Last Visit: Sep 28, 2008 12:58pm Last Forum Post: May 14, 2008 10:22am Last Photo Upload: Aug 12, 2008 7:14am Last Profile Update: Sep 28, 2008 12:54pm Last Blog Post: May 16, 2008 7:59am
My wellness coordinator at work was supervising an open weight and cardio class at the local high school through an adult education program and talked me into going.
Why I Love It:
Because I am not 200 lbs any more :-)
How I Stay Motivated:
I remember what it was like to be 200 lbs.
BB Accomplishments:
Forum Signature:
If you really want to do something, you'll find a way; if you don't, you'll find an excuse.
Last Updated: Jul 18, 2007 11:29am
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So yesterday was the first time since the end of my challenge(3/7/08) that I got my body fat measured. Surprisingly I was down 1.09% even after taking 3 weeks off for recovery.... That is soooo awesome, I finally feel like myself again by being able to work out and eat right and lose:) So...
Wahooooooooo!!!!!! I am so thrilled for you!! be sure to let me know how you do and remember doing a table victory dance might have your competition feeling low...so humble is best!!! LOL
You are very welcome and it was my absolute pleasure to drop by and I will be back often to see how you are doing and to check out updates on your blog.
"You need to begin thinking of yourself as becoming the person you want to be."
I just finished reading your blog and I wanted to write and congratulate you. That was a great spin workout and those classes are not for the faint of heart (no pun intended). Keep it up and you will not only achieve but also surpass your fitness goals.
I wouldn't worry too much about a rise on the scale (it could just be a blip)until you know what's happened with your bodyfat. Things are going pretty good for me, trying to put on a bit more muscle.
