bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
What johnsyd Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

johnsyd's Last 15 Items:

Page 1 of 212>
Oct 24, 2009
johnsyd changed Overall Goal: "I want to gain muscular mass and definition with a lower body fat. I never had abs... so I want them now. I want to live more healthy and look better too. Finanlly updating this site... so new goal... more mass and tone! Next 2 months full workout."
johnsyd uploaded a new Progress Picture
Jul 28, 2009
johnsyd joined the BodyGroup TEAM TRANSFORMATION OVERDRIVE
johnsyd updated Motivation Level from 7/10 to 8/10 and said: "Time to do bodybuilding! Do I hear pain? Love it!"
johnsyd updated Fit Status "Heading to Kauai Athletic Club usually Tues/Thurs at 7:30pm, 1hr."
johnsyd updated Body Stats - Arms: 11 ins., Chest: 39 ins., Waist: 31 ins.
johnsyd changed Body Fat from 10% to 20%, a gain of 10 percentage points in 122 days
johnsyd changed Weight from 160 lbs. to 161 lbs., a 1 lb. gain in 122 days
johnsyd changed Overall Goal: "I want to gain muscular mass and definition with a lower body fat. I never had abs... so I want them now. I want to live more healthy and look better too. Finanlly updating this site... so new goal... more mass and tone! Next 2 months full workout."
johnsyd is inspired by shortdog. Reason: "shape and size... awesome goal.... im 5'5 "
Page 1 of 212>

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


GASP