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Membership Info

Member Since: May 29, 2008
BodyBlog Started: Jun 5, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 583

Forum Posts: 2
BodyBlog Entries: 3
Comments to Others: 11

Forum Rep (?) : jon5652 10

Activity

Last Visit: Yesterday, 6:58am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 6:57am
Last Blog Post: Jun 27, 2009 11:28pm

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 268

Stalking (?) : 54

Inspiring (?) : 0

jon5652

Overall Goal: To be a better me!

Fit Status: jon5652 has not entered a Fit Status. Ask jon5652 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Jonathan
Sex:	Male
Age:	34
Location:	Winnipeg, Manitoba, Canada
Occupation:
Personal Website:
Gym:	Shapes
Gym Location:	Winnipeg
When I Started:	Aug, 1986
How I Started:	Overweight from a young age and I figured I better do something early. Got into the Power/Stong man stuff right away which didn't make me want to lose the weight but kept me happy
Why I Love It:	Sense of accomplishment
How I Stay Motivated:	It varies from day to day
BB Accomplishments:	Couple of Strong Man 1st, 2nd, and 3rds
Forum Signature:
Last Updated: Oct 3, 2008 12:28pm

What jon5652 Is Up To:

Jun 27, 2009
jon5652 created a new blog entry, "little by little" - 11:29 pm - Comment
Jun 11, 2009
jon5652 changed Weight from 288 lbs. to 270 lbs., a 18 lb. loss in 148 days - 3:50 pm - Comment
jon5652 created a new blog entry, "The tests are back and I am in poor but not deathly shape" - 3:48 pm - Comment
Jun 5, 2009
jon5652 created a new blog entry, "Nothing like a Heart attack for inspiration" - 12:58 am - Comment
Feb 20, 2009
jon5652 changed Overall Goal - 1:13 am - Comment
jon5652 changed Overall Goal - 1:13 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	54.5" (138.43 cm)
Weight:	270 lb (122.7 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	43.3 %	Calves:	17.5" (44.45 cm)
Chest:	57" (144.78 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:	47.5" (120.65 cm)	Neck:	18" (45.72 cm)
Last Updated: Oct 31, 2008 2:16am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 31, 2008 2:16am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To be a better me!
Goal (Long):
Weight Goal:	I want to LOSE 90 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2008 3:22pm

Members That Inspire jon5652:
jon5652 does not have inspirational members yet.

BodyAnswers

jon5652 has answered 15 of 67 total questions.
View all 15 of jon5652's BodyAnswers »

How many reps per set do you usually do? Why?

6-8 per set. To hard to count past eight

- Updated Oct 3, 2008 11:54am

How long do you rest between sets on average? Why?

1.5-2mins It brings the muscle back down with out getting cold

- Updated Oct 3, 2008 11:54am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Torn Abdominals-3months-limited movement an additional 3months of light rehab. Torn achillis tendon-it didn't heal,still need to have surgery. Too many dislocations to list- 2surgeries and a ton of ...more

- Updated Oct 3, 2008 11:52am

View all 15 of jon5652's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2008 3:22pm

Videos of jon5652
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 3:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 3:22pm

Latest BodyBlog Entry (3 Posts Total)
little by little Category: Training on Jun 27, 2009 11:28pm Due to the situation there has been NO weight lifting. Since my stop at the hospital I have had no energy or strength. I had to stop my second job as a bouncer because if there happened to be a problem I would not physically be able to control the situation. On to what I have been able... Read More » View jon5652's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 9, 2008 3:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 29, 2009 1:40am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Neck [ exercises ]
Last Updated: Oct 4, 2008 1:06am

Friends (322)

wheystedinBc	SandraPauLe	amandacole21
suzysinger	wnt2b-figure	MALECIA
mmryan11	valspace	claudia36

Show All Friends (322) »

Last Updated: Yesterday, 6:57am

Visitor Comments (26)
[ Leave jon5652 a Comment ]
	Mrsstanpoe [ View Profile ] Jun 29, 2009 3:17pm thanks for the add! Best of luck to you in your quest!
	KatNap [ View Profile ] Jun 25, 2009 6:17am thanks for the add have a great weekend !
	Carla Hampshire [ View Profile ] Jun 24, 2009 2:54pm Hey fellow Canadian! Thank you for the friendship request!
	KatNap [ View Profile ] Jun 24, 2009 8:50am thx for the add
	Pitbullcavegirl [ View Profile ] Jun 19, 2009 8:44am thanks for the add
	Sexy2Me [ View Profile ] Jun 12, 2009 9:55pm Keep it Up and Watch the lbs melt away~~~ Good Work~~~
	Sexy2Me [ View Profile ] Jun 11, 2009 5:05pm Great Job with Weight Loss, Keep up the good work!
	kimhric [ View Profile ] May 29, 2009 1:24am thanks for the friendship!!! good luck with your goals!!!
	Natamata [ View Profile ] May 24, 2009 10:21pm Come on Jon,you can do it!
	WHEYsted [ View Profile ] May 2, 2009 6:47pm thanks for the add. nice tat =]
	JessicaLauren [ View Profile ] Apr 1, 2009 4:12pm thanks so much! :) Hope things are going great with you. x0x
	JessicaLauren [ View Profile ] Mar 23, 2009 6:05am Thanks for finding me. :)
	WinkBlu [ View Profile ] Mar 18, 2009 6:59am Thanks for the add, Jon. :)
	BrandyTKO [ View Profile ] Jan 25, 2009 11:45am I stalled in my weight loss for about a year (after about 25 lbs) and recently tried carb cycling which I found on BB.com. It helped me drop another 15 lbs since November. I printed the article off and use it for reference all the time. I am dieting as though I'm going to compete. Here is the link http://www.bodybuilding.com/fu n/par30.htm
	BrandyTKO [ View Profile ] Jan 24, 2009 12:08am How's your training going?
	rockinro [ View Profile ] Jan 3, 2009 2:00pm nope. we stayed home. the only thing we did is toast w/ some champagne. now, i'm ready to start the new year's transformation!
	rockinro [ View Profile ] Jan 2, 2009 9:24am Happy New Year
	Barbie Barbell [ View Profile ] Dec 17, 2008 7:31pm Thank you for adding me to your friends list. Merry christmas:>) peace, BB
	rockinro [ View Profile ] Dec 10, 2008 10:54am training is going really well. its the diet for me that really sux. i do good than i'll blow it on a craving.
	rockinro [ View Profile ] Dec 9, 2008 4:07pm how is the training going? hope ur doing well!
View All 26 Comments »

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