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Tue Oct 13 15:01:40 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2005
HOW I STARTED:
sick of being fatass
WHY I LOVE IT:
i strive to make the best of the body that god gave me
jollyleafman's Progress & Goals
Progress Photos
Lbs.
2005-07-10, 2006-07-14, 2007-02-10, 2007-04-20, 2008-02-04
235.0, 160.0, 180.0, 180.0, 190.0
TIME UNTIL GOAL:
No Goal
Start:
235 Lbs.
Goal:
No Goal Weight
%
2005-07-10, 2006-07-14, 2007-02-10, 2007-04-20, 2008-02-04
32.0, 13.5, 15.5, 14.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
32%
Goal:
No Body Fat Goal
Lbs.
2005-07-10, 2006-07-14, 2007-02-10, 2007-04-20, 2008-02-04
159.8, 138.4, 152.1, 154.8, 161.5
Current LBM:
161.5 Lbs.
Feb 04, 2008
Latest Bodystats
Changed weight from 180Lbs. to 190Lbs.
10Lbs. gain in the last 290 days
Feb 4, 2008
Latest Bodystats
Changed weight from 180Lbs. to 190Lbs.
10Lbs. gain in the last 290 days
Feb 4, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 180Lbs. to 190Lbs.
10Lbs. gain in the last 290 days
Feb 4, 2008
jollyleafman's Program
My Workout Program View My Full Workout Program
jollyleafman has not added any program information.
My Nutrition Program View My Full Nutrition Program
jollyleafman has not added any program information.
My Supplement Program View My Full Supplement Program
jollyleafman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
its hard a lot... but when you stick to it.. eventually u see changes... big changes
About jollyleafman
About Me:
Lifting Stats:
Latest Forum Posts
Fri Oct 02 15:01:21 PDT 2009
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
sapaz85
great job on losing weight.but you don't really in to bulk up yet. first get ripped and reduce your bf% down to about 6-8% them start bulking...
Sep 20, 2007 8:12am
Roger999
very nice work with youre weight loss, you should probly cut first till around 8%BF then bulk, bulking at 14%BF wouldnt be a good idea, youd probly get to 16-18%BF after you bulk
May 16, 2007 3:11pm
ohiolifter
amazing job with the weight loss! you must have put forth alot of work! congrats to you, and good luck with your transformation!
Feb 10, 2007 8:40pm