Member Since: Aug 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 55
Overall: 1,124
Forum Posts: 58 BodyBlog Entries: 5 Comments to Others: 401
Last Visit: Today, 6:30pmLast Forum Post : Jul 26, 2008 7:47pmLast Photo Upload : Jun 29, 2008 8:09amLast Profile Update: Today, 6:25pmLast Blog Post : Jul 5, 2008 4:38pm
Real Name: john w. cline
Sex: Male
Age: 37
Location: Benkelman, Nebraska, United States
Occupation:
Personal Website:
Gym: super sport and fitness
Gym Location: benkelman, nebraska
When I Started: Feb, 2007
How I Started: my wife got me a membership to the gym in our town hoping i wouldnt drink so much beer.
Why I Love It: i feel better about my self and have alot more energy
How I Stay Motivated: i read bodybuilding flex and muscle and fitness and really get motovated to get bigger.
BB Accomplishments: in 14 months my bench press went from 225 to 350 and ive lost 50 pounds of fat.
Forum Signature:
Aug 3, 2007 Jun 29, 2008
i started lifting 6 months ago and have lost 30 pounds of fat and gained a little muscle
better arms and shoulders.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): pack on the beef and lose fat
Goal (Long): i would like to pack on 30 pounds of muscle and get my bodyfat down to 10% in two years.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
i'm ball nutty
Played: 86 Description: my 3 year old little girl wants to play catch.
johns video 003
Played: 54 Description: flexin back
johns video 004
Played: 78 Description: flexin front
johns back and bicep
Played: 51
chest and triceps
Played: 64
Arnold Schwarzenegger
Played: 55 Why I like this video: our fore fathers of body building
This member has no blog entries
Started: Feb 15, 2007
Reason: faster repair of muscle tissue
body fortress body fortress amino 3000
Started: Feb 15, 2007
Reason: stronger muscles with branched chain amino acids
Weider chromium picolinate
Started: Feb 15, 2007
Reason: supports lean body mass
Review:
Rating: 10/10
Review:
Rating: 10/10
User Title: Registered User
Number Of Posts: 58 View All Posts
Posts Per Day: 0.15
Last Activity: Aug 17, 2008 9:09am
Recent Threads:
3 days on 1 day off. ##First day chest, shoulders, triceps. all sets are Pyramid starting with heavest weight possible. Bench press 5 sets of 6...
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[ Leave johnwaynecline a Comment
cattlekids [ View Profile ] Today, 6:42pm
A little slow rihgt now. Tropical storm that wont go away and not to mention the economy. But I am sure it will pick up. On a personal note I have changed a few things in my own training and hav got some unexpcted results. How bout You?
LC
Romantic1983 [ View Profile ] Aug 19, 2008 3:21pm
Going awesome! Trying some new things. And eliminating some exercises (not the best exercises to be doing.) How are you?
mscourtney [ View Profile ] Aug 17, 2008 12:03am
Hey there - training is going well, however I have to put on some more size before my next comp. It's hard because I am so lean all year round and I hate feeling "chunky" :). How's your training going?
Courtney
SeaJules [ View Profile ] Aug 13, 2008 9:33pm
I need a motivator! The running is easy. The weights, not so much.
Cupcakelove [ View Profile ] Aug 12, 2008 9:38pm
Thanks (:
What about yourself?
In_Flight [ View Profile ] Aug 11, 2008 3:52pm
its going great!!! loving it as always:)
hows everythign with you
GIJANE93 [ View Profile ] Aug 11, 2008 1:15pm
it's going good....my calves hurt today because i did some stairs over the weekend, but once that goes away--I'll be all good! (I HOPE!!! hehe)
sparkie [ View Profile ] Aug 11, 2008 7:44am
awesome!!You?? Hope you had a great weekend and great workouts! Happy Monday:)
bshow18 [ View Profile ] Aug 10, 2008 9:52pm
very good,thanks for asking, its just the dieting thats hard haha and reading labels all the time, have a good week!
bianca
triciashley [ View Profile ] Aug 10, 2008 9:18pm
Well right now is my off-season so I'm kinda taking a break and just now trying to get back into a regular routine. How's training going for you? I hope all is well with you! Take care.
*Tricia
Jen_absgirl [ View Profile ] Aug 10, 2008 6:45pm
:D thank you dear!:) I hope you have a great upcoming week!
CRZYABS34 [ View Profile ] Aug 10, 2008 6:22pm
Training is going really well... today was a hard but good day! How is yours going??
tboardman [ View Profile ] Aug 10, 2008 5:15pm
Training is going great...just need to get my eats in order...too many cheat meals! How about yourself?
sweettlipps37 [ View Profile ] Aug 10, 2008 4:16pm
hey sweets..its coming along..hows your training..
hazeleyes23 [ View Profile ] Aug 10, 2008 4:09pm
great! how about you?
rubes00 [ View Profile ] Aug 10, 2008 4:01pm
Oh it's been awesome. How bout you?
buffjamie [ View Profile ] Aug 10, 2008 3:20pm
I think the summer has gone remarkably well, I've been lifting a lot of weights the last month and I'm feeling a lot stronger heading back into this school year than I did last year.
FitnesschickDom [ View Profile ] Aug 10, 2008 12:35pm
training is going well...soreness is setting in slower than usual so I am sll torn up right now and completely thrown off by it bc its like 3 days later but....good! You?
Cupcakelove [ View Profile ] Aug 10, 2008 12:11pm
Its going pretty well! I convinced myself finally after two months to start doing squats and deadlifts (: I haven't been doing so much cardio... I'm sure my knees are thanking me for cutting back on the running.
MelissaD02 [ View Profile ] Aug 10, 2008 11:49am
thankss lol you too!
