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johnsyd

"I want to gain muscular mass and definition with a lower body fat. I never had abs... so I want them now. I want to live more healthy and look better too. Finanlly updating this site... so new goal... more mass and tone! Next 2 months full workout"

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Progress Pictures


Oldest Newest
Nov 7, 2006 Aug 18, 2009
sydinshorts 168lb starting back into the Body Building!   next 2 mon

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -7.0 lb (-3.2 kg)
Current: 161.0 lb (73.2 kg) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Jul 13, 2007 Dec 23, 2009 Jul 31, 2007 Goal Has Expired  
  147.5 lb (67.0 kg) 161.0 lb (73.2 kg) 140.0 lb (63.6 kg) 21.0 lb (9.5 kg)  

Date Body Stats: Weight Change % Change
Jul 28, 2009 161.0 lb (73.2 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 28, 2009 160.0 lb (72.7 kg) 19.0 lb (8.6 kg) 13.5 %
Oct 28, 2007 141.0 lb (64.1 kg) 2.0 lb (0.9 kg) 1.4 %
Sep 29, 2007 139.0 lb (63.2 kg) -1.8 lb (-0.8 kg) -1.3 %
Sep 14, 2007 140.8 lb (64.0 kg) -0.2 lb (-0.1 kg) -0.1 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -2.0 %
Current: 20.0 % Percent Change: -9.1 %

  Start Current Goal Remaining  
  Jul 13, 2007 Dec 23, 2009 Jul 31, 2007 Goal Has Expired  
  19.0 % 20.0 % 10.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 28, 2009 20.0 % 10.0 % 100.0 %
Mar 28, 2009 10.0 % -1.0 % -9.1 %
Sep 29, 2007 11.0 % -3.5 % -24.1 %
Jul 29, 2007 14.5 % 1.5 % 11.5 %
Jul 27, 2007 13.0 % -1.0 % -7.1 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 4.0" (10.2 cm)
Current: 39.0" (99.1 cm) Percent Change: 11.4 %

  Start Current Goal Remaining  
  Sep 29, 2007 Dec 23, 2009 Oct 31, 2007 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 40.0" (101.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Jul 28, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2009 39.0" (99.1 cm) -3.0" (-7.6 cm) -7.1 %
Oct 28, 2007 42.0" (106.7 cm) 3.0" (7.6 cm) 7.7 %
Sep 29, 2007 39.0" (99.1 cm) 0.8" (2.0 cm) 2.1 %
Sep 14, 2007 38.2" (97.0 cm) 0.7" (1.8 cm) 1.9 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -2.0" (-5.1 cm)
Current: 11.0" (27.9 cm) Percent Change: -15.4 %

  Start Current Goal Remaining  
  Sep 29, 2007 Dec 23, 2009 Oct 31, 2007 Goal Has Expired  
  13.0" (33.0 cm) 11.0" (27.9 cm) 15.0" (38.1 cm) 4.0" (10.2 cm)  

Date Body Stats: Arms Change % Change
Jul 28, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Mar 28, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2007 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Sep 29, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 14, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -8.0" (-20.3 cm)
Current: 34.0" (86.4 cm) Percent Change: -19.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 28, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Oct 28, 2007 35.0" (88.9 cm) -0.3" (-0.8 cm) -0.8 %
Sep 14, 2007 35.3" (89.7 cm) 0.3" (0.8 cm) 0.9 %
Jul 27, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jul 20, 2007 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -6.0" (-15.2 cm)
Current: 31.0" (78.7 cm) Percent Change: -16.2 %

  Start Current Goal Remaining  
  Jul 13, 2007 Dec 23, 2009 Jul 31, 2007 Goal Has Expired  
  31.5" (80.0 cm) 31.0" (78.7 cm) 29.0" (73.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jul 28, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Mar 28, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2007 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Sep 29, 2007 29.0" (73.7 cm) -2.5" (-6.4 cm) -7.9 %
Sep 14, 2007 31.5" (80.0 cm) 0.1" (0.3 cm) 0.3 %
 
Show Full History (19 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -2.0" (-5.1 cm)
Current: 20.0" (50.8 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 28, 2007 20.0" (50.8 cm) -0.3" (-0.8 cm) -1.5 %
Sep 14, 2007 20.3" (51.6 cm) 0.3" (0.8 cm) 1.5 %
Jul 27, 2007 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Jul 20, 2007 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Jul 11, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 28, 2007 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Sep 14, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 28, 2007 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Sep 14, 2007 10.5" (26.7 cm) -0.3" (-0.6 cm) -2.3 %
Jul 29, 2007 10.8" (27.3 cm) 0.3" (0.6 cm) 2.4 %
Jul 27, 2007 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Jul 20, 2007 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 0.5" (1.3 cm)
Current: 45.0" (114.3 cm) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Sep 29, 2007 Dec 23, 2009 Oct 31, 2007 Goal Has Expired  
  45.5" (115.6 cm) 45.0" (114.3 cm) 48.0" (121.9 cm) 3.0" (7.6 cm)  

Date Body Stats: Shoulders Change % Change
Oct 28, 2007 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
Sep 29, 2007 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Sep 14, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2007 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 28, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 14, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 28, 2009 5'6.0" (1.7 m) 0'0.4" (0.0 m) 0.6 %
Jul 20, 2007 5'5.6" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 18, 2007 5'5.6" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 14, 2007 5'5.6" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2007 5'5.6" (1.7 m) 0'0.1" (0.0 m) 0.2 %
 
Show Full History (15 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 15.0 lb (6.8 kg) Change: 32.0 lb (14.5 kg)
Current: 47.0 lb (21.4 kg) Percent Change: 213.3 %

  Start Current Goal Remaining  
  Jul 13, 2007 Dec 23, 2009 Jul 31, 2007 Goal Has Expired  
  32.0 lb (14.5 kg) 47.0 lb (21.4 kg) 159.0 lb (72.3 kg) 112.0 lb (50.9 kg)  

Date Lifting Stats: Bench Change % Change
Jul 28, 2009 47.0 lb (21.4 kg) -112.0 lb (-50.9 kg) -70.4 %
Mar 28, 2009 159.0 lb (72.3 kg) 42.0 lb (19.1 kg) 35.9 %
Oct 28, 2007 117.0 lb (53.2 kg) 1.0 lb (0.5 kg) 0.9 %
Sep 29, 2007 116.0 lb (52.7 kg) -1.0 lb (-0.5 kg) -0.9 %
Sep 14, 2007 117.0 lb (53.2 kg) 64.0 lb (29.1 kg) 120.8 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 187.0 lb (85.0 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 748.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 28, 2009 212.0 lb (96.4 kg) 63.0 lb (28.6 kg) 42.3 %
Oct 28, 2007 149.0 lb (67.7 kg) 6.0 lb (2.7 kg) 4.2 %
Sep 29, 2007 143.0 lb (65.0 kg) -16.0 lb (-7.3 kg) -10.1 %
Sep 14, 2007 159.0 lb (72.3 kg) 134.0 lb (60.9 kg) 536.0 %
Jul 11, 2007 25.0 lb (11.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 100.0 lb (45.5 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 66.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 28, 2009 250.0 lb (113.6 kg) 91.0 lb (41.4 kg) 57.2 %
Sep 29, 2007 159.0 lb (72.3 kg) 9.0 lb (4.1 kg) 6.0 %
Jul 11, 2007 150.0 lb (68.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 15.0 lb (6.8 kg) Change: 17.0 lb (7.7 kg)
Current: 32.0 lb (14.5 kg) Percent Change: 113.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2009 32.0 lb (14.5 kg) 4.0 lb (1.8 kg) 14.3 %
Oct 28, 2007 28.0 lb (12.7 kg) 2.0 lb (0.9 kg) 7.7 %
Sep 29, 2007 26.0 lb (11.8 kg) 4.0 lb (1.8 kg) 18.2 %
Sep 14, 2007 22.0 lb (10.0 kg) 6.0 lb (2.7 kg) 37.5 %
Jul 27, 2007 16.0 lb (7.3 kg) -2.0 lb (-0.9 kg) -11.1 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 15.0 lb (6.8 kg) Change: 78.0 lb (35.5 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 520.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 28, 2009 93.0 lb (42.3 kg) 65.0 lb (29.5 kg) 232.1 %
Oct 28, 2007 28.0 lb (12.7 kg) 3.0 lb (1.4 kg) 12.0 %
Sep 29, 2007 25.0 lb (11.4 kg) 5.0 lb (2.3 kg) 25.0 %
Sep 14, 2007 20.0 lb (9.1 kg) 4.0 lb (1.8 kg) 25.0 %
Jul 27, 2007 16.0 lb (7.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 15.0 lb (6.8 kg) Change: 78.0 lb (35.5 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 520.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 28, 2009 93.0 lb (42.3 kg) 49.0 lb (22.3 kg) 111.4 %
Oct 28, 2007 44.0 lb (20.0 kg) 19.0 lb (8.6 kg) 76.0 %
Sep 29, 2007 25.0 lb (11.4 kg) 4.0 lb (1.8 kg) 19.0 %
Sep 14, 2007 21.0 lb (9.5 kg) 5.0 lb (2.3 kg) 31.3 %
Jul 27, 2007 16.0 lb (7.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)


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