Bodybuilding.com Information Motivation Supplementation
in:
jojojoel12
10%
bf
163 Lbs.
wt
5'10"
ht
BodySpace Member
jojojoel12
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Reputation:

Member Since: Aug 24, 2011

Last Visit: May 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Joel
age
20
gender
Male
location
Ontario, CA, US
gym
Crunch Gym - Upland
occupation
Lowes
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 29, 2012
CURRENT
Sep 15, 2012
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146.7 Lbs.

LEAN BODY MASS

16.3 Lbs.

BODY FAT

CURRENT WEIGHT
163
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Dec 6, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-01,2012-02-27,2012-03-03,2012-03-18,2012-04-04,2012-04-08,2012-04-14,2012-04-17,2012-04-22,2012-05-01,2012-05-09,2012-05-14,2012-05-26,2012-06-06,2012-06-19,2012-06-27,2012-07-03,2012-07-13,2012-07-27,2012-08-10,2012-08-24,2012-09-02,2012-09-15,2012-09-22,2012-12-06,2013-01-04,2013-01-25,2013-01-31,2013-02-14,2013-03-01,2013-03-14,2013-03-27,2013-04-04,2013-04-11,2013-04-25,2013-05-02,2013-05-17
155,148,151,153,154.3,154.5,154,155,155.5,156,156.5,158,155,158,160,158.5,158,158.5,159.2,160.5,161.5,161.5,161.5,162,165,164,164.8,161.4,160.6,163.6,164,165.5,165.6,163,164.6,161.4,163
Jun 20, 2013
160 Lbs.
%
2012-12-06
10
Sep 02, 2013
8 %
Lbs.
2011-09-01,2012-02-27,2012-03-03,2012-03-18,2012-04-04,2012-04-08,2012-04-14,2012-04-17,2012-04-22,2012-05-01,2012-05-09,2012-05-14,2012-05-26,2012-06-06,2012-06-19,2012-06-27,2012-07-03,2012-07-13,2012-07-27,2012-08-10,2012-08-24,2012-09-02,2012-09-15,2012-09-22,2012-12-06,2013-01-04,2013-01-25,2013-01-31,2013-02-14,2013-03-01,2013-03-14,2013-03-27,2013-04-04,2013-04-11,2013-04-25,2013-05-02,2013-05-17
139.5,133.2,135.9,137.7,138.9,139.1,138.6,139.5,139.9,140.4,140.9,142.2,139.5,142.2,144,142.6,142.2,142.6,143.3,144.4,145.4,145.4,145.4,145.8,148.5,147.6,148.3,145.3,144.5,147.2,147.6,148.9,149,146.7,148.1,145.3,146.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jojojoel12 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jojojoel12 has not added any program information.

My Supplement Program View My Full Supplement Program

jojojoel12 has not added any program information.

My Motivation Program View My Full Motivation Program

jojojoel12 has not added any program information.

What jojojoel12 Is Up To

jojojoel12 updated his weight from 161.4 Lbs. to 163 Lbs., a 1.6 Lb. gain in 15 days.

163 Lbs.
May 17, 2013 |
Benz1010 likes this.
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jojojoel12 updated his weight from 164.6 Lbs. to 161.4 Lbs., a 3.2 Lb. loss in 7 days.

161.4 Lbs.
May 2, 2013 |
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jojojoel12 updated his weight from 163 Lbs. to 164.6 Lbs., a 1.6 Lb. gain in 14 days.

164.6 Lbs.
Apr 25, 2013 |
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jojojoel12 updated his weight from 165.6 Lbs. to 163 Lbs., a 2.6 Lb. loss in 7 days.

163 Lbs.
Apr 11, 2013 |
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jojojoel12 updated his weight from 165.5 Lbs. to 165.6 Lbs., a 0.1 Lb. gain in 8 days.

165.6 Lbs.
Apr 4, 2013 |
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jojojoel12 updated his weight from 164 Lbs. to 165.5 Lbs., a 1.5 Lb. gain in 13 days.

165.5 Lbs.
Mar 27, 2013 |
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jojojoel12 updated his weight from 163.6 Lbs. to 164 Lbs., a 0.4 Lb. gain in 13 days.

164 Lbs.
Mar 14, 2013 |
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jojojoel12 updated his weight from 160.6 Lbs. to 163.6 Lbs., a 3 Lb. gain in 15 days.

163.6 Lbs.
Mar 1, 2013 |
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jojojoel12 is now friends with skl1109.

Feb 19, 2013

jojojoel12 updated his weight from 161.4 Lbs. to 160.6 Lbs., a 0.8 Lb. loss in 14 days.

160.6 Lbs.
Feb 14, 2013 |
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jojojoel12 is now friends with young_baller11.

Jan 31, 2013

jojojoel12 updated his weight from 164.8 Lbs. to 161.4 Lbs., a 3.4 Lb. loss in 6 days.

161.4 Lbs.
Jan 31, 2013 |
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jojojoel12 updated his weight from 164 Lbs. to 164.8 Lbs., a 0.8 Lb. gain in 21 days.

164.8 Lbs.
Jan 25, 2013 |
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jojojoel12 is now friends with chipevans22.

Jan 10, 2013

jojojoel12 updated his weight from 165 Lbs. to 164 Lbs., a 1 Lb. loss in 29 days.

164 Lbs.
Jan 4, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
chriscourt215
chriscourt215 Progress is going slow mate. Finances isnt too good so mood and trainings slow May 8, 2012 4:46pm
LeanStateOfMind
LeanStateOfMind Appreciate the inspirational add Joel! No matter what your goals are, always keep it level 10! Feb 25, 2012 1:40am

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