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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
153.4 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
174.3
Lbs.
Feb 9, 2013
CURRENT BODY FAT
12
%
Feb 9, 2013
PROGRESS HISTORY
Lbs.
2012-04-24,2012-05-07,2012-05-10,2012-05-15,2013-02-09
165,170,170,173,174.3
Feb 15, 2014
197.1 Lbs.
%
2012-04-24,2012-05-10,2013-02-09
15,12,12
Feb 15, 2014
11 %
Lbs.
2012-04-24,2012-05-07,2012-05-10,2012-05-15,2013-02-09
140.2,144.5,149.6,152.2,153.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
johnwall2 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
johnwall2 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
johnwall2 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
johnwall2 has not added any philosophy information.
johnwall2 updated his weight from 173 Lbs. to 174.3 Lbs., a 1.3 Lb. gain in 270 days.
Feb 9, 2013 | Like
johnwall2 I am tired of setting goals just to fail to reach them. Starting right now, I am going to go reach my goals and be a winner. #LETS GOOOOOOOO
May 13, 2012 | Like
Visitor Comments
johnwall2 is now friends with Tomp7.