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johnwaynecline
"I want to Gain Muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: -35.0 lb (-15.9 kg)
Current: 235.0 lb (106.8 kg) Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 5, 2008 235.0 lb (106.8 kg) -5.0 lb (-2.3 kg) -2.1 %
May 24, 2008 240.0 lb (109.1 kg) -10.0 lb (-4.5 kg) -4.0 %
Dec 21, 2007 250.0 lb (113.6 kg) -15.0 lb (-6.8 kg) -5.7 %
Aug 19, 2007 265.0 lb (120.5 kg) -5.0 lb (-2.3 kg) -1.9 %
Aug 5, 2007 270.0 lb (122.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -8.0 %
Current: 22.0 % Percent Change: -26.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 5, 2008 22.0 % -3.0 % -12.0 %
May 24, 2008 25.0 % -2.0 % -7.4 %
Aug 19, 2007 27.0 % -3.0 % -10.0 %
Aug 5, 2007 30.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 5.0" (12.7 cm)
Current: 55.0" (139.7 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 24, 2008 55.0" (139.7 cm) 5.0" (12.7 cm) 10.0 %
Aug 19, 2007 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 5, 2007 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 4.0" (10.2 cm)
Current: 22.0" (55.9 cm) Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 24, 2008 22.0" (55.9 cm) 4.0" (10.2 cm) 22.2 %
Aug 19, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 5, 2007 18.0" (45.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -5.0" (-12.7 cm)
Current: 40.0" (101.6 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 24, 2008 40.0" (101.6 cm) -4.0" (-10.2 cm) -9.1 %
Aug 19, 2007 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Aug 5, 2007 45.0" (114.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -4.0" (-10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 24, 2008 36.0" (91.4 cm) -3.0" (-7.6 cm) -7.7 %
Aug 19, 2007 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Aug 5, 2007 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 3.0" (7.6 cm)
Current: 30.0" (76.2 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 24, 2008 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Aug 19, 2007 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Aug 5, 2007 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 2.0" (5.1 cm)
Current: 20.0" (50.8 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 24, 2008 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Aug 19, 2007 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Aug 5, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 24, 2008 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Aug 19, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 5, 2007 15.0" (38.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: 5.0" (12.7 cm)
Current: 60.0" (152.4 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 24, 2008 60.0" (152.4 cm) 5.0" (12.7 cm) 9.1 %
Aug 19, 2007 55.0" (139.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 5, 2007 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 3.0" (7.6 cm)
Current: 23.0" (58.4 cm) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 24, 2008 23.0" (58.4 cm) 3.0" (7.6 cm) 15.0 %
Aug 19, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 5, 2007 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 19, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 5, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 40.0 lb (18.2 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 5, 2008 355.0 lb (161.4 kg) 5.0 lb (2.3 kg) 1.4 %
May 24, 2008 350.0 lb (159.1 kg) 15.0 lb (6.8 kg) 4.5 %
Aug 19, 2007 335.0 lb (152.3 kg) 20.0 lb (9.1 kg) 6.3 %
Aug 5, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 305.0 lb (138.6 kg)
Current: 620.0 lb (281.8 kg) Percent Change: 96.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 5, 2008 620.0 lb (281.8 kg) 20.0 lb (9.1 kg) 3.3 %
May 24, 2008 600.0 lb (272.7 kg) 250.0 lb (113.6 kg) 71.4 %
Aug 19, 2007 350.0 lb (159.1 kg) 35.0 lb (15.9 kg) 11.1 %
Aug 5, 2007 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 90.0 lb (40.9 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 5, 2008 495.0 lb (225.0 kg) 45.0 lb (20.5 kg) 10.0 %
May 24, 2008 450.0 lb (204.5 kg) 25.0 lb (11.4 kg) 5.9 %
Aug 19, 2007 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Aug 5, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 30.0 lb (13.6 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 5, 2008 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
May 24, 2008 155.0 lb (70.5 kg) 10.0 lb (4.5 kg) 6.9 %
Aug 19, 2007 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Aug 5, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 110.0 lb (50.0 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 48.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 5, 2008 335.0 lb (152.3 kg) 20.0 lb (9.1 kg) 6.3 %
May 24, 2008 315.0 lb (143.2 kg) 70.0 lb (31.8 kg) 28.6 %
Aug 19, 2007 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Aug 5, 2007 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 80.0 lb (36.4 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 57.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 5, 2008 220.0 lb (100.0 kg) 20.0 lb (9.1 kg) 10.0 %
May 24, 2008 200.0 lb (90.9 kg) 45.0 lb (20.5 kg) 29.0 %
Aug 19, 2007 155.0 lb (70.5 kg) 15.0 lb (6.8 kg) 10.7 %
Aug 5, 2007 140.0 lb (63.6 kg)


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