john.velez1 
"I would like to go home a little bit bigger and more solid."
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Jul 6, 2004
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May 5, 2007
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This is when I first started lifting weights. I was in Iraq and I lost 25 Lbs just from the heat.
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Jul 6, 2004
This is when I first started lifting weights. I was in Iraq and I lost 25 Lbs just from the heat.
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May 5, 2007
I lost 22 Lbs in the 2 months before this picture. Don't have a picture of me at 226Lbs. but it wasnt a pretty sight. I still have too much bodyfat. I want to lose body fat but gain weight up to 215 Lbs.
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May 5, 2007
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May 5, 2007
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May 5, 2007
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May 5, 2007
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