Bodybuilding.com Information Motivation Supplementation
in:
johnsuterjr
--%
bf
271 Lbs.
wt
6'3"
ht
BodySpace Member
johnsuterjr
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Member Since: Mar 16, 2012

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
John Suter
age
46
gender
Male
location
Dripping Springs, TX, US
gym
24 Hour Fitness
occupation
Collections for the IRS
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Overall Goal
///
Lose Fat
Lose weight and get to about 200 or 210 lbs. Although am not weighing myself. Want to lose the belly and have clothes fit better.

Progress & Goals

BEFORE
Oct 24, 2011
CURRENT
Feb 6, 2013
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
271
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-16,2012-09-04,2013-02-12,2013-02-20,2013-03-06,2013-03-19,2013-04-30
280,280,260,281,276,272,271
Jun 07, 2013
230 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

  • Arms
    16.2" a gain of 0.2" in 175 days
    Feb 17, 2013
  • Chest
    50.2" a gain of 2.2" in 175 days
    Feb 17, 2013
  • Thighs
    21.5" a loss of 0.2" in 175 days
    Feb 17, 2013
  • Calves
    17" a gain of 0.2" in 175 days
    Feb 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Created this for weight loss and muscle growth. So far it is working and I'm having a blast with it

My Nutrition Program View My Full Nutrition Program

Healthy diet that I came up with by reading bodybuilding.com articles and other sources

I drink a herbalife wild berry shake with 2% milk, frozen blueberries, and some honey for breakfast.  I eat some apples and grapes for mid morning a mid afternoon snack and in the morning I drink a cookies and cream Intek protein shake with water.  I usually have a sandwich or two with turkey and cheese on sourdough or wheat bread and organic, unsalted butter.  I drink water throughout the day and coffee (my weakness at work) and a cookies and cream Intek shake with glutamine with water after workout.  I eat a sensible dinner, usually chicken or turkey with a vegetable.  Before bed I drink a cookies and cream Intek shake with glutamine. I have found several healthy recipes on bodybuilding.com and other websites.

My Supplement Program View My Full Supplement Program

I supplement my meals and weight loss goals

In the morning with my morning shake I take 2 quercetin capsules for allergies, a once a day multi vitamin, and a Nutracore Nutrition Radidshred capsule to aide in weight loss and increase my mental focus and metabolism.  I take one of these again with lunch.  I add glutamine to my after workout protein shake as well.  I take 2 Nutracore Nutrition bedtime capsules with a protein shake and glutamine before bedtime to aide in recovery and aide in body burning fat while I sleep.

 

My Motivation Program View My Full Motivation Program

Want to lose weight, feel healthier, and look better

My motivation is when I put on my belt and see that I have more and more room at the end and knowing its because of the hard work I put in makes me feel better about myself.  When co-workers come up to me and tell me I have lost weight motivates me. When I come home from the gym sweating and feeling energized motivates me.  Looking in the mirror and seeing the belly disappearing motivates me to keep going and work harder as I believe it is possible to reach my goals even at beingalmost 46 years old.  I may never get the sculpted body of they people here, however I can get a decently sculpted body keeps me wanting to do more.  Seeing the results as I work towards my goals is the biggest motivator there is for me.  Conscientiously keeping that positive attitude is working as well.

What johnsuterjr Is Up To

johnsuterjr tracked the workout: May 21, 2013 3:50pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 3:50pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
7
TOTAL SETS
24
WEIGHT LIFTED
32,350 Lbs.
May 21, 2013 |
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johnsuterjr tracked the workout: May 20, 2013 3:50pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 3:50pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
6
TOTAL SETS
20
WEIGHT LIFTED
20,650 Lbs.
May 20, 2013 |
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johnsuterjr tracked the workout: May 19, 2013 8:10am Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 8:10am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:50
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
8
TOTAL SETS
30
WEIGHT LIFTED
18,765 Lbs.
May 19, 2013 |
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johnsuterjr tracked the workout: May 14, 2013 3:50pm Workout
MAY
14
2013
WORKOUT LOG:
May 14, 2013 3:50pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
25,400 Lbs.
May 14, 2013 |
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johnsuterjr tracked the workout: May 13, 2013 3:50pm Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 3:50pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:55
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
15,100 Lbs.
May 13, 2013 |
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johnsuterjr tracked the workout: May 7, 2013 3:50pm Workout
MAY
07
2013
WORKOUT LOG:
May 7, 2013 3:50pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
31,110 Lbs.
May 7, 2013 |
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johnsuterjr tracked the workout: May 6, 2013 3:50pm Workout
MAY
06
2013
WORKOUT LOG:
May 6, 2013 3:50pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
17,650 Lbs.
May 6, 2013 |
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johnsuterjr tracked the workout: Apr. 30, 2013 3:50pm Workout
APR
30
2013
WORKOUT LOG:
Apr. 30, 2013 3:50pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
6
TOTAL SETS
20
WEIGHT LIFTED
12,650 Lbs.
Apr 30, 2013 |
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johnsuterjr updated his weight from 272 Lbs. to 271 Lbs., a 1 Lb. loss in 42 days.

271 Lbs.
Apr 30, 2013 |
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johnsuterjr tracked the workout: Apr. 28, 2013 8:30am Workout
APR
28
2013
WORKOUT LOG:
Apr. 28, 2013 8:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
6
TOTAL SETS
23
WEIGHT LIFTED
12,815 Lbs.
Apr 28, 2013 |
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johnsuterjr added a new post to his FitBoard.

Apr 26, 2013 |
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johnsuterjr tracked the workout: Apr. 23, 2013 3:50pm Workout
APR
23
2013
WORKOUT LOG:
Apr. 23, 2013 3:50pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
31,150 Lbs.
Apr 23, 2013 |
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johnsuterjr tracked the workout: Apr. 22, 2013 3:50pm Workout
APR
22
2013
WORKOUT LOG:
Apr. 22, 2013 3:50pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
20,700 Lbs.
Apr 22, 2013 |
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johnsuterjr tracked the workout: Apr. 21, 2013 9:00am Workout
APR
21
2013
WORKOUT LOG:
Apr. 21, 2013 9:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
5
TOTAL SETS
19
WEIGHT LIFTED
11,365 Lbs.
Apr 21, 2013 |
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johnsuterjr tracked the workout: Apr. 16, 2013 4:30pm Workout
APR
16
2013
WORKOUT LOG:
Apr. 16, 2013 4:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
28,150 Lbs.
Apr 16, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
rewind.da.clock
rewind.da.clock That's great! Diet plan has more to do with it than many people believe. Try to make sure you have 'good' foods always available for the times you might want to snack. Keep up the good work! Apr 9, 2013 6:16pm
rewind.da.clock
rewind.da.clock Hey. How are your workouts going? I see you are dropping those pounds. Great job, man. Keep it up. It's coming. Apr 9, 2013 3:48pm
scooter925
scooter925 keep up the good work! Aug 30, 2012 9:28pm
rewind.da.clock
rewind.da.clock Congratulations on realizing you can make difference, because you can and it's never too late. And thanks very much for your compliments. I really appreciate it. Aug 24, 2012 10:06am
dsonnet
dsonnet Thanks. Aug 23, 2012 12:14pm

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