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jonB89
"I want to Gain Muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 37.0 lb (16.8 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 10, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Jul 20, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Dec 29, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Nov 1, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Mar 29, 2008 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 4.0 %
Current: 13.0 % Percent Change: 44.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 19, 2009 13.0 % 4.0 % 44.4 %
Oct 17, 2008 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 18, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Oct 17, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 19, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Aug 13, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 19, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Oct 17, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 13, 2009 23.0" (58.4 cm) 2.0" (5.1 cm) 9.5 %
Jan 19, 2009 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 19, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 19, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Oct 17, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 17, 2008 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 19, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 13, 2008 6'0.0" (1.8 m) -2'0.0" (-0.6 m) -25.0 %
Feb 15, 2008 8'0.0" (2.4 m) 2'0.0" (0.6 m) 33.3 %
Feb 7, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 28.0 lb (12.7 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 15.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 7, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 13, 2009 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Nov 17, 2008 205.0 lb (93.2 kg) 204.0 lb (92.7 kg) 20,400.0 %
Oct 18, 2008 1.0 lb (0.5 kg) -186.0 lb (-84.5 kg) -99.5 %
Oct 17, 2008 187.0 lb (85.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 14.0 lb (6.4 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 13.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 29, 2009 115.0 lb (52.3 kg) 8.0 lb (3.6 kg) 7.5 %
Aug 13, 2009 107.0 lb (48.6 kg) 2.0 lb (0.9 kg) 1.9 %
Nov 17, 2008 105.0 lb (47.7 kg) 104.0 lb (47.3 kg) 10,400.0 %
Oct 18, 2008 1.0 lb (0.5 kg) -100.0 lb (-45.5 kg) -99.0 %
Oct 17, 2008 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 13, 2009 166.0 lb (75.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 20.0 lb (9.1 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 13, 2009 148.0 lb (67.3 kg) 18.0 lb (8.2 kg) 13.8 %
Nov 17, 2008 130.0 lb (59.1 kg) 129.0 lb (58.6 kg) 12,900.0 %
Oct 18, 2008 1.0 lb (0.5 kg) -127.0 lb (-57.7 kg) -99.2 %
Oct 17, 2008 128.0 lb (58.2 kg)


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