Member Since: Oct 6, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 922
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Jun 9, 2009 11:45pmLast Forum Post: Never Last Photo Upload : Nov 8, 2008 1:37amLast Profile Update: Nov 20, 2008 12:19pmLast Blog Post : Dec 8, 2008 1:38pm
jon_braun
Overall Goal: jon_braun has not set an Overall Goal
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Jon Braunstein
Sex: Male
Age: 19
Location: Memphis, Tennessee, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: one day i decided i was tired of being skinny.
Why I Love It: the feeling of improving my overall fitness and being stronger than last the last year all make it worth while.
How I Stay Motivated: just make sure you change it up so you don't get bored. if you can't stay motivated your either on A drugs or B just lazy.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 27, 2009 1:23am
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[ Leave jon_braun a Comment
hwy2hottie [ View Profile ] Nov 27, 2009 3:44am
stranger. where did ya go!?
Goldenboyy [ View Profile ] May 16, 2009 12:28am
tell me something Good!
JoeRainer [ View Profile ] Mar 1, 2009 3:35am
looking hench dude - good definition and size!
Treasureme [ View Profile ] Feb 13, 2009 10:27am
Hi! Have a Happy Valentines Day :)
~TREASURE~
nic902 [ View Profile ] Jan 27, 2009 6:33am
thanks jon :)
hwy2hottie [ View Profile ] Dec 29, 2008 5:19pm
hey u, how's it going?
Pier17 [ View Profile ] Dec 10, 2008 2:17am
good abs and peak bicep! ciao
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