bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

john.velez1
"I would like to go home a little bit bigger and more solid."

View john.velez1's:
Profile
BodyBlog (1)
Photos (10)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact john.velez1:
Send Private Message
Report john.velez1 Report john.velez1
Leave Comment for john.velez1 Leave Comment


Progress Pictures


Oldest Newest
Jul 6, 2004 May 5, 2007
Me in my room at 180 Lbs. Quads @ 204 Lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 0.0 lb (0.0 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 24, 2007 204.0 lb (92.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2007 204.0 lb (92.7 kg) 2.0 lb (0.9 kg) 1.0 %
May 18, 2007 202.0 lb (91.8 kg) -2.0 lb (-0.9 kg) -1.0 %
May 14, 2007 204.0 lb (92.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: 0.0 %
Current: 19.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 24, 2007 19.0 % 0.0 % 0.0 %
Jul 16, 2007 19.0 % 0.0 % 0.0 %
May 14, 2007 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 24, 2007 42.5" (108.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 24, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 24, 2007 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 24, 2007 36.5" (92.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 24, 2007 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 24, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 24, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.8" (1.9 cm)
Current: 17.8" (45.1 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 24, 2007 17.8" (45.1 cm) 0.8" (1.9 cm) 4.4 %
May 14, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 24, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 16, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 18, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 14, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 32.0 lb (14.5 kg)
Current: 376.0 lb (170.9 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 16, 2007 376.0 lb (170.9 kg) 32.0 lb (14.5 kg) 9.3 %
May 14, 2007 344.0 lb (156.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 46.0 lb (20.9 kg)
Current: 467.0 lb (212.3 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 16, 2007 467.0 lb (212.3 kg) 46.0 lb (20.9 kg) 10.9 %
May 14, 2007 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 28.0 lb (12.7 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 19.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2007 175.0 lb (79.5 kg) 16.0 lb (7.3 kg) 10.1 %
May 18, 2007 159.0 lb (72.3 kg) 12.0 lb (5.5 kg) 8.2 %
May 14, 2007 147.0 lb (66.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: -19.0 lb (-8.6 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -5.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 16, 2007 301.0 lb (136.8 kg) -19.0 lb (-8.6 kg) -5.9 %
May 14, 2007 320.0 lb (145.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Lean Rescue