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jon5652

"To be a better me!"

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jon5652's BodyAnswers All BodyAnswers

jon5652 has answered 15 of 67 Questions.

jon5652's Last Three BodyAnswers

How many reps per set do you usually do? Why?

6-8 per set. To hard to count past eight

- Updated Oct 3, 2008 11:54am

How long do you rest between sets on average? Why?

1.5-2mins It brings the muscle back down with out getting cold

- Updated Oct 3, 2008 11:54am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Torn Abdominals-3months-limited movement an additional 3months of light rehab. Torn achillis tendon-it didn't heal,still need to have surgery. Too many dislocations to list- 2surgeries and a ton of ...more

- Updated Oct 3, 2008 11:52am

All jon5652's BodyAnswers By Category

- Click on any category row to view questions and jon5652's answers.

	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	0 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	0 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	0 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	0 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	0 of 1

	Supplements: Pre-Workout	0 of 1

	Supplements: Protein	0 of 2

	Training: Bodyparts	10 of 10

	Training: Cardio	0 of 4

	Training: Exercises	1 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	0 of 4

	Training: Injuries	3 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	2 of 2

	Training: Workout Partners	0 of 1

	Training: Workout Schedules	0 of 3

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