I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Gain 25 pouns of muscle in 2009

To Get ABS like **XNick EdgeX**

Holidays stayed Happy & Healthy-New Years resolution starts now! NO EXCUSES...Blog on 750-1000 abs daily post hernia surgery! Get Lean/Mean to Stay Strong! Follow my fit quest to a happy/healthy life & don't you dare skip a workout

Lean out baby!

To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.

Gain some more muscle and then cut body fat.

Hit Abs extra hard. Cardio N Clean