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johnsuterjr’s Body/Lifting Stats




johnsuterjr's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -9.0Lbs. (-4.1kg)
271.0Lbs. (123.2kg)
Percent Change: -3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 16, 2012
280.0Lbs. (127.3kg)
May 23, 2013
271.0Lbs. (123.2kg)
Jun 8, 2012
230.0Lbs. (104.5kg)
Goal Expired
41.0Lbs. (18.6kg)
Historical Values
Date Weight Change % Change
Apr 30, 2013 271.0Lbs. (123.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 19, 2013 272.0Lbs. (123.6kg) -4.0Lbs. (-1.8kg) -1.4 %
Mar 6, 2013 276.0Lbs. (125.5kg) -5.0Lbs. (-2.3kg) -1.8 %
Feb 20, 2013 281.0Lbs. (127.7kg) 21.0Lbs. (9.5kg) 8.1 %
Feb 12, 2013 260.0Lbs. (118.2kg) -20.0Lbs. (-9.1kg) -7.1 %
Sep 4, 2012 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2012 280.0Lbs. (127.3kg)
Show Full History (7 Entries)
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Chest

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 2.3" (5.7cm)
50.3" (127.6cm)
Percent Change: 4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 17, 2013 50.3" (127.6cm) 2.3" (5.7cm) 4.7 %
Aug 26, 2012 48.0" (121.9cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.3" (0.6cm)
16.3" (41.3cm)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 17, 2013 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Aug 26, 2012 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs

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Current Progress
Start
Current
21.8" (55.2cm)
Change: -0.3" (-0.6cm)
21.5" (54.6cm)
Percent Change: -1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 17, 2013 21.5" (54.6cm) -0.3" (-0.6cm) -1.1 %
Aug 26, 2012 21.8" (55.2cm)
Calves

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Current Progress
Start
Current
16.8" (42.5cm)
Change: 0.3" (0.6cm)
17.0" (43.2cm)
Percent Change: 1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 17, 2013 17.0" (43.2cm) 0.3" (0.6cm) 1.5 %
Aug 26, 2012 16.8" (42.5cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.5" (1.3cm)
12.0" (30.5cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 17, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Aug 26, 2012 11.5" (29.2cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
18.5" (47.0cm)
Change: 0.8" (1.9cm)
19.3" (48.9cm)
Percent Change: 4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 17, 2013 19.3" (48.9cm) 0.8" (1.9cm) 4.1 %
Aug 26, 2012 18.5" (47.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 26, 2012 6' 3" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Mar 16, 2012 6' 3" (1 m 91 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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