Last Visit: Oct 24, 2009 6:21am Last Forum Post:Never Last Photo Upload: Nov 7, 2008 3:23am Last Profile Update: Oct 24, 2009 5:56am Last Blog Post: Jul 21, 2007 3:31am
Overall Goal: I want to gain muscular mass and definition with a lower body fat. I never had abs... so I want them now. I want to live more healthy and look better too. Finanlly updating this site... so new goal... more mass and tone! Next 2 months full workout
Fit Status:
Heading to Kauai Athletic Club usually Tues/Thurs at 7:30pm, 1hr.
Starting with 3 months of Yoga and on a Nutrisystem Diet that my wife wanted to try. We were both about 20lb over weight (168lb) and decided we are going to do a life changing experience and loose weight.
Why I Love It:
So I found this website to help post my progress. I like how it makes me feel good. It kinda turns everything on high. Another thing, this website has some cool peps and they inspire me!
How I Stay Motivated:
I went along for the Yoga classes because my wife wanted to try Yoga. I liked it because it was more relaxation for me. But after 3 months of doing Yoga somehow I started to get more in tune to how my body can bend and how I control my muscles.
BB Accomplishments:
I did loose clost to 25lbs. I am now looking to build up my muscles to look stronger and to get and feel healthy.
Forum Signature:
------- Live ALOHA! -------------
John Sydney Yamane
If a computer tech can do it you can do it. Nothing beats a healthy lifestyle and a healthy heart!
Last Updated: Jul 17, 2007 4:09am
What johnsyd Is Up To:
Oct 24, 2009
johnsydchanged Overall Goal: "I want to gain muscular mass and definition with a lower body fat. I never had abs... so I want them now. I want to live more healthy and look better too. Finanlly updating this site... so new goal... more mass and tone! Next 2 months full workout."
I want to gain muscular mass and definition with a lower body fat. I never had abs... so I want them now. I want to live more healthy and look better too. Finanlly updating this site... so new goal... more mass and tone! Next 2 months full workout
Goal (Long):
I want abs and a nice chest and back. Its summer 2009 and growing bigger muscles is my new goal. I starting to like the V look and I want to try to get that shape. I was at 147lb for almost 8 months and now I want to start to burn my fat of my tummy and show those abs.
Its July 26, 2009. I am once again starting back up into dieting and weight training. Ill keep posting new pictures and progress.
I am learning quick and I learned that people who is fat should not weight train until they loose that fat first. Because when you weight train to build muscles you need to feed the muscules with good protein and quality nutrients. If you have fat and start weight lifting (which is what...
Prior before my weight training and before I discovered this website to begin my plotting of my body building process I was 168lb and my wife and I started to change our diet and eating a low calorie and smaller portions of meals each day. We also signed up with our local health club and I did...
Honored to have you as a friend Sydney, I miss the islands... Don't ever take them for granted:). I hope you are reaching all of your goals and beyond!!
Thanks for stopping by my space! You not only took off 27 pounds- you took off 27 years! You don't look like the same person! Congrats on the transformation!
Tink
Your continued support is appreciated bro.. Ill update with a new pic in a couple weeks.. trainings going well.. as is yours by the looks of it.. keep it up man, remember no limits ;)
Thanks for that comment, man! I just keep bustin my butt in the gym week after week, and eating all the good stuff each day :) It looks like you're doin really well too! Keep it up, buddy :)
