of those black shirts.
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To:
gi_barbie89
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From:
jon_carter13
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Aug 17, 2009 9:49am
Thanks. You're progress is awesome as well. Keep it up. How much longer you have over here in Iraq?
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To:
MURDER4NOTHING
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From:
jon_carter13
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Aug 17, 2009 9:48am
Thanks bro. That back pic is lookin good. Keep it up man!
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To:
flyboyjustice
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From:
jon_carter13
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Aug 17, 2009 9:48am
Hey bro. Just threw up a progress pic. Lemme know what you think. I'm working hard bro, and I'm getting closer! I'm gonna be a different man at the end of the year.
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To:
heatherhoughton
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From:
jon_carter13
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Aug 15, 2009 11:28am
Thought, I'd drop by and see how you're doing. Hope training is going well. Jumpers hit it.
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To:
LadyFirefighter
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From:
jon_carter13
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Aug 15, 2009 11:15am
How are things with you? You been looking in that mirror lately? Haha.
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To:
LadyFirefighter
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From:
jon_carter13
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Aug 15, 2009 11:14am
It's just a low carb diet. The only carbs I'm getting are what little amount exists in my protein shakes, which is important because that's really the only time you should use carbs is post-workout to carry aminos to your muscles. It's not really all that hard over here... just gotta try to eat lean meat instead of fried and junk.
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To:
rida4life19
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From:
jon_carter13
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Aug 13, 2009 7:39pm
Haha... way to sport that PT belt in your profile pic! Good stuff! HAHA!
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To:
littlearmygirl
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From:
jon_carter13
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Aug 13, 2009 7:38pm
Hey, thought I'd drop in and se how everything's going. Take care.
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To:
ragingmuscle
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From:
jon_carter13
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Aug 13, 2009 7:36pm
Hey man, how goes the good fight? I just bought enough Animal Pak, Stak, and cuts to last me 4 months when I get home from my deployment. Got a little stockpile going... haha. Spending that deployment money wisely! Go hard man, and T.L.A.F.M.!!!
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To:
mrdead
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From:
jon_carter13
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Aug 13, 2009 7:32pm
Hey man, how goes it? Keep up the hard work man! I just bought enough Animal Pak, Stak, and cuts to last me 4 months! HAHA! Using that deployment money wisely!
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To:
naturalguy
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From:
jon_carter13
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Aug 13, 2009 7:29pm
Hey man, it's jon_carter13 from the FORVM. Nice build bro! I just ordered enough Animal Pak, Stak, and Cuts to last me 4 months... haha! I'm using that deployment money wisely! Keep up the good work man. I'm hopking to be 205 lbs and 6% BF by the end of 2011...
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To:
gi_barbie89
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From:
jon_carter13
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Aug 13, 2009 7:15pm
Hey how are things going? You don't have much longer over here do ya?
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To:
MAGUI
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From:
jon_carter13
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Aug 13, 2009 7:08pm
Damn... get em Mary!!! Keep showin' the world what you got! I have to be honest, you've shown a LOT of dedication! Don't back down and remember that you got this! I got faith!
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