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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
189.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Jul 9, 2011
CURRENT BODY FAT
12
%
Feb 28, 2009
PROGRESS HISTORY
Lbs.
2007-02-08,2007-05-24,2008-03-01,2009-02-28,2011-07-09
185,210,180,178,215
%
2009-02-28
12
Lbs.
2007-02-08,2007-05-24,2008-03-01,2009-02-28,2011-07-09
162.8,184.8,158.4,156.6,189.2
Programs
My Workout Philosophy View My Full Workout Program
joker111 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
joker111 is now friends with Alcastive and darkninja67.