Apr 2, 2009 1:58am

I wish I cold say things were going good but the kind of work I do doesn't leave me time to workout much and now we are getting flooded again this year. I am hoping to get back in to lifting in a couple weeks.

Mar 23, 2009 7:00am

sorry for not getting back to you sooner. I must say that reading your blog really lets people see who you are adn thnx for putting it out there like that. jon

Mar 23, 2009 6:56am

that was an amasing tranformation from day 1 to current. Congrats

Jan 25, 2009 5:48pm

Thank you very much, that really was an informative artical. I am going to give this a try. Jon

Jan 25, 2009 9:48am

To be honest I really just started back at thegym last week and I hurt. I dont remember pain like this while training for strongman's and all i am doing now is trying to lose fat. Any sugestions, I ask because of your 40lbs lose that is great keep up the good work and awsome effort.

Jan 3, 2009 7:07am

and Happy New Year to you. Did you do anything special to mark the occation? I had to work, Fun as always.

Dec 11, 2008 4:22am

trianing is better place to start anyway. I wish I had more time for the training. Well i think your doing great by putting the time in for trianig, anyone can just eat differently. So keep up the good work and down the road changing the diet will seem simple. Jon

Dec 10, 2008 6:41am

unfortunatly the training is slow due to work. 12 hours shifts plus an hour on each end doesn't allow for much training, but I'm trying. At least I am eating better. how is going for you. Jon

Sep 11, 2008 1:55pm

After I read your how I stay motivated section I was motivated my self. That was great. When I can't find my motivation I going to use yours(hope you don't mind. Thanx

Jun 11, 2008 11:31pm

absolutly perfect form in the vid. You should be the instuctional example.