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Membership Info
Member Since: Aug 5, 2007
BodyBlog Started: Aug 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 55
  • Overall: 1,124
Forum Posts: 58
BodyBlog Entries: 5
Comments to Others: 401
Forum Rep (?) :

Activity
Last Visit: Today, 6:30pm
Last Forum Post: Jul 26, 2008 7:47pm
Last Photo Upload: Jun 29, 2008 8:09am
Last Profile Update: Today, 6:25pm
Last Blog Post: Jul 5, 2008 4:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 150
Stalking (?) : 139
johnwaynecline

"pack on the beef and lose fat"

Personal Info And Background:
Real Name: john w. cline
Sex: Male
Age: 37
Location: Benkelman, Nebraska, United States
Occupation:
Personal Website:
Gym: super sport and fitness
Gym Location: benkelman, nebraska
When I Started: Feb, 2007
How I Started: my wife got me a membership to the gym in our town hoping i wouldnt drink so much beer.
Why I Love It: i feel better about my self and have alot more energy
How I Stay Motivated: i read bodybuilding flex and muscle and fitness and really get motovated to get bigger.
BB Accomplishments: in 14 months my bench press went from 225 to 350 and ive lost 50 pounds of fat.
Forum Signature:
Last Updated: May 24, 2008 12:53pm

Progress Pictures
Aug 3, 2007 Jun 29, 2008
still fat at 270 lbs guns
i started lifting 6 months ago and have lost 30 pounds of fat and gained a little muscle  better arms and shoulders.
Last Updated: Jun 29, 2008 7:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2008 5:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 5, 2008 5:28pm

Goals:
Main Goal: Gain Muscle
Goal (Short): pack on the beef and lose fat
Goal (Long): i would like to pack on 30 pounds of muscle and get my bodyfat down to 10% in two years.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 7, 2007 7:12pm

BodyAnswers
johnwaynecline has answered 55 of 56 total questions.
View all 55 of johnwaynecline's BodyAnswers »

What do you do before your workout to get motivated and energized?
warm up.
- Updated May 26, 2008 4:30pm

How long do you rest between sets on average? Why?
1 min for hypotrophy.
- Updated May 26, 2008 4:29pm

How many reps per set do you usually do? Why?
6 to 12 reps for max growth.
- Updated May 26, 2008 4:29pm

View all 55 of johnwaynecline's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 7, 2007 7:12pm

Videos of johnwaynecline
i'm ball nutty
i'm ball nutty
Play this video Played: 86
Description: my 3 year old little girl wants to play catch.
johns video 003
johns video 003
Play this video Played: 54
Description: flexin back
johns video 004
johns video 004
Play this video Played: 78
Description: flexin front
Play this video johns back and bicep Played: 51
Play this video chest and triceps Played: 64
Last Updated: Jun 19, 2008 5:51pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger
Arnold Schwarzenegger
Play this video Played: 55
Why I like this video: our fore fathers of body building
Last Updated: May 26, 2008 8:51pm

Latest BodyBlog Entry (5 Posts Total)
This member has no blog entries

Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla
Started: Feb 15, 2007
Reason: faster repair of muscle tissue
body fortress body fortress amino 3000
body fortress body fortress amino 3000

Started: Feb 15, 2007
Reason: stronger muscles with branched chain amino acids
Weider chromium picolinate
Weider chromium picolinate

Started: Feb 15, 2007
Reason: supports lean body mass
Last Updated: May 26, 2008 5:55pm

Supplement Reviews
ISS Research HGH Promino Plus IGF-1, 30 Day Supply, Lemon Lime
Review:  
Rating:  10/10
MHP T-Bomb II, 168 Tablets
Review:  
Rating:  10/10
Last Updated: May 26, 2008 5:37pm

Forum Activity:
User Title: Registered User
Number Of Posts: 58 View All Posts
Posts Per Day: 0.15
Last Activity: Aug 17, 2008 9:09am
Recent Threads:


Workout Program:
3 days on 1 day off. ##First day chest, shoulders, triceps. all sets are Pyramid starting with heavest weight possible. Bench press 5 sets of 6...
Last Updated: Aug 10, 2007 7:26pm

Favorites
Bodyparts:
Hobbies:
  • watching movies
Magazines:
  • muscle and fittness
Healthy Foods:
  • raw veggies
Cheat Foods:
  • ice cream
Fitness Books:
  • MASS
Workout Music:
  • hip hop new age.
Supplements:
Last Updated: May 26, 2008 5:55pm

Friends (289)
anarhodes
 

TylerStevens
Tyler
 

NadiaSkogstrum
 

sugerandspice
Ready for summer?
 

deedup15
 

SexyChic
 

mel2swt
 

FitRosalyn
 

lady_lass
 

Last Updated: Today, 6:25pm

Visitor Comments (147)
[ Leave johnwaynecline a Comment ]
My birthday picture cattlekids [ View Profile ]
Today, 6:42pm
A little slow rihgt now. Tropical storm that wont go away and not to mention the economy. But I am sure it will pick up. On a personal note I have changed a few things in my own training and hav got some unexpcted results. How bout You? LC
Romantic1983 [ View Profile ]
Aug 19, 2008 3:21pm
Going awesome! Trying some new things. And eliminating some exercises (not the best exercises to be doing.) How are you?
mscourtney [ View Profile ]
Aug 17, 2008 12:03am
Hey there - training is going well, however I have to put on some more size before my next comp. It's hard because I am so lean all year round and I hate feeling "chunky" :). How's your training going? Courtney
SeaJules [ View Profile ]
Aug 13, 2008 9:33pm
I need a motivator! The running is easy. The weights, not so much.
Cupcakelove [ View Profile ]
Aug 12, 2008 9:38pm
Thanks (: What about yourself?
In_Flight [ View Profile ]
Aug 11, 2008 3:52pm
its going great!!! loving it as always:) hows everythign with you
GIJANE93 [ View Profile ]
Aug 11, 2008 1:15pm
it's going good....my calves hurt today because i did some stairs over the weekend, but once that goes away--I'll be all good! (I HOPE!!! hehe)
sparkie [ View Profile ]
Aug 11, 2008 7:44am
awesome!!You?? Hope you had a great weekend and great workouts! Happy Monday:)
bshow18 [ View Profile ]
Aug 10, 2008 9:52pm
very good,thanks for asking, its just the dieting thats hard haha and reading labels all the time, have a good week! bianca
triciashley [ View Profile ]
Aug 10, 2008 9:18pm
Well right now is my off-season so I'm kinda taking a break and just now trying to get back into a regular routine. How's training going for you? I hope all is well with you! Take care. *Tricia
Jen_absgirl [ View Profile ]
Aug 10, 2008 6:45pm
:D thank you dear!:) I hope you have a great upcoming week!
CRZYABS34 [ View Profile ]
Aug 10, 2008 6:22pm
Training is going really well... today was a hard but good day! How is yours going??
tboardman [ View Profile ]
Aug 10, 2008 5:15pm
Training is going great...just need to get my eats in order...too many cheat meals! How about yourself?
sweettlipps37 [ View Profile ]
Aug 10, 2008 4:16pm
hey sweets..its coming along..hows your training..
hazeleyes23 [ View Profile ]
Aug 10, 2008 4:09pm
great! how about you?
rubes00 [ View Profile ]
Aug 10, 2008 4:01pm
Oh it's been awesome. How bout you?
My Gymnastics Team buffjamie [ View Profile ]
Aug 10, 2008 3:20pm
I think the summer has gone remarkably well, I've been lifting a lot of weights the last month and I'm feeling a lot stronger heading back into this school year than I did last year.
Latest Progress..Arms=thicker; Legs=More dense FitnesschickDom [ View Profile ]
Aug 10, 2008 12:35pm
training is going well...soreness is setting in slower than usual so I am sll torn up right now and completely thrown off by it bc its like 3 days later but....good! You?
Cupcakelove [ View Profile ]
Aug 10, 2008 12:11pm
Its going pretty well! I convinced myself finally after two months to start doing squats and deadlifts (: I haven't been doing so much cardio... I'm sure my knees are thanking me for cutting back on the running.
MelissaD02 [ View Profile ]
Aug 10, 2008 11:49am
thankss lol you too!
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